Kopenhagener gebäck

Common Food

Total Energy

263.4

kcal

50.47

% from carbs

5.66

% from protein

43.88

% from fats

In 71 g

% daily value

Total Fat

13.1g

20.2%

Saturated

3.5g

17.3%

Polyunsaturated

1.7g

Monounsaturated

7.1g

Cholesterol

80.9mg

27%

Sodium, Na

316mg

13.7%

Potassium, K

58.9mg

1.3%

Total Carbohydrates

33.9g

12.3%

Fiber

1.3g

4.8%

Sugars

19.5g

39.1%

Protein

3.8g

7.7%

Water

19.2g

Ash

0.9g

Energy

1101.9kJ

Calcium, Ca

32.7mg

Iron, Fe

1.3mg

Magnesium, Mg

10.7mg

Phosphorus, P

63.2mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

10.5UG

Vitamin A, IU

36.2IU

Retinol

10.7UG

Vitamin A, RAE

10.7UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

34.8UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Folate, total

33.4UG

Vitamin B-12

0.1UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

3.8UG

Folic acid

22UG

Folate, food

11.4UG

Folate, DFE

48.3UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1.5g

MUFA 18:1

7.1g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kopenhagener gebäck

A typical serving 1 Gebäckstück of Kopenhagener gebäck (71 grams) contains approximately 263.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kopenhagener gebäck depends on the ingredients and preparation method. On average, one serving 1 Gebäckstück (71 grams) of Kopenhagener gebäck contains approximately 13.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kopenhagener gebäck depends on the ingredients exists in it. On average, 1 Gebäckstück of Kopenhagener gebäck (about 71 grams) contains approximately 3.834 grams of protein.

On average, 1 Gebäckstück (about 71 grams) contains about 19.5463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Gebäckstück (about 71 grams) contains about 33.938 grams of carbohydrates.

Kopenhagener gebäck contains approximately 1.349 grams of fiber in 1 Gebäckstück (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 1 Gebäckstück Kopenhagener gebäck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.