Kopenhagener gebäck

Common Food

5.69

% from protein

50.4

% from carbs

50.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
263.4
% Daily value*
Total Fat 13.1 g
20.2%
Saturated 3.5 g
17.3%
Polyunsaturated 1.7 g
Monounsaturated 7.1 g
Cholesterol 80.9 mg
27%
Sodium, Na 316 mg
13.7%
Potassium, K 58.9 mg
1.3%
Total Carbohydrates 33.9 g
12.3%
Fiber 1.3 g
4.8%
Sugars 19.5 g
39.1%
Protein 3.8 g
7.7%
Water 19.2 g
Vitamin A 36.2 IU
Retinol 10.7 UG
Vitamin A, RAE 10.7 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 34.8 UG
Vitamin C 2.8 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0 mg
Folate 33.4 UG
Folic acid 22 UG
Folate, food 11.4 UG
Folate, DFE 48.3 UG
Vitamin B-12 0.1 UG
Choline, total 15.5 mg
Vitamin K (phylloquinone) 3.8 UG
Calcium 32.7 mg
Iron 1.3 mg
Magnesium 10.7 mg
Phosphorus, P 63.2 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 10.5 UG
Ash 0.9 g
Theobromine 0 mg
Energy 1101.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.9 g
SFA 18:0 1.5 g
MUFA 18:1 7.1 g
PUFA 18:2 1.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Kopenhagener gebäck Nutrients FAQs

Nutrients

What is the calorie content of Kopenhagener gebäck?

A typical serving 1 Gebäckstück (71 grams) of Kopenhagener gebäck contains approximately 263 calories.

You can check the exact calorie content by logging Kopenhagener gebäck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kopenhagener gebäck have?

The amount of fat in Kopenhagener gebäck depends on the ingredients and preparation method. On average, one serving 1 Gebäckstück (71 grams) of Kopenhagener gebäck contains approximately 13.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kopenhagener gebäck have?

The protein content in Kopenhagener gebäck depends on the ingredients exists in it. On average, 1 Gebäckstück (71 grams) of Kopenhagener gebäck contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Kopenhagener gebäck, Download Nutribit app for healthier you!

How much sugar does a Kopenhagener gebäck have?

On average, 1 Gebäckstück (71 grams) contains about 19.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kopenhagener gebäck.

How Much carbohydrates (carbs) is in Kopenhagener gebäck?

The amount of carbohydrates (carbs) in Kopenhagener gebäck depends on its serving size and preparation. On average, 1 Gebäckstück (71 grams) contains about 33.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kopenhagener gebäck.

How Much Fiber is in Kopenhagener gebäck?

Kopenhagener gebäck contains approximately 1.35 grams of fiber in 1 Gebäckstück (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kopenhagener gebäck for healthier you!

What vitamins and minerals are in a Kopenhagener gebäck?

Vitamins in Kopenhagener gebäck:

  • Vitamin A:Kopenhagener gebäck has 36.21 IU of Vitamin A.
  • Vitamin B-12:Kopenhagener gebäck has 0.0639 UG of Vitamin B-12.
  • Vitamin B-6:Kopenhagener gebäck has 0.0305 mg of Vitamin B-6.
  • Vitamin C:Kopenhagener gebäck has 2.769 mg of Vitamin C.

Kopenhagener gebäck contains following minerals:

  • Kopenhagener gebäck has 32.66mg of Calcium.
  • Kopenhagener gebäck has 315.95mg of Sodium, Na.
  • Kopenhagener gebäck has 58.93mg of Potassium, K.
  • Kopenhagener gebäck has 1.2567mg of Iron.

General

Does Kopenhagener gebäck contain caffeine?

Kopenhagener gebäck does not contain any caffeine.

Does Kopenhagener gebäck contain alcohol?

Kopenhagener gebäck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kopenhagener gebäck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kopenhagener gebäck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kopenhagener gebäck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kopenhagener gebäck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kopenhagener gebäck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kopenhagener gebäck for free?

Yes! Since Kopenhagener gebäck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kopenhagener gebäck with water tracking feature?

Nutribit automatically calculates the water content of Kopenhagener gebäck and adds it to your daily hydration log. Simply log Kopenhagener gebäck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kopenhagener gebäck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kopenhagener gebäck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kopenhagener gebäck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kopenhagener gebäck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kopenhagener gebäck

Selenium in Kopenhagener gebäck supports antioxidant protection.

Antioxidant Protection in Kopenhagener gebäck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kopenhagener gebäck supports thyroid function.

Thyroid Function in Kopenhagener gebäck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kopenhagener gebäck supports immune system health.

Immune System Support in Kopenhagener gebäck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kopenhagener gebäck supports heart health.

Heart Health in Kopenhagener gebäck helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kopenhagener gebäck supports cancer prevention.

Cancer Prevention in Kopenhagener gebäck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kopenhagener gebäck supports cognitive function.

Cognitive Function in Kopenhagener gebäck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kopenhagener gebäck supports skin health.

Skin Health in Kopenhagener gebäck helps protect the skin from UV damage and supports wound healing.

Selenium in Kopenhagener gebäck supports reproductive health.

Reproductive Health in Kopenhagener gebäck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kopenhagener gebäck provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kopenhagener gebäck helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 263 calories?

The amount of exercise required to burn off 1 Gebäckstück Kopenhagener gebäck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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