Hafer doppelkeks

Common Food

2.62

% from protein

55.97

% from carbs

55.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
151.2
% Daily value*

Total Fat 7 g
10.7%

Saturated 2 g
9.9%

Polyunsaturated 2.8 g

Monounsaturated 1.7 g

Sodium, Na 168.7 mg
7.3%

Potassium, K 51.7 mg
1.1%

Total Carbohydrates 21.1 g
7.7%

Fiber 1 g
3.5%

Sugars 11.9 g
23.8%

Protein 1 g
2%

Water 8.4 g

Vitamin A 1.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 14.4 UG

Folic acid 9.5 UG

Folate, food 4.9 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (phylloquinone) 2.1 UG

Calcium 0 mg

Iron 0.7 mg

Magnesium 13.3 mg

Phosphorus, P 35.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 2.6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 631.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 2.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Hafer doppelkeks Nutrients FAQs

Nutrients

What is the calorie content of Hafer doppelkeks?

A typical serving 1 Keks (38 grams) of Hafer doppelkeks contains approximately 151 calories.

You can check the exact calorie content by logging Hafer doppelkeks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hafer doppelkeks have?

The amount of fat in Hafer doppelkeks depends on the ingredients and preparation method. On average, one serving 1 Keks (38 grams) of Hafer doppelkeks contains approximately 6.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hafer doppelkeks have?

The protein content in Hafer doppelkeks depends on the ingredients exists in it. On average, 1 Keks (38 grams) of Hafer doppelkeks contains approximately 0.99 grams of protein.

Know your exact protein requirement and how much protein you get from Hafer doppelkeks, Download Nutribit app for healthier you!

How much sugar does a Hafer doppelkeks have?

On average, 1 Keks (38 grams) contains about 11.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hafer doppelkeks.

How Much carbohydrates (carbs) is in Hafer doppelkeks?

The amount of carbohydrates (carbs) in Hafer doppelkeks depends on its serving size and preparation. On average, 1 Keks (38 grams) contains about 21.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hafer doppelkeks.

How Much Fiber is in Hafer doppelkeks?

Hafer doppelkeks contains approximately 0.99 grams of fiber in 1 Keks (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hafer doppelkeks for healthier you!

What vitamins and minerals are in a Hafer doppelkeks?

Vitamins in Hafer doppelkeks:

  • Vitamin A:Hafer doppelkeks has 1.52 IU of Vitamin A.
  • Vitamin B-12:Hafer doppelkeks has 0.0038 UG of Vitamin B-12.
  • Vitamin B-6:Hafer doppelkeks has 0.0175 mg of Vitamin B-6.
  • Vitamin D:Hafer doppelkeks has 0.38 IU of Vitamin D.

Hafer doppelkeks contains following minerals:

  • Hafer doppelkeks has 168.72mg of Sodium, Na.
  • Hafer doppelkeks has 51.68mg of Potassium, K.
  • Hafer doppelkeks has 0.7144mg of Iron.

General

Does Hafer doppelkeks contain caffeine?

Hafer doppelkeks does not contain any caffeine.

Does Hafer doppelkeks contain alcohol?

Hafer doppelkeks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hafer doppelkeks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hafer doppelkeks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hafer doppelkeks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hafer doppelkeks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hafer doppelkeks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hafer doppelkeks for free?

Yes! Since Hafer doppelkeks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hafer doppelkeks with water tracking feature?

Nutribit automatically calculates the water content of Hafer doppelkeks and adds it to your daily hydration log. Simply log Hafer doppelkeks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hafer doppelkeks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hafer doppelkeks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hafer doppelkeks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hafer doppelkeks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hafer doppelkeks

How to burn 151 calories?

The amount of exercise required to burn off 1 Keks Hafer doppelkeks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP