Hähnchen mit braunem zucker

Common Food

Total Energy

444.9

kcal

30.14

% from carbs

34.03

% from protein

35.84

% from fats

In 181.4 g

% daily value

Total Fat

17.6g

27.1%

Saturated

9.6g

47.8%

Trans Fats

0.5g

Polyunsaturated

1.5g

Monounsaturated

5g

Cholesterol

136.9mg

45.6%

Sodium, Na

338mg

14.7%

Potassium, K

411.1mg

8.7%

Total Carbohydrates

33.3g

12.1%

Fiber

0.2g

0.7%

Sugars

32.1g

64.1%

Protein

37.6g

75.2%

Water

91.8g

Ash

2.1g

Sucrose

29.9g

Glucose

0.9g

Fructose

0.7g

Energy

1861.2kJ

Calcium, Ca

56.8mg

Iron, Fe

1.8mg

Magnesium, Mg

41.3mg

Phosphorus, P

287.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

35.2UG

Vitamin A, IU

461.7IU

Retinol

116UG

Vitamin A, RAE

119.7UG

Carotene, beta

43.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.3UG

Lycopene

516.9UG

Lutein + zeaxanthin

14.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

16.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

6.7UG

Vitamin B-12

0.4UG

Choline, total

107.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

7.5mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

2g

Leucine

2.8g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.2g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

5.7g

Glycine

1.8g

Proline

1.6g

Serine

1.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.4g

SFA 18:0

1.9g

MUFA 18:1

4.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen mit braunem zucker

A typical serving 181.4 gramm of Hähnchen mit braunem zucker (181.4 grams) contains approximately 444.9461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen mit braunem zucker depends on the ingredients and preparation method. On average, one serving 181.4 gramm (181.4 grams) of Hähnchen mit braunem zucker contains approximately 17.5882 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen mit braunem zucker depends on the ingredients exists in it. On average, 181.4 gramm of Hähnchen mit braunem zucker (about 181.4 grams) contains approximately 37.6105 grams of protein.

On average, 181.4 gramm (about 181.4 grams) contains about 32.0576 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181.4 gramm (about 181.4 grams) contains about 33.3393 grams of carbohydrates.

Hähnchen mit braunem zucker contains approximately 0.1907 grams of fiber in 181.4 gramm (about 181.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 445 calories?

The amount of exercise required to burn off 181.4 gramm Hähnchen mit braunem zucker

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.