Hafer keks

Common Food

Total Energy

119.8 kcal

53.62

% from carbs

4.93

% from protein

41.45

% from fats

Quantity

Unit

In 27.9 g

% daily value

Total Fat

5.6g

8.6%

Saturated

3.3g

16.5%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

13.5mg

4.5%

Sodium, Na

116.9mg

5.1%

Potassium, K

34.2mg

0.7%

Total Carbohydrates

16.3g

5.9%

Fiber

0.8g

2.9%

Sugars

7g

14%

Starch

3.6g

Protein

1.5g

3.1%

Water

4g

Ash

0.5g

Sucrose

6.3g

Energy

501.2kJ

Calcium, Ca

27.7mg

Iron, Fe

0.6mg

Magnesium, Mg

10.1mg

Phosphorus, P

65.8mg

Zinc, Zn

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

4.1UG

Vitamin A, IU

158.8IU

Retinol

42.6UG

Vitamin A, RAE

43.5UG

Carotene, beta

9.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.5IU

Lutein + zeaxanthin

12.4UG

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

14.5UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

9.9UG

Folate, food

4.6UG

Folate, DFE

21.4UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hafer keks

How Many Calories Are in Hafer keks?

A typical serving 27.92 gramm of Hafer keks (27.92 grams) contains approximately 119.8109 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hafer keks?

The amount of fat in Hafer keks depends on the ingredients and preparation method. On average, one serving 27.92 gramm (27.92 grams) of Hafer keks contains approximately 5.5636 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hafer keks?

The protein content in Hafer keks depends on the ingredients exists in it. On average, 27.92 gramm of Hafer keks (about 27.92 grams) contains approximately 1.5375 grams of protein.

How Much Sugar is in Hafer keks?

On average, 27.92 gramm (about 27.92 grams) contains about 7.0059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hafer keks?

On average, 27.92 gramm (about 27.92 grams) contains about 16.3278 grams of carbohydrates.

How Much Fiber is in Hafer keks?

Hafer keks contains approximately 0.8 grams of fiber in 27.92 gramm (about 27.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 27.92 gramm Hafer keks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.