Gegrilltes lachsfilet

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467.6
% Daily value*

Total Fat 28 g
43.1%

Saturated 5.4 g
27.2%

Polyunsaturated 10.3 g

Monounsaturated 9.5 g

Cholesterol 143 mg
47.7%

Sodium, Na 138.5 mg
6%

Potassium, K 871.7 mg
18.5%

Protein 50.2 g
100.3%

Water 147 g

Vitamin A 522.1 IU

Retinol 156.6 UG

Vitamin A, RAE 156.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 1194 IU

Vitamin D (D2 + D3) 29.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.4 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 6.4 UG

Choline, total 205.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 68.1 mg

Phosphorus, P 572 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 94 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1954.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

MUFA 18:1 4.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.5 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

Gegrilltes lachsfilet Nutrients FAQs

Nutrients

What is the calorie content of Gegrilltes lachsfilet?

A typical serving 1 Filetstück (227 grams) of Gegrilltes lachsfilet contains approximately 468 calories.

You can check the exact calorie content by logging Gegrilltes lachsfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrilltes lachsfilet have?

The amount of fat in Gegrilltes lachsfilet depends on the ingredients and preparation method. On average, one serving 1 Filetstück (227 grams) of Gegrilltes lachsfilet contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrilltes lachsfilet have?

The protein content in Gegrilltes lachsfilet depends on the ingredients exists in it. On average, 1 Filetstück (227 grams) of Gegrilltes lachsfilet contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrilltes lachsfilet, Download Nutribit app for healthier you!

How much sugar does a Gegrilltes lachsfilet have?

On average, 1 Filetstück (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilltes lachsfilet.

How Much carbohydrates (carbs) is in Gegrilltes lachsfilet?

The amount of carbohydrates (carbs) in Gegrilltes lachsfilet depends on its serving size and preparation. On average, 1 Filetstück (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrilltes lachsfilet.

How Much Fiber is in Gegrilltes lachsfilet?

Gegrilltes lachsfilet contains approximately 0 grams of fiber in 1 Filetstück (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilltes lachsfilet for healthier you!

What vitamins and minerals are in a Gegrilltes lachsfilet?

Vitamins in Gegrilltes lachsfilet:

  • Vitamin A:Gegrilltes lachsfilet has 522.1 IU of Vitamin A.
  • Vitamin B-12:Gegrilltes lachsfilet has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Gegrilltes lachsfilet has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Gegrilltes lachsfilet has 8.399 mg of Vitamin C.
  • Vitamin D:Gegrilltes lachsfilet has 1194.02 IU of Vitamin D.

Gegrilltes lachsfilet contains following minerals:

  • Gegrilltes lachsfilet has 34.05mg of Calcium.
  • Gegrilltes lachsfilet has 138.47mg of Sodium, Na.
  • Gegrilltes lachsfilet has 871.68mg of Potassium, K.
  • Gegrilltes lachsfilet has 0.7718mg of Iron.

General

Does Gegrilltes lachsfilet contain caffeine?

Gegrilltes lachsfilet does not contain any caffeine.

Does Gegrilltes lachsfilet contain alcohol?

Gegrilltes lachsfilet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrilltes lachsfilet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilltes lachsfilet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrilltes lachsfilet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrilltes lachsfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilltes lachsfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrilltes lachsfilet for free?

Yes absolutely, Since Gegrilltes lachsfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrilltes lachsfilet with water tracking feature?

Gegrilltes lachsfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gegrilltes lachsfilet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrilltes lachsfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrilltes lachsfilet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrilltes lachsfilet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrilltes lachsfilet

Protein, Vitamin B-12 and Vitamin D in Gegrilltes lachsfilet supports bone health.

  • Protein in Gegrilltes lachsfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gegrilltes lachsfilet is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Gegrilltes lachsfilet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Gegrilltes lachsfilet supports heart health.

  • Vitamin B9 in Gegrilltes lachsfilet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gegrilltes lachsfilet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Gegrilltes lachsfilet supports building and repairing tissues.

Builds and repairs tissues in Gegrilltes lachsfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrilltes lachsfilet supports immune function.

Supports immune function in Gegrilltes lachsfilet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrilltes lachsfilet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrilltes lachsfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrilltes lachsfilet provides energy.

Provides energy in Gegrilltes lachsfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrilltes lachsfilet supports muscle growth and strength.

Supports muscle growth and strength in Gegrilltes lachsfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrilltes lachsfilet helps in weight management.

Helps in weight management in Gegrilltes lachsfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrilltes lachsfilet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrilltes lachsfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrilltes lachsfilet improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrilltes lachsfilet is essential for the health and growth of hair, skin, and nails.

Protein in Gegrilltes lachsfilet regulates blood sugar levels.

Regulates blood sugar levels in Gegrilltes lachsfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gegrilltes lachsfilet supports brain health

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Vitamin B-6 in Gegrilltes lachsfilet boosts immune function

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Vitamin B-6 in Gegrilltes lachsfilet promotes red blood cell production

{{vitamin}} in Gegrilltes lachsfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gegrilltes lachsfilet reduces symptoms of PMS

{{vitamin}} in Gegrilltes lachsfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gegrilltes lachsfilet supports heart health

{{vitamin}} in Gegrilltes lachsfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gegrilltes lachsfilet aids in protein metabolism

{{vitamin}} in Gegrilltes lachsfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gegrilltes lachsfilet improves mood and reduces depression

{{vitamin}} in Gegrilltes lachsfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gegrilltes lachsfilet supports healthy pregnancy

{{vitamin}} in Gegrilltes lachsfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gegrilltes lachsfilet helps prevent anemia

{{vitamin}} in Gegrilltes lachsfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gegrilltes lachsfilet reduces nausea during pregnancy

{{vitamin}} in Gegrilltes lachsfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gegrilltes lachsfilet supports DNA synthesis.

Vitamin B9 in Gegrilltes lachsfilet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gegrilltes lachsfilet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gegrilltes lachsfilet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gegrilltes lachsfilet helps prevent anemia.

Folate in Gegrilltes lachsfilet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gegrilltes lachsfilet improves brain function.

Folate in Gegrilltes lachsfilet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gegrilltes lachsfilet boosts immune function.

Adequate Boosts Immune Function in Gegrilltes lachsfilet supports immune function by helping in the production of white blood cells.

Folate in Gegrilltes lachsfilet promotes healthy skin and hair.

Vitamin B9 in Gegrilltes lachsfilet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gegrilltes lachsfilet regulates mood and mental health.

Folate in Gegrilltes lachsfilet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gegrilltes lachsfilet supports digestive health.

Folate in Gegrilltes lachsfilet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gegrilltes lachsfilet supports red blood cell production

Vitamin B12 in Gegrilltes lachsfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrilltes lachsfilet boosts energy levels

Vitamin B12 in Gegrilltes lachsfilet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrilltes lachsfilet promotes brain health

Vitamin B12 in Gegrilltes lachsfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrilltes lachsfilet aids in DNA synthesis

Vitamin B12 in Gegrilltes lachsfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrilltes lachsfilet improves mood and mental health

Vitamin B12 in Gegrilltes lachsfilet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrilltes lachsfilet maintains healthy skin, hair, and nails

Vitamin B12 in Gegrilltes lachsfilet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrilltes lachsfilet prevents birth defects

Vitamin B12 in Gegrilltes lachsfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrilltes lachsfilet reduces risk of macular degeneration

Vitamin B12 in Gegrilltes lachsfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrilltes lachsfilet supports cardiovascular health

Vitamin B12 in Gegrilltes lachsfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Gegrilltes lachsfilet boosts the immune system

Vitamin D in Gegrilltes lachsfilet enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gegrilltes lachsfilet improves muscle function

Vitamin D in Gegrilltes lachsfilet is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gegrilltes lachsfilet promotes cardiovascular health

Vitamin D in Gegrilltes lachsfilet may help regulate blood pressure and support overall heart health.

Vitamin D in Gegrilltes lachsfilet reduces the risk of certain diseases

Adequate levels of Vitamin D in Gegrilltes lachsfilet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gegrilltes lachsfilet supports mental health

Vitamin D in Gegrilltes lachsfilet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gegrilltes lachsfilet aids in weight management

Studies suggest Vitamin D in Gegrilltes lachsfilet may help regulate body weight and reduce fat accumulation.

Vitamin D in Gegrilltes lachsfilet improves insulin sensitivity

Vitamin D in Gegrilltes lachsfilet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gegrilltes lachsfilet supports prenatal health

Vitamin D in Gegrilltes lachsfilet is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Gegrilltes lachsfilet supports antioxidant protection.

Antioxidant Protection in Gegrilltes lachsfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrilltes lachsfilet supports thyroid function.

Thyroid Function in Gegrilltes lachsfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrilltes lachsfilet supports immune system health.

Immune System Support in Gegrilltes lachsfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrilltes lachsfilet supports heart health.

Heart Health in Gegrilltes lachsfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gegrilltes lachsfilet supports cancer prevention.

Cancer Prevention in Gegrilltes lachsfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrilltes lachsfilet supports cognitive function.

Cognitive Function in Gegrilltes lachsfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrilltes lachsfilet supports skin health.

Skin Health in Gegrilltes lachsfilet helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrilltes lachsfilet supports reproductive health.

Reproductive Health in Gegrilltes lachsfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrilltes lachsfilet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrilltes lachsfilet helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gegrilltes lachsfilet supports bone health.

Supports Bone Health in Gegrilltes lachsfilet helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gegrilltes lachsfilet promotes heart health.

Promotes Heart Health in Gegrilltes lachsfilet helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gegrilltes lachsfilet aids muscle function.

Aids Muscle Function in Gegrilltes lachsfilet helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gegrilltes lachsfilet enhances nerve function.

Enhances Nerve Function in Gegrilltes lachsfilet supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gegrilltes lachsfilet improves sleep quality.

Improves Sleep Quality in Gegrilltes lachsfilet regulates sleep patterns by supporting melatonin production.

Magnesium in Gegrilltes lachsfilet supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gegrilltes lachsfilet helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gegrilltes lachsfilet reduces migraine frequency.

Reduces Migraine Frequency in Gegrilltes lachsfilet may help reduce the frequency and severity of migraines.

Magnesium in Gegrilltes lachsfilet promotes digestive health.

Promotes Digestive Health in Gegrilltes lachsfilet supports bowel function and helps prevent constipation.

Magnesium in Gegrilltes lachsfilet helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gegrilltes lachsfilet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gegrilltes lachsfilet boosts protein synthesis.

Boosts Protein Synthesis in Gegrilltes lachsfilet plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Gegrilltes lachsfilet supports muscle function.

Muscle Function in Gegrilltes lachsfilet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gegrilltes lachsfilet supports bone health.

Bone Health in Gegrilltes lachsfilet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gegrilltes lachsfilet supports fluid balance.

Fluid Balance in Gegrilltes lachsfilet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gegrilltes lachsfilet supports nerve function.

Nerve Function in Gegrilltes lachsfilet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gegrilltes lachsfilet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gegrilltes lachsfilet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gegrilltes lachsfilet helps regulate blood sugar.

Regulates Blood Sugar in Gegrilltes lachsfilet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gegrilltes lachsfilet reduces water retention.

Reduces Water Retention in Gegrilltes lachsfilet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gegrilltes lachsfilet helps reduce hypertension.

Adequate Reduces Hypertension in Gegrilltes lachsfilet intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 Filetstück Gegrilltes lachsfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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