Gekochte putenwurst

Common Food

Total Energy

147

kcal

0

% from carbs

50.49

% from protein

49.51

% from fats

In 75 g

% daily value

Total Fat

7.8g

12%

Saturated

1.7g

8.5%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

2.2g

Cholesterol

69mg

23%

Sodium, Na

498.8mg

21.7%

Potassium, K

223.5mg

4.8%

Protein

17.9g

35.8%

Water

48.8g

Ash

1.5g

Energy

615.8kJ

Calcium, Ca

16.5mg

Iron, Fe

1.1mg

Magnesium, Mg

15.8mg

Phosphorus, P

151.5mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Vitamin A, IU

56.3IU

Retinol

8.3UG

Vitamin A, RAE

9.8UG

Carotene, beta

8.3UG

Carotene, alpha

8.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

8.3UG

Lycopene

8.3UG

Lutein + zeaxanthin

8.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

4.5UG

Vitamin B-12

0.9UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

1g

Proline

0.7g

Serine

0.7g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekochte putenwurst

A typical serving 1 Wurst of Gekochte putenwurst (75 grams) contains approximately 147 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekochte putenwurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (75 grams) of Gekochte putenwurst contains approximately 7.83 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekochte putenwurst depends on the ingredients exists in it. On average, 1 Wurst of Gekochte putenwurst (about 75 grams) contains approximately 17.9175 grams of protein.

On average, 1 Wurst (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wurst (about 75 grams) contains about 0 grams of carbohydrates.

Gekochte putenwurst contains approximately 0 grams of fiber in 1 Wurst (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 Wurst Gekochte putenwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.