Hähnchen mit pfirsichen

Common Food

Total Energy

482.7

kcal

6.95

% from carbs

51.68

% from protein

41.37

% from fats

In 277.6 g

% daily value


Total Fat

21.7g

33.4%


Saturated

11.6g

58%


Trans Fats

0.3g


Polyunsaturated

1.8g


Monounsaturated

6.4g


Cholesterol

191.8mg

63.9%


Sodium, Na

1196.2mg

52%


Potassium, K

585.4mg

12.5%


Total Carbohydrates

8.2g

3%


Fiber

1g

3.4%


Sugars

7.1g

14.2%


Protein

61g

122%


Water

182.8g





Ash

5.4g








Energy

2018.5kJ



Calcium, Ca

241.6mg


Iron, Fe

2.1mg


Magnesium, Mg

63.9mg


Phosphorus, P

558.2mg


Zinc, Zn

2.9mg


Copper, Cu

0.1mg


Fluoride, F

0.5UG


Manganese, Mn

0.1mg


Selenium, Se

51.9UG


Vitamin A, IU

757.9IU


Retinol

142.4UG


Vitamin A, RAE

156.5UG


Carotene, beta

142.9UG


Carotene, alpha

0.7UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

14.3IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

51.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

41.8UG









Vitamin C, total ascorbic acid

2.4mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

24mg


Pantothenic acid

1.8mg


Vitamin B-6

1.1mg


Folate, total

13.7UG


Vitamin B-12

1UG


Choline, total

155.6mg



Vitamin K (phylloquinone)

3.7UG



Folate, food

13.7UG


Folate, DFE

13.7UG


Betaine

10.7mg


Tryptophan

0.7g


Threonine

2.5g


Isoleucine

3.2g


Leucine

4.8g


Lysine

5.3g


Methionine

1.7g


Cystine

0.8g


Phenylalanine

2.5g


Tyrosine

2.2g


Valine

3.2g


Arginine

3.5g


Histidine

2g


Alanine

3.2g


Aspartic acid

5.3g


Glutamic acid

9.8g


Glycine

2.8g


Proline

3.1g


Serine

2.3g



SFA 4:0

0.6g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.6g


SFA 16:0

5.5g


SFA 18:0

2.2g



MUFA 18:1

5.6g


PUFA 18:2

1.4g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

0.4mg




Beta-sitosterol

0.4mg



SFA 17:0

0.1g



TFA 18:1 t

0.3g





MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.2g





Fatty acids, total trans-monoenoic

0.3g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen mit pfirsichen

A typical serving 277.58 gramm of Hähnchen mit pfirsichen (277.58 grams) contains approximately 482.7198 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen mit pfirsichen depends on the ingredients and preparation method. On average, one serving 277.58 gramm (277.58 grams) of Hähnchen mit pfirsichen contains approximately 21.7338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen mit pfirsichen depends on the ingredients exists in it. On average, 277.58 gramm of Hähnchen mit pfirsichen (about 277.58 grams) contains approximately 60.9762 grams of protein.

On average, 277.58 gramm (about 277.58 grams) contains about 7.1236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 277.58 gramm (about 277.58 grams) contains about 8.2473 grams of carbohydrates.

Hähnchen mit pfirsichen contains approximately 0.959 grams of fiber in 277.58 gramm (about 277.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 483 calories?

The amount of exercise required to burn off 277.58 gramm Hähnchen mit pfirsichen

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.