Hafer doppelkeks

Common Food

Total Energy

151.2 kcal

55.75

% from carbs

2.64

% from protein

41.61

% from fats

Quantity

Unit

In 38 g

% daily value

Total Fat

7g

10.7%

Saturated

2g

9.9%

Polyunsaturated

2.8g

Monounsaturated

1.7g

Sodium, Na

168.7mg

7.3%

Potassium, K

51.7mg

1.1%

Total Carbohydrates

21.1g

7.7%

Fiber

1g

3.5%

Sugars

11.9g

23.8%

Protein

1g

Water

8.4g

Ash

0.5g

Energy

631.9kJ

Iron, Fe

0.7mg

Magnesium, Mg

13.3mg

Phosphorus, P

35.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.6UG

Vitamin A, IU

1.5IU

Retinol

0.4UG

Vitamin A, RAE

0.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

2.3UG

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

14.4UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

9.5UG

Folate, food

4.9UG

Folate, DFE

21.3UG

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hafer doppelkeks

How Many Calories Are in Hafer doppelkeks?

A typical serving 1 Keks of Hafer doppelkeks (38 grams) contains approximately 151.24 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hafer doppelkeks?

The amount of fat in Hafer doppelkeks depends on the ingredients and preparation method. On average, one serving 1 Keks (38 grams) of Hafer doppelkeks contains approximately 6.9502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hafer doppelkeks?

The protein content in Hafer doppelkeks depends on the ingredients exists in it. On average, 1 Keks of Hafer doppelkeks (about 38 grams) contains approximately 0.9918 grams of protein.

How Much Sugar is in Hafer doppelkeks?

On average, 1 Keks (about 38 grams) contains about 11.9168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hafer doppelkeks?

90 kcal

How to burn 151 calories?

The amount of exercise required to burn off 1 Keks Hafer doppelkeks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.