Mini hafer rosinenkeks

Common Food

Total Energy

137.6

kcal

62.3

% from carbs

5.69

% from protein

32.01

% from fats

In 35 g

% daily value


Total Fat

5g

7.7%


Saturated

2.9g

14.3%


Trans Fats

0.2g


Polyunsaturated

0.4g


Monounsaturated

1.3g


Cholesterol

22.6mg

7.5%


Sodium, Na

115mg

5%


Potassium, K

80.4mg

1.7%


Total Carbohydrates

21.9g

8%


Fiber

1g

3.7%


Sugars

12.6g

25.2%


Starch

4.1g


Protein

2g

4%


Water

5.4g





Ash

0.5g


Sucrose

9.5g


Glucose

1.5g


Fructose

1.6g





Energy

575.8kJ



Calcium, Ca

14.6mg


Iron, Fe

0.7mg


Magnesium, Mg

13.1mg


Phosphorus, P

45.8mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

12UG


Manganese, Mn

0.3mg


Selenium, Se

4.7UG


Vitamin A, IU

146.9IU


Retinol

39.9UG


Vitamin A, RAE

40.5UG


Carotene, beta

8.3UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

2.5IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.4UG



Lutein + zeaxanthin

28.7UG









Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.4mg


Pantothenic acid

0.2mg



Folate, total

12.8UG



Choline, total

13.9mg



Vitamin K (phylloquinone)

0.7UG


Folic acid

7.4UG


Folate, food

5.5UG


Folate, DFE

18UG


Betaine

3.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g



Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.3g


SFA 18:0

0.6g



MUFA 18:1

1.3g


PUFA 18:2

0.4g







MUFA 16:1

0.1g










Beta-sitosterol

0.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini hafer rosinenkeks

A typical serving 1 mittlerer of Mini hafer rosinenkeks (35 grams) contains approximately 137.6123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini hafer rosinenkeks depends on the ingredients and preparation method. On average, one serving 1 mittlerer (35 grams) of Mini hafer rosinenkeks contains approximately 5.0319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini hafer rosinenkeks depends on the ingredients exists in it. On average, 1 mittlerer of Mini hafer rosinenkeks (about 35 grams) contains approximately 1.9824 grams of protein.

On average, 1 mittlerer (about 35 grams) contains about 12.5987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mittlerer (about 35 grams) contains about 21.9108 grams of carbohydrates.

Mini hafer rosinenkeks contains approximately 1.036 grams of fiber in 1 mittlerer (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 138 calories?

The amount of exercise required to burn off 1 mittlerer Mini hafer rosinenkeks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.