Gefüllte paprika mit couscous
Common Food
13.83
% from protein51.2
% from carbs51.2
% from fatNutrition Facts
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Gefüllte paprika mit couscous Nutrients FAQs
Nutrients
- Vitamin A:Gefüllte paprika mit couscous has 1944.0794 IU of Vitamin A.
- Vitamin B-12:Gefüllte paprika mit couscous has 0.2113 UG of Vitamin B-12.
- Vitamin B-6:Gefüllte paprika mit couscous has 0.2692 mg of Vitamin B-6.
- Vitamin C:Gefüllte paprika mit couscous has 102.7344 mg of Vitamin C.
- Vitamin D:Gefüllte paprika mit couscous has 2 IU of Vitamin D.
- Gefüllte paprika mit couscous has 96.4753mg of Calcium.
- Gefüllte paprika mit couscous has 194.5836mg of Sodium, Na.
- Gefüllte paprika mit couscous has 610.3413mg of Potassium, K.
- Gefüllte paprika mit couscous has 2.3928mg of Iron.
What is the calorie content of Gefüllte paprika mit couscous?
A typical serving 163.01 gramm (163.01 grams) of Gefüllte paprika mit couscous contains approximately 206 calories.
You can check the exact calorie content by logging Gefüllte paprika mit couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefüllte paprika mit couscous have?
The amount of fat in Gefüllte paprika mit couscous depends on the ingredients and preparation method. On average, one serving 163.01 gramm (163.01 grams) of Gefüllte paprika mit couscous contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefüllte paprika mit couscous have?
The protein content in Gefüllte paprika mit couscous depends on the ingredients exists in it. On average, 163.01 gramm (163.01 grams) of Gefüllte paprika mit couscous contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Gefüllte paprika mit couscous, Download Nutribit app for healthier you!
How much sugar does a Gefüllte paprika mit couscous have?
On average, 163.01 gramm (163.01 grams) contains about 8.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefüllte paprika mit couscous.
How Much carbohydrates (carbs) is in Gefüllte paprika mit couscous?
The amount of carbohydrates (carbs) in Gefüllte paprika mit couscous depends on its serving size and preparation. On average, 163.01 gramm (163.01 grams) contains about 27.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefüllte paprika mit couscous.
How Much Fiber is in Gefüllte paprika mit couscous?
Gefüllte paprika mit couscous contains approximately 3.65 grams of fiber in 163.01 gramm (163.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefüllte paprika mit couscous for healthier you!
What vitamins and minerals are in a Gefüllte paprika mit couscous?
Vitamins in Gefüllte paprika mit couscous:
Gefüllte paprika mit couscous contains following minerals:
General
Does Gefüllte paprika mit couscous contain caffeine?
Gefüllte paprika mit couscous does not contain any caffeine.
Does Gefüllte paprika mit couscous contain alcohol?
Gefüllte paprika mit couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefüllte paprika mit couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefüllte paprika mit couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefüllte paprika mit couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefüllte paprika mit couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefüllte paprika mit couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefüllte paprika mit couscous for free?
Yes! Since Gefüllte paprika mit couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefüllte paprika mit couscous with water tracking feature?
Nutribit automatically calculates the water content of Gefüllte paprika mit couscous and adds it to your daily hydration log. Simply log Gefüllte paprika mit couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefüllte paprika mit couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefüllte paprika mit couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefüllte paprika mit couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefüllte paprika mit couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefüllte paprika mit couscous
Vitamin A and Copper in Gefüllte paprika mit couscous boosts immune function.
Vitamin A in Gefüllte paprika mit couscous helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gefüllte paprika mit couscous enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gefüllte paprika mit couscous promotes healthy skin.
Vitamin A in Gefüllte paprika mit couscous supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gefüllte paprika mit couscous contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Gefüllte paprika mit couscous supports eye health.
Vitamin A in Gefüllte paprika mit couscous is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gefüllte paprika mit couscous enhances reproductive health.
Vitamin A in Gefüllte paprika mit couscous plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gefüllte paprika mit couscous supports bone health.
Vitamin A in Gefüllte paprika mit couscous contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gefüllte paprika mit couscous reduces the risk of certain cancers.
Vitamin A in Gefüllte paprika mit couscous helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gefüllte paprika mit couscous promotes healthy development during pregnancy.
Vitamin A in Gefüllte paprika mit couscous is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gefüllte paprika mit couscous maintains healthy mucous membranes.
Vitamin A in Gefüllte paprika mit couscous helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gefüllte paprika mit couscous improves wound healing.
Vitamin A in Gefüllte paprika mit couscous promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gefüllte paprika mit couscous may reduce the risk of macular degeneration.
Vitamin A in Gefüllte paprika mit couscous, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Gefüllte paprika mit couscous supports antioxidant protection.
Antioxidant Protection in Gefüllte paprika mit couscous helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gefüllte paprika mit couscous supports thyroid function.
Thyroid Function in Gefüllte paprika mit couscous helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gefüllte paprika mit couscous supports immune system health.
Immune System Support in Gefüllte paprika mit couscous enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gefüllte paprika mit couscous supports heart health.
Heart Health in Gefüllte paprika mit couscous helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gefüllte paprika mit couscous supports cancer prevention.
Cancer Prevention in Gefüllte paprika mit couscous helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gefüllte paprika mit couscous supports cognitive function.
Cognitive Function in Gefüllte paprika mit couscous may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gefüllte paprika mit couscous supports skin health.
Skin Health in Gefüllte paprika mit couscous helps protect the skin from UV damage and supports wound healing.
Selenium in Gefüllte paprika mit couscous supports reproductive health.
Reproductive Health in Gefüllte paprika mit couscous regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gefüllte paprika mit couscous provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gefüllte paprika mit couscous helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Gefüllte paprika mit couscous supports red blood cell formation.
Copper in Gefüllte paprika mit couscous plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gefüllte paprika mit couscous promotes healthy bones and connective tissues.
Copper in Gefüllte paprika mit couscous is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gefüllte paprika mit couscous supports nervous system health.
Copper in Gefüllte paprika mit couscous is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gefüllte paprika mit couscous acts as an antioxidant.
Copper in Gefüllte paprika mit couscous is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gefüllte paprika mit couscous enhances iron absorption.
Copper in Gefüllte paprika mit couscous helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gefüllte paprika mit couscous maintains cardiovascular health.
Copper in Gefüllte paprika mit couscous helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gefüllte paprika mit couscous supports energy production.
Copper in Gefüllte paprika mit couscous plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gefüllte paprika mit couscous regulates blood pressure.
Copper in Gefüllte paprika mit couscous has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 206 calories?
The amount of exercise required to burn off 163.01 gramm Gefüllte paprika mit couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.