Grünkohl mit pinkel

Common Food

Total Energy

321.6

kcal

23.79

% from carbs

18.57

% from protein

57.63

% from fats

In 283.3 g

% daily value

Total Fat

21.1g

32.4%

Saturated

8.7g

43.3%

Trans Fats

0.3g

Polyunsaturated

2.6g

Monounsaturated

7.9g

Cholesterol

57mg

19%

Sodium, Na

711.4mg

30.9%

Potassium, K

595.2mg

12.7%

Total Carbohydrates

19.6g

7.1%

Fiber

4.4g

15.7%

Sugars

3.9g

7.8%

Starch

6.5g

Protein

15.3g

30.5%

Water

223.6g

Ash

3.8g

Sucrose

0.8g

Glucose

0.9g

Fructose

0.6g

Energy

1345.1kJ

Calcium, Ca

122mg

Iron, Fe

2.2mg

Magnesium, Mg

55.9mg

Phosphorus, P

213.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

21.4UG

Manganese, Mn

1.1mg

Selenium, Se

20.9UG

Vitamin A, IU

17899.9IU

Retinol

50.6UG

Vitamin A, RAE

937UG

Carotene, beta

10638.9UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

23743.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

55.7mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

29.1UG

Vitamin B-12

0.4UG

Choline, total

18.2mg

Vitamin K (phylloquinone)

1063.5UG

Folate, food

29.1UG

Folate, DFE

29.1UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4.8g

SFA 18:0

2.2g

MUFA 18:1

7.4g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

7.7mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grünkohl mit pinkel

A typical serving 283.34 gramm of Grünkohl mit pinkel (283.34 grams) contains approximately 321.558 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grünkohl mit pinkel depends on the ingredients and preparation method. On average, one serving 283.34 gramm (283.34 grams) of Grünkohl mit pinkel contains approximately 21.0833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grünkohl mit pinkel depends on the ingredients exists in it. On average, 283.34 gramm of Grünkohl mit pinkel (about 283.34 grams) contains approximately 15.2599 grams of protein.

On average, 283.34 gramm (about 283.34 grams) contains about 3.8839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 283.34 gramm (about 283.34 grams) contains about 19.5633 grams of carbohydrates.

Grünkohl mit pinkel contains approximately 4.3916 grams of fiber in 283.34 gramm (about 283.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 322 calories?

The amount of exercise required to burn off 283.34 gramm Grünkohl mit pinkel

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.