Gegrilltes fischsandwich

Common Food

37.04

% from protein

21.41

% from carbs

21.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.2 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gegrilltes fischsandwich Nutrients FAQs

Nutrients

What is the calorie content of Gegrilltes fischsandwich?

A typical serving 249.08 gramm (249.08 grams) of Gegrilltes fischsandwich contains approximately 514 calories.

You can check the exact calorie content by logging Gegrilltes fischsandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrilltes fischsandwich have?

The amount of fat in Gegrilltes fischsandwich depends on the ingredients and preparation method. On average, one serving 249.08 gramm (249.08 grams) of Gegrilltes fischsandwich contains approximately 23.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrilltes fischsandwich have?

The protein content in Gegrilltes fischsandwich depends on the ingredients exists in it. On average, 249.08 gramm (249.08 grams) of Gegrilltes fischsandwich contains approximately 46.42 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrilltes fischsandwich, Download Nutribit app for healthier you!

How much sugar does a Gegrilltes fischsandwich have?

On average, 249.08 gramm (249.08 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilltes fischsandwich.

How Much carbohydrates (carbs) is in Gegrilltes fischsandwich?

The amount of carbohydrates (carbs) in Gegrilltes fischsandwich depends on its serving size and preparation. On average, 249.08 gramm (249.08 grams) contains about 26.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrilltes fischsandwich.

How Much Fiber is in Gegrilltes fischsandwich?

Gegrilltes fischsandwich contains approximately 0.97 grams of fiber in 249.08 gramm (249.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilltes fischsandwich for healthier you!

What vitamins and minerals are in a Gegrilltes fischsandwich?

Vitamins in Gegrilltes fischsandwich:

  • Vitamin A:Gegrilltes fischsandwich has 436.8817 IU of Vitamin A.
  • Vitamin B-12:Gegrilltes fischsandwich has 1.7377 UG of Vitamin B-12.
  • Vitamin B-6:Gegrilltes fischsandwich has 0.6298 mg of Vitamin B-6.
  • Vitamin C:Gegrilltes fischsandwich has 1.2501 mg of Vitamin C.
  • Vitamin D:Gegrilltes fischsandwich has 0.567 IU of Vitamin D.

Gegrilltes fischsandwich contains following minerals:

  • Gegrilltes fischsandwich has 130.846mg of Calcium.
  • Gegrilltes fischsandwich has 557.2436mg of Sodium, Na.
  • Gegrilltes fischsandwich has 766.733mg of Potassium, K.
  • Gegrilltes fischsandwich has 2.4486mg of Iron.

General

Does Gegrilltes fischsandwich contain caffeine?

Gegrilltes fischsandwich does not contain any caffeine.

Does Gegrilltes fischsandwich contain alcohol?

Gegrilltes fischsandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrilltes fischsandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilltes fischsandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrilltes fischsandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrilltes fischsandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilltes fischsandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrilltes fischsandwich for free?

Yes! Since Gegrilltes fischsandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrilltes fischsandwich with water tracking feature?

Nutribit automatically calculates the water content of Gegrilltes fischsandwich and adds it to your daily hydration log. Simply log Gegrilltes fischsandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gegrilltes fischsandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrilltes fischsandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrilltes fischsandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrilltes fischsandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrilltes fischsandwich

Protein and Vitamin B-12 in Gegrilltes fischsandwich supports bone health.

  • Protein in Gegrilltes fischsandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gegrilltes fischsandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Gegrilltes fischsandwich supports heart health.

  • Vitamin B9 in Gegrilltes fischsandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gegrilltes fischsandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Gegrilltes fischsandwich supports bone health.

  • Magnesium in Gegrilltes fischsandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gegrilltes fischsandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gegrilltes fischsandwich aids muscle function.

  • Magnesium in Gegrilltes fischsandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gegrilltes fischsandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gegrilltes fischsandwich supports building and repairing tissues.

Builds and repairs tissues in Gegrilltes fischsandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrilltes fischsandwich supports immune function.

Supports immune function in Gegrilltes fischsandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrilltes fischsandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrilltes fischsandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrilltes fischsandwich provides energy.

Provides energy in Gegrilltes fischsandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrilltes fischsandwich supports muscle growth and strength.

Supports muscle growth and strength in Gegrilltes fischsandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrilltes fischsandwich helps in weight management.

Helps in weight management in Gegrilltes fischsandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrilltes fischsandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrilltes fischsandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrilltes fischsandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrilltes fischsandwich is essential for the health and growth of hair, skin, and nails.

Protein in Gegrilltes fischsandwich regulates blood sugar levels.

Regulates blood sugar levels in Gegrilltes fischsandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gegrilltes fischsandwich supports brain health

{{vitamin}} in Gegrilltes fischsandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gegrilltes fischsandwich boosts immune function

{{vitamin}} in Gegrilltes fischsandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gegrilltes fischsandwich promotes red blood cell production

{{vitamin}} in Gegrilltes fischsandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gegrilltes fischsandwich reduces symptoms of PMS

{{vitamin}} in Gegrilltes fischsandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gegrilltes fischsandwich supports heart health

{{vitamin}} in Gegrilltes fischsandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gegrilltes fischsandwich aids in protein metabolism

{{vitamin}} in Gegrilltes fischsandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gegrilltes fischsandwich improves mood and reduces depression

{{vitamin}} in Gegrilltes fischsandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gegrilltes fischsandwich supports healthy pregnancy

{{vitamin}} in Gegrilltes fischsandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gegrilltes fischsandwich helps prevent anemia

{{vitamin}} in Gegrilltes fischsandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gegrilltes fischsandwich reduces nausea during pregnancy

{{vitamin}} in Gegrilltes fischsandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gegrilltes fischsandwich supports DNA synthesis.

Vitamin B9 in Gegrilltes fischsandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gegrilltes fischsandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gegrilltes fischsandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gegrilltes fischsandwich helps prevent anemia.

Folate in Gegrilltes fischsandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gegrilltes fischsandwich improves brain function.

Folate in Gegrilltes fischsandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gegrilltes fischsandwich boosts immune function.

Adequate Boosts Immune Function in Gegrilltes fischsandwich supports immune function by helping in the production of white blood cells.

Folate in Gegrilltes fischsandwich promotes healthy skin and hair.

Vitamin B9 in Gegrilltes fischsandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gegrilltes fischsandwich regulates mood and mental health.

Folate in Gegrilltes fischsandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gegrilltes fischsandwich supports digestive health.

Folate in Gegrilltes fischsandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gegrilltes fischsandwich supports red blood cell production

Vitamin B12 in Gegrilltes fischsandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrilltes fischsandwich boosts energy levels

Vitamin B12 in Gegrilltes fischsandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrilltes fischsandwich promotes brain health

Vitamin B12 in Gegrilltes fischsandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrilltes fischsandwich aids in DNA synthesis

Vitamin B12 in Gegrilltes fischsandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrilltes fischsandwich improves mood and mental health

Vitamin B12 in Gegrilltes fischsandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrilltes fischsandwich maintains healthy skin, hair, and nails

Vitamin B12 in Gegrilltes fischsandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrilltes fischsandwich prevents birth defects

Vitamin B12 in Gegrilltes fischsandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrilltes fischsandwich reduces risk of macular degeneration

Vitamin B12 in Gegrilltes fischsandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrilltes fischsandwich supports cardiovascular health

Vitamin B12 in Gegrilltes fischsandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gegrilltes fischsandwich supports antioxidant protection.

Antioxidant Protection in Gegrilltes fischsandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrilltes fischsandwich supports thyroid function.

Thyroid Function in Gegrilltes fischsandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrilltes fischsandwich supports immune system health.

Immune System Support in Gegrilltes fischsandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrilltes fischsandwich supports heart health.

Heart Health in Gegrilltes fischsandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gegrilltes fischsandwich supports cancer prevention.

Cancer Prevention in Gegrilltes fischsandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrilltes fischsandwich supports cognitive function.

Cognitive Function in Gegrilltes fischsandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrilltes fischsandwich supports skin health.

Skin Health in Gegrilltes fischsandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrilltes fischsandwich supports reproductive health.

Reproductive Health in Gegrilltes fischsandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrilltes fischsandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrilltes fischsandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gegrilltes fischsandwich promotes heart health.

Promotes Heart Health in Gegrilltes fischsandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gegrilltes fischsandwich enhances nerve function.

Enhances Nerve Function in Gegrilltes fischsandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gegrilltes fischsandwich improves sleep quality.

Improves Sleep Quality in Gegrilltes fischsandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Gegrilltes fischsandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gegrilltes fischsandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gegrilltes fischsandwich reduces migraine frequency.

Reduces Migraine Frequency in Gegrilltes fischsandwich may help reduce the frequency and severity of migraines.

Magnesium in Gegrilltes fischsandwich promotes digestive health.

Promotes Digestive Health in Gegrilltes fischsandwich supports bowel function and helps prevent constipation.

Magnesium in Gegrilltes fischsandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gegrilltes fischsandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gegrilltes fischsandwich boosts protein synthesis.

Boosts Protein Synthesis in Gegrilltes fischsandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gegrilltes fischsandwich supports fluid balance.

Maintains Fluid Balance in Gegrilltes fischsandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gegrilltes fischsandwich supports nerve function.

Supports Nerve Function in Gegrilltes fischsandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gegrilltes fischsandwich helps regulate blood pressure.

Regulates Blood Pressure in Gegrilltes fischsandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gegrilltes fischsandwich aids nutrient absorption.

Improves Nutrient Absorption in Gegrilltes fischsandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gegrilltes fischsandwich helps balance pH levels.

Balances pH Levels in Gegrilltes fischsandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gegrilltes fischsandwich supports muscle function.

Muscle Function in Gegrilltes fischsandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gegrilltes fischsandwich supports bone health.

Bone Health in Gegrilltes fischsandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gegrilltes fischsandwich supports fluid balance.

Fluid Balance in Gegrilltes fischsandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gegrilltes fischsandwich supports nerve function.

Nerve Function in Gegrilltes fischsandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gegrilltes fischsandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gegrilltes fischsandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gegrilltes fischsandwich helps regulate blood sugar.

Regulates Blood Sugar in Gegrilltes fischsandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gegrilltes fischsandwich reduces water retention.

Reduces Water Retention in Gegrilltes fischsandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gegrilltes fischsandwich helps reduce hypertension.

Adequate Reduces Hypertension in Gegrilltes fischsandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Gegrilltes fischsandwich boosts immune system

Boosts Immune System in Gegrilltes fischsandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gegrilltes fischsandwich promotes wound healing

Promotes Wound Healing in Gegrilltes fischsandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gegrilltes fischsandwich supports growth and development

Supports Growth and Development in Gegrilltes fischsandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gegrilltes fischsandwich improves skin health

Improves Skin Health in Gegrilltes fischsandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gegrilltes fischsandwich enhances brain function

Enhances Brain Function in Gegrilltes fischsandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gegrilltes fischsandwich regulates hormonal balance

Regulates Hormonal Balance in Gegrilltes fischsandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gegrilltes fischsandwich supports healthy vision

Supports Healthy Vision in Gegrilltes fischsandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gegrilltes fischsandwich improves digestive health

Improves Digestive Health in Gegrilltes fischsandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gegrilltes fischsandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gegrilltes fischsandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gegrilltes fischsandwich reduces inflammation

Reduces Inflammation in Gegrilltes fischsandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 514 calories?

The amount of exercise required to burn off 249.08 gramm Gegrilltes fischsandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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