Gefüllte teigtasche mit rindfleisch

Common Food

Total Energy

274.9

kcal

59.59

% from carbs

14.06

% from protein

26.35

% from fats

In 126.4 g

% daily value

Total Fat

8g

12.3%

Saturated

4.1g

20.4%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.5g

Cholesterol

35mg

11.7%

Sodium, Na

413.8mg

18%

Potassium, K

164.2mg

3.5%

Total Carbohydrates

40.7g

14.8%

Fiber

2g

7.3%

Sugars

6.1g

12.3%

Protein

9.6g

19.2%

Water

66.5g

Ash

1.7g

Sucrose

5.1g

Glucose

0.5g

Fructose

0.4g

Energy

1149.6kJ

Calcium, Ca

25.5mg

Iron, Fe

2.6mg

Magnesium, Mg

17.6mg

Phosphorus, P

99.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

17.4UG

Manganese, Mn

0.4mg

Selenium, Se

19.1UG

Vitamin A, IU

178.1IU

Retinol

42.5UG

Vitamin A, RAE

44.4UG

Carotene, beta

18.2UG

Carotene, alpha

6.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

27.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

107.7UG

Vitamin B-12

0.5UG

Choline, total

28.8mg

Vitamin K (phylloquinone)

17UG

Folic acid

67.4UG

Folate, food

40.3UG

Folate, DFE

154.9UG

Betaine

32.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

1g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

MUFA 16:1

0.2g

Phytosterols

3.6mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefüllte teigtasche mit rindfleisch

A typical serving 126.43 gramm of Gefüllte teigtasche mit rindfleisch (126.43 grams) contains approximately 274.8848 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefüllte teigtasche mit rindfleisch depends on the ingredients and preparation method. On average, one serving 126.43 gramm (126.43 grams) of Gefüllte teigtasche mit rindfleisch contains approximately 7.9858 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefüllte teigtasche mit rindfleisch depends on the ingredients exists in it. On average, 126.43 gramm of Gefüllte teigtasche mit rindfleisch (about 126.43 grams) contains approximately 9.5958 grams of protein.

On average, 126.43 gramm (about 126.43 grams) contains about 6.1327 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 126.43 gramm (about 126.43 grams) contains about 40.6921 grams of carbohydrates.

Gefüllte teigtasche mit rindfleisch contains approximately 2.0328 grams of fiber in 126.43 gramm (about 126.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 126.43 gramm Gefüllte teigtasche mit rindfleisch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.