Schweinefleisch gelee

Common Food

Total Energy

164 kcal

% from carbs

47.76

% from protein

40.23

% from fats

Quantity

Unit

In 294.4 g

% daily value

Total Fat

7.3g

11.3%

Saturated

2.2g

10.9%

Polyunsaturated

1g

Monounsaturated

3.3g

Cholesterol

50.7mg

16.9%

Sodium, Na

445.4mg

19.4%

Potassium, K

252mg

5.4%

Total Carbohydrates

4.9g

1.8%

Fiber

1.5g

5.3%

Sugars

2g

Protein

19.5g

39%

Water

261.2g

Ash

1.9g

Sucrose

0.9g

Glucose

0.1g

Fructose

0.1g

Energy

687.6kJ

Calcium, Ca

34.3mg

Iron, Fe

1mg

Magnesium, Mg

18.7mg

Phosphorus, P

107.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

79.4UG

Manganese, Mn

0.2mg

Selenium, Se

15.9UG

Vitamin A, IU

4881.9IU

Retinol

2UG

Vitamin A, RAE

245.7UG

Carotene, beta

2416.2UG

Carotene, alpha

1002.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6.9UG

Lutein + zeaxanthin

348UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

18.2UG

Vitamin B-12

0.2UG

Choline, total

51.4mg

Vitamin K (phylloquinone)

32.4UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

1g

Histidine

0.3g

Alanine

1.1g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

1.8g

Proline

1.3g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

3g

PUFA 18:2

0.9g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.7mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweinefleisch gelee

How Many Calories Are in Schweinefleisch gelee?

A typical serving 294.36 gramm of Schweinefleisch gelee (294.36 grams) contains approximately 163.9997 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Schweinefleisch gelee?

The amount of fat in Schweinefleisch gelee depends on the ingredients and preparation method. On average, one serving 294.36 gramm (294.36 grams) of Schweinefleisch gelee contains approximately 7.314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Schweinefleisch gelee?

The protein content in Schweinefleisch gelee depends on the ingredients exists in it. On average, 294.36 gramm of Schweinefleisch gelee (about 294.36 grams) contains approximately 19.4889 grams of protein.

How Much Sugar is in Schweinefleisch gelee?

On average, 294.36 gramm (about 294.36 grams) contains about 2.0119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Schweinefleisch gelee?

455 kcal

How to burn 164 calories?

The amount of exercise required to burn off 294.36 gramm Schweinefleisch gelee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.