Gegrilltes hühnerfilet

Common Food

Total Energy

66.6 kcal

% from carbs

79.76

% from protein

20.24

% from fats

Quantity

Unit

In 45 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.3%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Cholesterol

47.7mg

15.9%

Sodium, Na

96.8mg

4.2%

Potassium, K

189mg

Protein

13.3g

26.6%

Water

29.9g

Ash

0.8g

Energy

279.5kJ

Calcium, Ca

2.7mg

Iron, Fe

0.2mg

Magnesium, Mg

14mg

Phosphorus, P

112.1mg

Zinc, Zn

0.4mg

Selenium, Se

19.1UG

Vitamin A, IU

14.4IU

Retinol

4.5UG

Vitamin A, RAE

4.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Riboflavin

0.1mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Vitamin B-12

0.1UG

Choline, total

48.5mg

Betaine

1.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.3g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gegrilltes hühnerfilet

How Many Calories Are in Gegrilltes hühnerfilet?

A typical serving 45 gramm of Gegrilltes hühnerfilet (45 grams) contains approximately 66.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gegrilltes hühnerfilet?

The amount of fat in Gegrilltes hühnerfilet depends on the ingredients and preparation method. On average, one serving 45 gramm (45 grams) of Gegrilltes hühnerfilet contains approximately 1.5255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gegrilltes hühnerfilet?

The protein content in Gegrilltes hühnerfilet depends on the ingredients exists in it. On average, 45 gramm of Gegrilltes hühnerfilet (about 45 grams) contains approximately 13.275 grams of protein.

How Much Sugar is in Gegrilltes hühnerfilet?

On average, 45 gramm (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gegrilltes hühnerfilet?

120 kcal

How to burn 67 calories?

The amount of exercise required to burn off 45 gramm Gegrilltes hühnerfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.