Hähnchen mit schwarzem pfeffer

Common Food

Total Energy

281.1

kcal

29.61

% from carbs

31.42

% from protein

38.97

% from fats

In 200.6 g

% daily value

Total Fat

12.4g

19%

Saturated

2.4g

12.2%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

7g

Cholesterol

102.4mg

34.1%

Sodium, Na

754.2mg

32.8%

Potassium, K

364.3mg

7.8%

Total Carbohydrates

21.2g

7.7%

Fiber

2.3g

8.1%

Sugars

3.4g

6.7%

Alcohol

0.2g

Protein

22.5g

45%

Water

142.1g

Ash

3g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.5g

Energy

1177kJ

Calcium, Ca

35.9mg

Iron, Fe

1.5mg

Magnesium, Mg

33.3mg

Phosphorus, P

209mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

30.1UG

Vitamin A, IU

3832.2IU

Retinol

6.7UG

Vitamin A, RAE

197.3UG

Carotene, beta

1892.2UG

Carotene, alpha

747.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

10.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

40.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

696.5UG

Tocopherol, gamma

1.4mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

24UG

Vitamin B-12

0.4UG

Choline, total

94mg

Vitamin K (Menaquinone-4)

9.7UG

Vitamin K (phylloquinone)

8.6UG

Folate, food

24UG

Folate, DFE

24UG

Betaine

12.4mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

1g

Proline

0.9g

Serine

0.9g

SFA 16:0

1.8g

SFA 18:0

0.5g

MUFA 18:1

6.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

6.3mg

Campesterol

11.3mg

Beta-sitosterol

23.9mg

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.3g

PUFA 18:2 n-6 c,c

2.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen mit schwarzem pfeffer

A typical serving 200.6 gramm of Hähnchen mit schwarzem pfeffer (200.6 grams) contains approximately 281.0676 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen mit schwarzem pfeffer depends on the ingredients and preparation method. On average, one serving 200.6 gramm (200.6 grams) of Hähnchen mit schwarzem pfeffer contains approximately 12.3696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen mit schwarzem pfeffer depends on the ingredients exists in it. On average, 200.6 gramm of Hähnchen mit schwarzem pfeffer (about 200.6 grams) contains approximately 22.5094 grams of protein.

On average, 200.6 gramm (about 200.6 grams) contains about 3.3632 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200.6 gramm (about 200.6 grams) contains about 21.1834 grams of carbohydrates.

Hähnchen mit schwarzem pfeffer contains approximately 2.2745 grams of fiber in 200.6 gramm (about 200.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 200.6 gramm Hähnchen mit schwarzem pfeffer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.