Gruenkohl mit pinkel
Common Food
18.55
% from protein23.78
% from carbs23.78
% from fatNutrition Facts
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Gruenkohl mit pinkel Nutrients FAQs
Nutrients
- Vitamin A:Gruenkohl mit pinkel has 17899.85 IU of Vitamin A.
- Vitamin B-12:Gruenkohl mit pinkel has 0.3946 UG of Vitamin B-12.
- Vitamin B-6:Gruenkohl mit pinkel has 0.4897 mg of Vitamin B-6.
- Vitamin C:Gruenkohl mit pinkel has 55.7487 mg of Vitamin C.
- Vitamin D:Gruenkohl mit pinkel has 3 IU of Vitamin D.
- Gruenkohl mit pinkel has 122.0017mg of Calcium.
- Gruenkohl mit pinkel has 711.3857mg of Sodium, Na.
- Gruenkohl mit pinkel has 595.2365mg of Potassium, K.
- Gruenkohl mit pinkel has 2.2366mg of Iron.
What is the calorie content of Gruenkohl mit pinkel?
A typical serving 283.34 gramm (283.34 grams) of Gruenkohl mit pinkel contains approximately 322 calories.
You can check the exact calorie content by logging Gruenkohl mit pinkel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gruenkohl mit pinkel have?
The amount of fat in Gruenkohl mit pinkel depends on the ingredients and preparation method. On average, one serving 283.34 gramm (283.34 grams) of Gruenkohl mit pinkel contains approximately 21.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gruenkohl mit pinkel have?
The protein content in Gruenkohl mit pinkel depends on the ingredients exists in it. On average, 283.34 gramm (283.34 grams) of Gruenkohl mit pinkel contains approximately 15.26 grams of protein.
Know your exact protein requirement and how much protein you get from Gruenkohl mit pinkel, Download Nutribit app for healthier you!
How much sugar does a Gruenkohl mit pinkel have?
On average, 283.34 gramm (283.34 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruenkohl mit pinkel.
How Much carbohydrates (carbs) is in Gruenkohl mit pinkel?
The amount of carbohydrates (carbs) in Gruenkohl mit pinkel depends on its serving size and preparation. On average, 283.34 gramm (283.34 grams) contains about 19.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gruenkohl mit pinkel.
How Much Fiber is in Gruenkohl mit pinkel?
Gruenkohl mit pinkel contains approximately 4.39 grams of fiber in 283.34 gramm (283.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gruenkohl mit pinkel for healthier you!
What vitamins and minerals are in a Gruenkohl mit pinkel?
Vitamins in Gruenkohl mit pinkel:
Gruenkohl mit pinkel contains following minerals:
General
Does Gruenkohl mit pinkel contain caffeine?
Gruenkohl mit pinkel does not contain any caffeine.
Does Gruenkohl mit pinkel contain alcohol?
Gruenkohl mit pinkel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gruenkohl mit pinkel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruenkohl mit pinkel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gruenkohl mit pinkel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gruenkohl mit pinkel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruenkohl mit pinkel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gruenkohl mit pinkel for free?
Yes! Since Gruenkohl mit pinkel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gruenkohl mit pinkel with water tracking feature?
Nutribit automatically calculates the water content of Gruenkohl mit pinkel and adds it to your daily hydration log. Simply log Gruenkohl mit pinkel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gruenkohl mit pinkel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gruenkohl mit pinkel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gruenkohl mit pinkel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gruenkohl mit pinkel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gruenkohl mit pinkel
Protein, Vitamin A and Vitamin B-12 in Gruenkohl mit pinkel supports bone health.
Protein in Gruenkohl mit pinkel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gruenkohl mit pinkel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gruenkohl mit pinkel is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Gruenkohl mit pinkel improves skin health.
Fiber in Gruenkohl mit pinkel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gruenkohl mit pinkel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Gruenkohl mit pinkel boosts immune function.
Vitamin A in Gruenkohl mit pinkel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gruenkohl mit pinkel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gruenkohl mit pinkel promotes healthy skin.
Vitamin A in Gruenkohl mit pinkel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gruenkohl mit pinkel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Gruenkohl mit pinkel supports building and repairing tissues.
Builds and repairs tissues in Gruenkohl mit pinkel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gruenkohl mit pinkel supports immune function.
Supports immune function in Gruenkohl mit pinkel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gruenkohl mit pinkel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gruenkohl mit pinkel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gruenkohl mit pinkel provides energy.
Provides energy in Gruenkohl mit pinkel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gruenkohl mit pinkel supports muscle growth and strength.
Supports muscle growth and strength in Gruenkohl mit pinkel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gruenkohl mit pinkel helps in weight management.
Helps in weight management in Gruenkohl mit pinkel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gruenkohl mit pinkel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gruenkohl mit pinkel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gruenkohl mit pinkel improves skin, hair, and nails.
Improves skin, hair, and nails in Gruenkohl mit pinkel is essential for the health and growth of hair, skin, and nails.
Protein in Gruenkohl mit pinkel regulates blood sugar levels.
Regulates blood sugar levels in Gruenkohl mit pinkel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gruenkohl mit pinkel supports digestion.
Fiber in Gruenkohl mit pinkel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gruenkohl mit pinkel supports heart health.
Soluble fiber in Gruenkohl mit pinkel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gruenkohl mit pinkel aids in weight management.
Fiber-rich foods in Gruenkohl mit pinkel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gruenkohl mit pinkel regulates blood sugar.
Fiber in Gruenkohl mit pinkel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gruenkohl mit pinkel promotes gut health.
Fiber in Gruenkohl mit pinkel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gruenkohl mit pinkel lowers the risk of colon cancer.
A high-fiber diet from Gruenkohl mit pinkel is linked to a reduced risk of colon cancer.
Fiber in Gruenkohl mit pinkel helps lower blood pressure.
Adequate fiber in Gruenkohl mit pinkel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gruenkohl mit pinkel boosts immune function.
Fiber in Gruenkohl mit pinkel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gruenkohl mit pinkel reduces the risk of type 2 diabetes.
Fiber in Gruenkohl mit pinkel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gruenkohl mit pinkel supports eye health.
Vitamin A in Gruenkohl mit pinkel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gruenkohl mit pinkel enhances reproductive health.
Vitamin A in Gruenkohl mit pinkel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gruenkohl mit pinkel reduces the risk of certain cancers.
Vitamin A in Gruenkohl mit pinkel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gruenkohl mit pinkel promotes healthy development during pregnancy.
Vitamin A in Gruenkohl mit pinkel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gruenkohl mit pinkel maintains healthy mucous membranes.
Vitamin A in Gruenkohl mit pinkel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gruenkohl mit pinkel improves wound healing.
Vitamin A in Gruenkohl mit pinkel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gruenkohl mit pinkel may reduce the risk of macular degeneration.
Vitamin A in Gruenkohl mit pinkel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gruenkohl mit pinkel supports brain health
{{vitamin}} in Gruenkohl mit pinkel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gruenkohl mit pinkel boosts immune function
{{vitamin}} in Gruenkohl mit pinkel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gruenkohl mit pinkel promotes red blood cell production
{{vitamin}} in Gruenkohl mit pinkel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gruenkohl mit pinkel reduces symptoms of PMS
{{vitamin}} in Gruenkohl mit pinkel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gruenkohl mit pinkel supports heart health
{{vitamin}} in Gruenkohl mit pinkel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gruenkohl mit pinkel aids in protein metabolism
{{vitamin}} in Gruenkohl mit pinkel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gruenkohl mit pinkel improves mood and reduces depression
{{vitamin}} in Gruenkohl mit pinkel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gruenkohl mit pinkel supports healthy pregnancy
{{vitamin}} in Gruenkohl mit pinkel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gruenkohl mit pinkel helps prevent anemia
{{vitamin}} in Gruenkohl mit pinkel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gruenkohl mit pinkel reduces nausea during pregnancy
{{vitamin}} in Gruenkohl mit pinkel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gruenkohl mit pinkel supports red blood cell production
Vitamin B12 in Gruenkohl mit pinkel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gruenkohl mit pinkel boosts energy levels
Vitamin B12 in Gruenkohl mit pinkel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gruenkohl mit pinkel promotes brain health
Vitamin B12 in Gruenkohl mit pinkel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gruenkohl mit pinkel aids in DNA synthesis
Vitamin B12 in Gruenkohl mit pinkel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gruenkohl mit pinkel improves mood and mental health
Vitamin B12 in Gruenkohl mit pinkel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gruenkohl mit pinkel maintains healthy skin, hair, and nails
Vitamin B12 in Gruenkohl mit pinkel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gruenkohl mit pinkel prevents birth defects
Vitamin B12 in Gruenkohl mit pinkel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gruenkohl mit pinkel reduces risk of macular degeneration
Vitamin B12 in Gruenkohl mit pinkel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gruenkohl mit pinkel supports cardiovascular health
Vitamin B12 in Gruenkohl mit pinkel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gruenkohl mit pinkel supports antioxidant protection.
Antioxidant Protection in Gruenkohl mit pinkel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gruenkohl mit pinkel supports thyroid function.
Thyroid Function in Gruenkohl mit pinkel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gruenkohl mit pinkel supports immune system health.
Immune System Support in Gruenkohl mit pinkel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gruenkohl mit pinkel supports heart health.
Heart Health in Gruenkohl mit pinkel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gruenkohl mit pinkel supports cancer prevention.
Cancer Prevention in Gruenkohl mit pinkel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gruenkohl mit pinkel supports cognitive function.
Cognitive Function in Gruenkohl mit pinkel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gruenkohl mit pinkel supports skin health.
Skin Health in Gruenkohl mit pinkel helps protect the skin from UV damage and supports wound healing.
Selenium in Gruenkohl mit pinkel supports reproductive health.
Reproductive Health in Gruenkohl mit pinkel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gruenkohl mit pinkel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gruenkohl mit pinkel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gruenkohl mit pinkel supports fluid balance.
Maintains Fluid Balance in Gruenkohl mit pinkel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gruenkohl mit pinkel supports nerve function.
Supports Nerve Function in Gruenkohl mit pinkel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gruenkohl mit pinkel helps regulate blood pressure.
Regulates Blood Pressure in Gruenkohl mit pinkel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gruenkohl mit pinkel supports muscle function.
Aids Muscle Function in Gruenkohl mit pinkel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gruenkohl mit pinkel aids nutrient absorption.
Improves Nutrient Absorption in Gruenkohl mit pinkel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gruenkohl mit pinkel helps balance pH levels.
Balances pH Levels in Gruenkohl mit pinkel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gruenkohl mit pinkel supports bone health.
Supports Bone Health in Gruenkohl mit pinkel helps retain calcium and prevent the loss of bone density over time.
Copper in Gruenkohl mit pinkel supports red blood cell formation.
Copper in Gruenkohl mit pinkel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gruenkohl mit pinkel promotes healthy bones and connective tissues.
Copper in Gruenkohl mit pinkel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gruenkohl mit pinkel supports nervous system health.
Copper in Gruenkohl mit pinkel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gruenkohl mit pinkel acts as an antioxidant.
Copper in Gruenkohl mit pinkel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gruenkohl mit pinkel enhances iron absorption.
Copper in Gruenkohl mit pinkel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gruenkohl mit pinkel maintains cardiovascular health.
Copper in Gruenkohl mit pinkel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gruenkohl mit pinkel supports energy production.
Copper in Gruenkohl mit pinkel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gruenkohl mit pinkel regulates blood pressure.
Copper in Gruenkohl mit pinkel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gruenkohl mit pinkel boosts immune system
Boosts Immune System in Gruenkohl mit pinkel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gruenkohl mit pinkel promotes wound healing
Promotes Wound Healing in Gruenkohl mit pinkel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gruenkohl mit pinkel supports growth and development
Supports Growth and Development in Gruenkohl mit pinkel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gruenkohl mit pinkel enhances brain function
Enhances Brain Function in Gruenkohl mit pinkel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gruenkohl mit pinkel regulates hormonal balance
Regulates Hormonal Balance in Gruenkohl mit pinkel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gruenkohl mit pinkel supports healthy vision
Supports Healthy Vision in Gruenkohl mit pinkel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gruenkohl mit pinkel improves digestive health
Improves Digestive Health in Gruenkohl mit pinkel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gruenkohl mit pinkel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gruenkohl mit pinkel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gruenkohl mit pinkel reduces inflammation
Reduces Inflammation in Gruenkohl mit pinkel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 322 calories?
The amount of exercise required to burn off 283.34 gramm Gruenkohl mit pinkel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.