Gereifter gouda
Common Food
28.05
% from protein2.49
% from carbs2.49
% from fatNutrition Facts
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Gereifter gouda Nutrients FAQs
Nutrients
- Vitamin A:Gereifter gouda has 157.64 IU of Vitamin A.
- Vitamin B-12:Gereifter gouda has 0.4312 UG of Vitamin B-12.
- Vitamin B-6:Gereifter gouda has 0.0224 mg of Vitamin B-6.
- Vitamin D:Gereifter gouda has 5.6 IU of Vitamin D.
- Gereifter gouda has 196mg of Calcium.
- Gereifter gouda has 229.32mg of Sodium, Na.
- Gereifter gouda has 33.88mg of Potassium, K.
- Gereifter gouda has 0.0672mg of Iron.
What is the calorie content of Gereifter gouda?
A typical serving 28 Gramm (28 grams) of Gereifter gouda contains approximately 100 calories.
You can check the exact calorie content by logging Gereifter gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gereifter gouda have?
The amount of fat in Gereifter gouda depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Gereifter gouda contains approximately 7.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gereifter gouda have?
The protein content in Gereifter gouda depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Gereifter gouda contains approximately 6.98 grams of protein.
Know your exact protein requirement and how much protein you get from Gereifter gouda, Download Nutribit app for healthier you!
How much sugar does a Gereifter gouda have?
On average, 28 Gramm (28 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gereifter gouda.
How Much carbohydrates (carbs) is in Gereifter gouda?
The amount of carbohydrates (carbs) in Gereifter gouda depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gereifter gouda.
How Much Fiber is in Gereifter gouda?
Gereifter gouda contains approximately 0 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gereifter gouda for healthier you!
What vitamins and minerals are in a Gereifter gouda?
Vitamins in Gereifter gouda:
Gereifter gouda contains following minerals:
General
Does Gereifter gouda contain caffeine?
Gereifter gouda does not contain any caffeine.
Does Gereifter gouda contain alcohol?
Gereifter gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gereifter gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gereifter gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gereifter gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gereifter gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gereifter gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gereifter gouda for free?
Yes! Since Gereifter gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gereifter gouda with water tracking feature?
Nutribit automatically calculates the water content of Gereifter gouda and adds it to your daily hydration log. Simply log Gereifter gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gereifter gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gereifter gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gereifter gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gereifter gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gereifter gouda
Vitamin B-12 in Gereifter gouda supports red blood cell production
Vitamin B12 in Gereifter gouda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gereifter gouda boosts energy levels
Vitamin B12 in Gereifter gouda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gereifter gouda promotes brain health
Vitamin B12 in Gereifter gouda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gereifter gouda aids in DNA synthesis
Vitamin B12 in Gereifter gouda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gereifter gouda improves mood and mental health
Vitamin B12 in Gereifter gouda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gereifter gouda supports bone health
Vitamin B12 in Gereifter gouda is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gereifter gouda maintains healthy skin, hair, and nails
Vitamin B12 in Gereifter gouda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gereifter gouda prevents birth defects
Vitamin B12 in Gereifter gouda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gereifter gouda reduces risk of macular degeneration
Vitamin B12 in Gereifter gouda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gereifter gouda supports cardiovascular health
Vitamin B12 in Gereifter gouda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gereifter gouda supports bone health.
Calcium in Gereifter gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gereifter gouda supports muscle function.
Calcium in Gereifter gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gereifter gouda supports heart health.
Calcium in Gereifter gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gereifter gouda supports nerve transmission.
Calcium in Gereifter gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gereifter gouda supports blood clotting.
Calcium in Gereifter gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gereifter gouda supports hormonal secretion.
Calcium in Gereifter gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gereifter gouda supports weight management.
Calcium in Gereifter gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gereifter gouda supports dental health.
Calcium in Gereifter gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gereifter gouda supports blood pressure regulation.
Calcium in Gereifter gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 28 Gramm Gereifter gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.