Gegrilltes schweinekotelett
Common Food
50.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Gegrilltes schweinekotelett Nutrients FAQs
Nutrients
- Vitamin A:Gegrilltes schweinekotelett has 9.42 IU of Vitamin A.
- Vitamin B-12:Gegrilltes schweinekotelett has 0.9263 UG of Vitamin B-12.
- Vitamin B-6:Gegrilltes schweinekotelett has 1.0503 mg of Vitamin B-6.
- Vitamin D:Gegrilltes schweinekotelett has 47.1 IU of Vitamin D.
- Gegrilltes schweinekotelett has 37.68mg of Calcium.
- Gegrilltes schweinekotelett has 86.35mg of Sodium, Na.
- Gegrilltes schweinekotelett has 540.08mg of Potassium, K.
- Gegrilltes schweinekotelett has 1.2403mg of Iron.
What is the calorie content of Gegrilltes schweinekotelett?
A typical serving 1 Kotelett ohne Knochen (157 grams) of Gegrilltes schweinekotelett contains approximately 328 calories.
You can check the exact calorie content by logging Gegrilltes schweinekotelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrilltes schweinekotelett have?
The amount of fat in Gegrilltes schweinekotelett depends on the ingredients and preparation method. On average, one serving 1 Kotelett ohne Knochen (157 grams) of Gegrilltes schweinekotelett contains approximately 17.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrilltes schweinekotelett have?
The protein content in Gegrilltes schweinekotelett depends on the ingredients exists in it. On average, 1 Kotelett ohne Knochen (157 grams) of Gegrilltes schweinekotelett contains approximately 40.21 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrilltes schweinekotelett, Download Nutribit app for healthier you!
How much sugar does a Gegrilltes schweinekotelett have?
On average, 1 Kotelett ohne Knochen (157 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilltes schweinekotelett.
How Much carbohydrates (carbs) is in Gegrilltes schweinekotelett?
The amount of carbohydrates (carbs) in Gegrilltes schweinekotelett depends on its serving size and preparation. On average, 1 Kotelett ohne Knochen (157 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrilltes schweinekotelett.
How Much Fiber is in Gegrilltes schweinekotelett?
Gegrilltes schweinekotelett contains approximately 0 grams of fiber in 1 Kotelett ohne Knochen (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilltes schweinekotelett for healthier you!
What vitamins and minerals are in a Gegrilltes schweinekotelett?
Vitamins in Gegrilltes schweinekotelett:
Gegrilltes schweinekotelett contains following minerals:
General
Does Gegrilltes schweinekotelett contain caffeine?
Gegrilltes schweinekotelett does not contain any caffeine.
Does Gegrilltes schweinekotelett contain alcohol?
Gegrilltes schweinekotelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrilltes schweinekotelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilltes schweinekotelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrilltes schweinekotelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrilltes schweinekotelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilltes schweinekotelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrilltes schweinekotelett for free?
Yes absolutely, Since Gegrilltes schweinekotelett does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrilltes schweinekotelett with water tracking feature?
Gegrilltes schweinekotelett does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gegrilltes schweinekotelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrilltes schweinekotelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrilltes schweinekotelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrilltes schweinekotelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrilltes schweinekotelett
Protein and Vitamin B-12 in Gegrilltes schweinekotelett supports bone health.
Protein in Gegrilltes schweinekotelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gegrilltes schweinekotelett is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gegrilltes schweinekotelett supports building and repairing tissues.
Builds and repairs tissues in Gegrilltes schweinekotelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gegrilltes schweinekotelett supports immune function.
Supports immune function in Gegrilltes schweinekotelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gegrilltes schweinekotelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gegrilltes schweinekotelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gegrilltes schweinekotelett provides energy.
Provides energy in Gegrilltes schweinekotelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gegrilltes schweinekotelett supports muscle growth and strength.
Supports muscle growth and strength in Gegrilltes schweinekotelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gegrilltes schweinekotelett helps in weight management.
Helps in weight management in Gegrilltes schweinekotelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gegrilltes schweinekotelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gegrilltes schweinekotelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gegrilltes schweinekotelett improves skin, hair, and nails.
Improves skin, hair, and nails in Gegrilltes schweinekotelett is essential for the health and growth of hair, skin, and nails.
Protein in Gegrilltes schweinekotelett regulates blood sugar levels.
Regulates blood sugar levels in Gegrilltes schweinekotelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gegrilltes schweinekotelett supports brain health
{{vitamin}} in Gegrilltes schweinekotelett supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gegrilltes schweinekotelett boosts immune function
{{vitamin}} in Gegrilltes schweinekotelett boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gegrilltes schweinekotelett promotes red blood cell production
{{vitamin}} in Gegrilltes schweinekotelett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gegrilltes schweinekotelett reduces symptoms of PMS
{{vitamin}} in Gegrilltes schweinekotelett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gegrilltes schweinekotelett supports heart health
{{vitamin}} in Gegrilltes schweinekotelett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gegrilltes schweinekotelett aids in protein metabolism
{{vitamin}} in Gegrilltes schweinekotelett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gegrilltes schweinekotelett improves mood and reduces depression
{{vitamin}} in Gegrilltes schweinekotelett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gegrilltes schweinekotelett supports healthy pregnancy
{{vitamin}} in Gegrilltes schweinekotelett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gegrilltes schweinekotelett helps prevent anemia
{{vitamin}} in Gegrilltes schweinekotelett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gegrilltes schweinekotelett reduces nausea during pregnancy
{{vitamin}} in Gegrilltes schweinekotelett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gegrilltes schweinekotelett supports red blood cell production
Vitamin B12 in Gegrilltes schweinekotelett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gegrilltes schweinekotelett boosts energy levels
Vitamin B12 in Gegrilltes schweinekotelett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gegrilltes schweinekotelett promotes brain health
Vitamin B12 in Gegrilltes schweinekotelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gegrilltes schweinekotelett aids in DNA synthesis
Vitamin B12 in Gegrilltes schweinekotelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gegrilltes schweinekotelett improves mood and mental health
Vitamin B12 in Gegrilltes schweinekotelett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gegrilltes schweinekotelett maintains healthy skin, hair, and nails
Vitamin B12 in Gegrilltes schweinekotelett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gegrilltes schweinekotelett prevents birth defects
Vitamin B12 in Gegrilltes schweinekotelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gegrilltes schweinekotelett reduces risk of macular degeneration
Vitamin B12 in Gegrilltes schweinekotelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gegrilltes schweinekotelett supports cardiovascular health
Vitamin B12 in Gegrilltes schweinekotelett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gegrilltes schweinekotelett supports antioxidant protection.
Antioxidant Protection in Gegrilltes schweinekotelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gegrilltes schweinekotelett supports thyroid function.
Thyroid Function in Gegrilltes schweinekotelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gegrilltes schweinekotelett supports immune system health.
Immune System Support in Gegrilltes schweinekotelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gegrilltes schweinekotelett supports heart health.
Heart Health in Gegrilltes schweinekotelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gegrilltes schweinekotelett supports cancer prevention.
Cancer Prevention in Gegrilltes schweinekotelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gegrilltes schweinekotelett supports cognitive function.
Cognitive Function in Gegrilltes schweinekotelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gegrilltes schweinekotelett supports skin health.
Skin Health in Gegrilltes schweinekotelett helps protect the skin from UV damage and supports wound healing.
Selenium in Gegrilltes schweinekotelett supports reproductive health.
Reproductive Health in Gegrilltes schweinekotelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gegrilltes schweinekotelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gegrilltes schweinekotelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gegrilltes schweinekotelett boosts immune system
Boosts Immune System in Gegrilltes schweinekotelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gegrilltes schweinekotelett promotes wound healing
Promotes Wound Healing in Gegrilltes schweinekotelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gegrilltes schweinekotelett supports growth and development
Supports Growth and Development in Gegrilltes schweinekotelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gegrilltes schweinekotelett improves skin health
Improves Skin Health in Gegrilltes schweinekotelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gegrilltes schweinekotelett enhances brain function
Enhances Brain Function in Gegrilltes schweinekotelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gegrilltes schweinekotelett regulates hormonal balance
Regulates Hormonal Balance in Gegrilltes schweinekotelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gegrilltes schweinekotelett supports healthy vision
Supports Healthy Vision in Gegrilltes schweinekotelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gegrilltes schweinekotelett improves digestive health
Improves Digestive Health in Gegrilltes schweinekotelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gegrilltes schweinekotelett maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gegrilltes schweinekotelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gegrilltes schweinekotelett reduces inflammation
Reduces Inflammation in Gegrilltes schweinekotelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 328 calories?
The amount of exercise required to burn off 1 Kotelett ohne Knochen Gegrilltes schweinekotelett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.