Hafer keks
Common Food
5.07
% from protein53.75
% from carbs53.75
% from fatNutrition Facts
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Hafer keks Nutrients FAQs
Nutrients
- Vitamin A:Hafer keks has 158.7906 IU of Vitamin A.
- Vitamin B-12:Hafer keks has 0.0155 UG of Vitamin B-12.
- Vitamin B-6:Hafer keks has 0.0101 mg of Vitamin B-6.
- Vitamin C:Hafer keks has 0.0128 mg of Vitamin C.
- Vitamin D:Hafer keks has 0.5104 IU of Vitamin D.
- Hafer keks has 27.6529mg of Calcium.
- Hafer keks has 116.8518mg of Sodium, Na.
- Hafer keks has 34.1656mg of Potassium, K.
- Hafer keks has 0.5637mg of Iron.
What is the calorie content of Hafer keks?
A typical serving 27.92 gramm (27.92 grams) of Hafer keks contains approximately 120 calories.
You can check the exact calorie content by logging Hafer keks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hafer keks have?
The amount of fat in Hafer keks depends on the ingredients and preparation method. On average, one serving 27.92 gramm (27.92 grams) of Hafer keks contains approximately 5.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hafer keks have?
The protein content in Hafer keks depends on the ingredients exists in it. On average, 27.92 gramm (27.92 grams) of Hafer keks contains approximately 1.54 grams of protein.
Know your exact protein requirement and how much protein you get from Hafer keks, Download Nutribit app for healthier you!
How much sugar does a Hafer keks have?
On average, 27.92 gramm (27.92 grams) contains about 7.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hafer keks.
How Much carbohydrates (carbs) is in Hafer keks?
The amount of carbohydrates (carbs) in Hafer keks depends on its serving size and preparation. On average, 27.92 gramm (27.92 grams) contains about 16.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hafer keks.
How Much Fiber is in Hafer keks?
Hafer keks contains approximately 0.8 grams of fiber in 27.92 gramm (27.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hafer keks for healthier you!
What vitamins and minerals are in a Hafer keks?
Vitamins in Hafer keks:
Hafer keks contains following minerals:
General
Does Hafer keks contain caffeine?
Hafer keks does not contain any caffeine.
Does Hafer keks contain alcohol?
Hafer keks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hafer keks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hafer keks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hafer keks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hafer keks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hafer keks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hafer keks for free?
Yes! Since Hafer keks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hafer keks with water tracking feature?
Nutribit automatically calculates the water content of Hafer keks and adds it to your daily hydration log. Simply log Hafer keks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hafer keks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hafer keks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hafer keks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hafer keks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hafer keks
How to burn 120 calories?
The amount of exercise required to burn off 27.92 gramm Hafer keks
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.