Gegrilltes hühnerfleisch

Common Food

Total Energy

348.5

kcal

46.77

% from carbs

33.16

% from protein

20.07

% from fats

In 200.3 g

% daily value


Total Fat

7.8g

12%


Saturated

1.7g

8.5%


Polyunsaturated

2.9g


Monounsaturated

2.6g


Cholesterol

101.8mg

33.9%


Sodium, Na

1175.9mg

51.1%


Potassium, K

639.5mg

13.6%


Total Carbohydrates

40.9g

14.9%


Fiber

0.6g

2.2%


Sugars

34.8g

69.6%


Starch

0.2g


Protein

29g

58%


Water

119.1g





Ash

4.5g


Sucrose

10.7g


Glucose

12.4g


Fructose

11.1g





Energy

1460.1kJ



Calcium, Ca

45.1mg


Iron, Fe

1.3mg


Magnesium, Mg

41.4mg


Phosphorus, P

259.7mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

42.1UG


Vitamin A, IU

198.5IU


Retinol

9.7UG


Vitamin A, RAE

18UG


Carotene, beta

99.3UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

1IU




Cryptoxanthin, beta

2.7UG


Lycopene

3176.7UG


Lutein + zeaxanthin

64.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3mg


Tocopherol, delta

0.8mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

11.1mg


Pantothenic acid

1.6mg


Vitamin B-6

1mg


Folate, total

1.9UG


Vitamin B-12

0.2UG


Choline, total

109.2mg



Vitamin K (phylloquinone)

12.3UG



Folate, food

1.9UG


Folate, DFE

1.9UG


Betaine

3.7mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.4g


Leucine

2.3g


Lysine

2.7g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

1g


Valine

1.5g


Arginine

1.9g


Histidine

1.1g


Alanine

1.7g


Aspartic acid

2.7g


Glutamic acid

4.2g


Glycine

1.3g


Proline

0.9g


Serine

1.1g








SFA 16:0

1.2g


SFA 18:0

0.4g



MUFA 18:1

2.3g


PUFA 18:2

2.5g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

13.9mg











MUFA 16:1 c

0.2g


MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

2.5g









PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gegrilltes hühnerfleisch

A typical serving 200.26 gramm of Gegrilltes hühnerfleisch (200.26 grams) contains approximately 348.473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gegrilltes hühnerfleisch depends on the ingredients and preparation method. On average, one serving 200.26 gramm (200.26 grams) of Gegrilltes hühnerfleisch contains approximately 7.8297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gegrilltes hühnerfleisch depends on the ingredients exists in it. On average, 200.26 gramm of Gegrilltes hühnerfleisch (about 200.26 grams) contains approximately 28.9828 grams of protein.

On average, 200.26 gramm (about 200.26 grams) contains about 34.7939 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200.26 gramm (about 200.26 grams) contains about 40.9491 grams of carbohydrates.

Gegrilltes hühnerfleisch contains approximately 0.6277 grams of fiber in 200.26 gramm (about 200.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 349 calories?

The amount of exercise required to burn off 200.26 gramm Gegrilltes hühnerfleisch

Set Your Weight

11,083 steps

Average 2.3 ft stride

95 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

83 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.