Gelee krapfen

Common Food

6.78

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
289
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 4.1 g
20.6%

Polyunsaturated 2 g

Monounsaturated 8.7 g

Cholesterol 22.1 mg
7.4%

Sodium, Na 386.8 mg
16.8%

Potassium, K 67.2 mg
1.4%

Total Carbohydrates 33.2 g
12.1%

Fiber 0.8 g
2.7%

Sugars 17.9 g
35.9%

Protein 5 g
10%

Water 30.3 g

Vitamin A 60.4 IU

Retinol 13.6 UG

Vitamin A, RAE 14.5 UG

Carotene, beta 6.8 UG

Carotene, alpha 2.6 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 91.8 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 57.8 UG

Folic acid 43.4 UG

Folate, food 14.5 UG

Folate, DFE 88.4 UG

Vitamin B-12 0.2 UG

Choline, total 24.7 mg

Vitamin K (phylloquinone) 6 UG

Calcium 21.3 mg

Iron 1.5 mg

Magnesium 17 mg

Phosphorus, P 72.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 10.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 1209.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1.8 g

MUFA 18:1 8.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Gelee krapfen Nutrients FAQs

Nutrients

What is the calorie content of Gelee krapfen?

A typical serving 1 stück (85 grams) of Gelee krapfen contains approximately 289 calories.

You can check the exact calorie content by logging Gelee krapfen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gelee krapfen have?

The amount of fat in Gelee krapfen depends on the ingredients and preparation method. On average, one serving 1 stück (85 grams) of Gelee krapfen contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gelee krapfen have?

The protein content in Gelee krapfen depends on the ingredients exists in it. On average, 1 stück (85 grams) of Gelee krapfen contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Gelee krapfen, Download Nutribit app for healthier you!

How much sugar does a Gelee krapfen have?

On average, 1 stück (85 grams) contains about 17.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelee krapfen.

How Much carbohydrates (carbs) is in Gelee krapfen?

The amount of carbohydrates (carbs) in Gelee krapfen depends on its serving size and preparation. On average, 1 stück (85 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gelee krapfen.

How Much Fiber is in Gelee krapfen?

Gelee krapfen contains approximately 0.77 grams of fiber in 1 stück (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gelee krapfen for healthier you!

What vitamins and minerals are in a Gelee krapfen?

Vitamins in Gelee krapfen:

  • Vitamin A:Gelee krapfen has 60.35 IU of Vitamin A.
  • Vitamin B-12:Gelee krapfen has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Gelee krapfen has 0.085 mg of Vitamin B-6.

Gelee krapfen contains following minerals:

  • Gelee krapfen has 21.25mg of Calcium.
  • Gelee krapfen has 386.75mg of Sodium, Na.
  • Gelee krapfen has 67.15mg of Potassium, K.
  • Gelee krapfen has 1.496mg of Iron.

General

Does Gelee krapfen contain caffeine?

Gelee krapfen does not contain any caffeine.

Does Gelee krapfen contain alcohol?

Gelee krapfen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gelee krapfen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelee krapfen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gelee krapfen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gelee krapfen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelee krapfen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gelee krapfen for free?

Yes! Since Gelee krapfen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gelee krapfen with water tracking feature?

Nutribit automatically calculates the water content of Gelee krapfen and adds it to your daily hydration log. Simply log Gelee krapfen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gelee krapfen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gelee krapfen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gelee krapfen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gelee krapfen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gelee krapfen

Selenium in Gelee krapfen supports antioxidant protection.

Antioxidant Protection in Gelee krapfen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gelee krapfen supports thyroid function.

Thyroid Function in Gelee krapfen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gelee krapfen supports immune system health.

Immune System Support in Gelee krapfen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gelee krapfen supports heart health.

Heart Health in Gelee krapfen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gelee krapfen supports cancer prevention.

Cancer Prevention in Gelee krapfen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gelee krapfen supports cognitive function.

Cognitive Function in Gelee krapfen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gelee krapfen supports skin health.

Skin Health in Gelee krapfen helps protect the skin from UV damage and supports wound healing.

Selenium in Gelee krapfen supports reproductive health.

Reproductive Health in Gelee krapfen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gelee krapfen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gelee krapfen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gelee krapfen supports fluid balance.

Maintains Fluid Balance in Gelee krapfen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gelee krapfen supports nerve function.

Supports Nerve Function in Gelee krapfen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gelee krapfen helps regulate blood pressure.

Regulates Blood Pressure in Gelee krapfen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gelee krapfen supports muscle function.

Aids Muscle Function in Gelee krapfen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gelee krapfen aids nutrient absorption.

Improves Nutrient Absorption in Gelee krapfen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gelee krapfen helps balance pH levels.

Balances pH Levels in Gelee krapfen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gelee krapfen supports bone health.

Supports Bone Health in Gelee krapfen helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 1 stück Gelee krapfen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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