Gefüllte champignons mit spinat

Common Food

17.7

% from protein

18.31

% from carbs

18.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 34.7 IU

Retinol 0.4 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 20 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 43.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gefüllte champignons mit spinat Nutrients FAQs

Nutrients

What is the calorie content of Gefüllte champignons mit spinat?

A typical serving 28.74 gramm (28.74 grams) of Gefüllte champignons mit spinat contains approximately 44 calories.

You can check the exact calorie content by logging Gefüllte champignons mit spinat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gefüllte champignons mit spinat have?

The amount of fat in Gefüllte champignons mit spinat depends on the ingredients and preparation method. On average, one serving 28.74 gramm (28.74 grams) of Gefüllte champignons mit spinat contains approximately 3.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gefüllte champignons mit spinat have?

The protein content in Gefüllte champignons mit spinat depends on the ingredients exists in it. On average, 28.74 gramm (28.74 grams) of Gefüllte champignons mit spinat contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Gefüllte champignons mit spinat, Download Nutribit app for healthier you!

How much sugar does a Gefüllte champignons mit spinat have?

On average, 28.74 gramm (28.74 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefüllte champignons mit spinat.

How Much carbohydrates (carbs) is in Gefüllte champignons mit spinat?

The amount of carbohydrates (carbs) in Gefüllte champignons mit spinat depends on its serving size and preparation. On average, 28.74 gramm (28.74 grams) contains about 2.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gefüllte champignons mit spinat.

How Much Fiber is in Gefüllte champignons mit spinat?

Gefüllte champignons mit spinat contains approximately 0.61 grams of fiber in 28.74 gramm (28.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gefüllte champignons mit spinat for healthier you!

What vitamins and minerals are in a Gefüllte champignons mit spinat?

Vitamins in Gefüllte champignons mit spinat:

  • Vitamin A:Gefüllte champignons mit spinat has 996.4979 IU of Vitamin A.
  • Vitamin B-12:Gefüllte champignons mit spinat has 0.0786 UG of Vitamin B-12.
  • Vitamin B-6:Gefüllte champignons mit spinat has 0.0322 mg of Vitamin B-6.
  • Vitamin C:Gefüllte champignons mit spinat has 0.7167 mg of Vitamin C.
  • Vitamin D:Gefüllte champignons mit spinat has 3.1374 IU of Vitamin D.
  • Vitamin K:Gefüllte champignons mit spinat has 0.1477 UG of Vitamin K.

Gefüllte champignons mit spinat contains following minerals:

  • Gefüllte champignons mit spinat has 47.8435mg of Calcium.
  • Gefüllte champignons mit spinat has 86.3025mg of Sodium, Na.
  • Gefüllte champignons mit spinat has 77.897mg of Potassium, K.
  • Gefüllte champignons mit spinat has 0.4663mg of Iron.

General

Does Gefüllte champignons mit spinat contain caffeine?

Gefüllte champignons mit spinat does not contain any caffeine.

Does Gefüllte champignons mit spinat contain alcohol?

Gefüllte champignons mit spinat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gefüllte champignons mit spinat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefüllte champignons mit spinat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gefüllte champignons mit spinat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gefüllte champignons mit spinat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefüllte champignons mit spinat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gefüllte champignons mit spinat for free?

Yes! Since Gefüllte champignons mit spinat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gefüllte champignons mit spinat with water tracking feature?

Nutribit automatically calculates the water content of Gefüllte champignons mit spinat and adds it to your daily hydration log. Simply log Gefüllte champignons mit spinat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gefüllte champignons mit spinat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gefüllte champignons mit spinat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gefüllte champignons mit spinat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gefüllte champignons mit spinat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gefüllte champignons mit spinat

Vitamin A in Gefüllte champignons mit spinat supports eye health.

Vitamin A in Gefüllte champignons mit spinat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gefüllte champignons mit spinat boosts immune function.

Vitamin A in Gefüllte champignons mit spinat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gefüllte champignons mit spinat promotes healthy skin.

Vitamin A in Gefüllte champignons mit spinat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gefüllte champignons mit spinat enhances reproductive health.

Vitamin A in Gefüllte champignons mit spinat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gefüllte champignons mit spinat supports bone health.

Vitamin A in Gefüllte champignons mit spinat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gefüllte champignons mit spinat reduces the risk of certain cancers.

Vitamin A in Gefüllte champignons mit spinat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gefüllte champignons mit spinat promotes healthy development during pregnancy.

Vitamin A in Gefüllte champignons mit spinat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gefüllte champignons mit spinat maintains healthy mucous membranes.

Vitamin A in Gefüllte champignons mit spinat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gefüllte champignons mit spinat improves wound healing.

Vitamin A in Gefüllte champignons mit spinat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gefüllte champignons mit spinat may reduce the risk of macular degeneration.

Vitamin A in Gefüllte champignons mit spinat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 44 calories?

The amount of exercise required to burn off 28.74 gramm Gefüllte champignons mit spinat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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