Mediterranean Gouda
Van Kaas
22.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Mediterranean Gouda Nutrients FAQs
Nutrients
- Mediterranean Gouda has 325mg of Calcium.
- Mediterranean Gouda has 210mg of Sodium, Na.
What is the calorie content of Mediterranean Gouda?
A typical serving 1 oz (28 grams) of Mediterranean Gouda contains approximately 110 calories.
You can check the exact calorie content by logging Mediterranean Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Gouda have?
The amount of fat in Mediterranean Gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Mediterranean Gouda contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Gouda have?
The protein content in Mediterranean Gouda depends on the ingredients exists in it. On average, 1 oz (28 grams) of Mediterranean Gouda contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Gouda, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Gouda have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Gouda.
How Much carbohydrates (carbs) is in Mediterranean Gouda?
The amount of carbohydrates (carbs) in Mediterranean Gouda depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Gouda.
How Much Fiber is in Mediterranean Gouda?
Mediterranean Gouda contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Gouda for healthier you!
What vitamins and minerals are in a Mediterranean Gouda?
Mediterranean Gouda contains following minerals:
General
Does Mediterranean Gouda contain caffeine?
Mediterranean Gouda does not contain any caffeine.
Does Mediterranean Gouda contain alcohol?
Mediterranean Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Gouda for free?
Yes absolutely, Since Mediterranean Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Gouda with water tracking feature?
Mediterranean Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Gouda
Calcium in Mediterranean Gouda supports bone health.
Calcium in Mediterranean Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Gouda supports muscle function.
Calcium in Mediterranean Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Gouda supports heart health.
Calcium in Mediterranean Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Gouda supports nerve transmission.
Calcium in Mediterranean Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Gouda supports blood clotting.
Calcium in Mediterranean Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Gouda supports hormonal secretion.
Calcium in Mediterranean Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Gouda supports weight management.
Calcium in Mediterranean Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Gouda supports dental health.
Calcium in Mediterranean Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Gouda supports blood pressure regulation.
Calcium in Mediterranean Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 oz Mediterranean Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.