Vanille long john krapfen
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Vanille long john krapfen Nutrients FAQs
Nutrients
- Vitamin A:Vanille long john krapfen has 38 IU of Vitamin A.
- Vitamin B-12:Vanille long john krapfen has 0.133 UG of Vitamin B-12.
- Vitamin B-6:Vanille long john krapfen has 0.0646 mg of Vitamin B-6.
- Vanille long john krapfen has 23.75mg of Calcium.
- Vanille long john krapfen has 293.55mg of Sodium, Na.
- Vanille long john krapfen has 76mg of Potassium, K.
- Vanille long john krapfen has 1.7385mg of Iron.
What is the calorie content of Vanille long john krapfen?
A typical serving 95 gramm (95 grams) of Vanille long john krapfen contains approximately 343 calories.
You can check the exact calorie content by logging Vanille long john krapfen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanille long john krapfen have?
The amount of fat in Vanille long john krapfen depends on the ingredients and preparation method. On average, one serving 95 gramm (95 grams) of Vanille long john krapfen contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanille long john krapfen have?
The protein content in Vanille long john krapfen depends on the ingredients exists in it. On average, 95 gramm (95 grams) of Vanille long john krapfen contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Vanille long john krapfen, Download Nutribit app for healthier you!
How much sugar does a Vanille long john krapfen have?
On average, 95 gramm (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille long john krapfen.
How Much carbohydrates (carbs) is in Vanille long john krapfen?
The amount of carbohydrates (carbs) in Vanille long john krapfen depends on its serving size and preparation. On average, 95 gramm (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanille long john krapfen.
How Much Fiber is in Vanille long john krapfen?
Vanille long john krapfen contains approximately 0.76 grams of fiber in 95 gramm (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille long john krapfen for healthier you!
What vitamins and minerals are in a Vanille long john krapfen?
Vitamins in Vanille long john krapfen:
Vanille long john krapfen contains following minerals:
General
Does Vanille long john krapfen contain caffeine?
Vanille long john krapfen does not contain any caffeine.
Does Vanille long john krapfen contain alcohol?
Vanille long john krapfen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanille long john krapfen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille long john krapfen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanille long john krapfen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanille long john krapfen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille long john krapfen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanille long john krapfen for free?
Yes! Since Vanille long john krapfen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanille long john krapfen with water tracking feature?
Nutribit automatically calculates the water content of Vanille long john krapfen and adds it to your daily hydration log. Simply log Vanille long john krapfen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanille long john krapfen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanille long john krapfen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanille long john krapfen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanille long john krapfen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanille long john krapfen
Folate in Vanille long john krapfen supports DNA synthesis.
Vitamin B9 in Vanille long john krapfen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vanille long john krapfen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vanille long john krapfen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vanille long john krapfen helps prevent anemia.
Folate in Vanille long john krapfen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vanille long john krapfen supports heart health.
Vitamin B9 in Vanille long john krapfen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vanille long john krapfen improves brain function.
Folate in Vanille long john krapfen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vanille long john krapfen boosts immune function.
Adequate Boosts Immune Function in Vanille long john krapfen supports immune function by helping in the production of white blood cells.
Folate in Vanille long john krapfen promotes healthy skin and hair.
Vitamin B9 in Vanille long john krapfen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vanille long john krapfen regulates mood and mental health.
Folate in Vanille long john krapfen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vanille long john krapfen supports digestive health.
Folate in Vanille long john krapfen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Vanille long john krapfen supports antioxidant protection.
Antioxidant Protection in Vanille long john krapfen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vanille long john krapfen supports thyroid function.
Thyroid Function in Vanille long john krapfen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vanille long john krapfen supports immune system health.
Immune System Support in Vanille long john krapfen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vanille long john krapfen supports heart health.
Heart Health in Vanille long john krapfen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vanille long john krapfen supports cancer prevention.
Cancer Prevention in Vanille long john krapfen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vanille long john krapfen supports cognitive function.
Cognitive Function in Vanille long john krapfen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vanille long john krapfen supports skin health.
Skin Health in Vanille long john krapfen helps protect the skin from UV damage and supports wound healing.
Selenium in Vanille long john krapfen supports reproductive health.
Reproductive Health in Vanille long john krapfen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vanille long john krapfen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vanille long john krapfen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 95 gramm Vanille long john krapfen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.