Gekochtes hähnchen mit knoblauchsauce
Common Food
Total Energy
280.1
kcal
% from carbs
% from protein
% from fats
In 194.5 g
% daily value
Total Fat
17.3g
26.7%
Saturated
1.6g
7.8%
Trans Fats
0.1g
Polyunsaturated
3.6g
Monounsaturated
11g
Cholesterol
44.3mg
14.8%
Sodium, Na
580.1mg
25.2%
Potassium, K
352mg
7.5%
Total Carbohydrates
12.5g
4.5%
Fiber
1.3g
4.8%
Sugars
5.1g
10.2%
Alcohol
0.6g
Protein
17.8g
35.5%
Water
144.1g
Ash
2.5g
Sucrose
3.1g
Energy
1172.2kJ
Calcium, Ca
22.6mg
Iron, Fe
1.6mg
Magnesium, Mg
27.4mg
Phosphorus, P
168.8mg
Zinc, Zn
1mg
Copper, Cu
0.3mg
Manganese, Mn
0.3mg
Selenium, Se
19.8UG
Vitamin A, IU
504.8IU
Retinol
3.1UG
Vitamin A, RAE
27.7UG
Carotene, beta
259.8UG
Carotene, alpha
3.2UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
5.7IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
69.6UG
Lutein + zeaxanthin
60.7UG
Tocopherol, gamma
3.1mg
Vitamin C, total ascorbic acid
30.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
9.1mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
14.9UG
Vitamin B-12
0.2UG
Choline, total
54.7mg
Vitamin K (phylloquinone)
11.2UG
Folate, food
14.9UG
Folate, DFE
14.9UG
Betaine
4.9mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.3g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.6g
Glycine
0.8g
Proline
0.7g
Serine
0.6g
SFA 16:0
0.9g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
10.6g
PUFA 18:2
3.1g
PUFA 18:3
0.5g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
Phytosterols
4.5mg
Campesterol
28.3mg
Beta-sitosterol
59.6mg
MUFA 18:1 c
10g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.