Mini hafer rosinenkeks

Common Food

5.62

% from protein

62.23

% from carbs

62.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
137.6
% Daily value*
Total Fat 5 g
7.7%
Saturated 2.9 g
14.3%
Trans Fats 0.2 g
Polyunsaturated 0.4 g
Monounsaturated 1.3 g
Cholesterol 22.6 mg
7.5%
Sodium, Na 115 mg
5%
Potassium, K 80.4 mg
1.7%
Total Carbohydrates 21.9 g
8%
Fiber 1 g
3.7%
Sugars 12.6 g
25.2%
Starch 4.1 g
Alcohol 0 g
Protein 2 g
4%
Water 5.4 g
Vitamin A 146.9 IU
Retinol 39.9 UG
Vitamin A, RAE 40.5 UG
Carotene, beta 8.3 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 2.5 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 28.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 12.8 UG
Folic acid 7.4 UG
Folate, food 5.5 UG
Folate, DFE 18 UG
Vitamin B-12 0 UG
Choline, total 13.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 14.6 mg
Iron 0.7 mg
Magnesium 13.1 mg
Phosphorus, P 45.8 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 12 UG
Manganese, Mn 0.3 mg
Selenium 4.7 UG
Ash 0.5 g
Sucrose 9.5 g
Glucose 1.5 g
Fructose 1.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 575.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.3 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.4 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Mini hafer rosinenkeks Nutrients FAQs

Nutrients

What is the calorie content of Mini hafer rosinenkeks?

A typical serving 1 mittlerer (35 grams) of Mini hafer rosinenkeks contains approximately 138 calories.

You can check the exact calorie content by logging Mini hafer rosinenkeks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini hafer rosinenkeks have?

The amount of fat in Mini hafer rosinenkeks depends on the ingredients and preparation method. On average, one serving 1 mittlerer (35 grams) of Mini hafer rosinenkeks contains approximately 5.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini hafer rosinenkeks have?

The protein content in Mini hafer rosinenkeks depends on the ingredients exists in it. On average, 1 mittlerer (35 grams) of Mini hafer rosinenkeks contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Mini hafer rosinenkeks, Download Nutribit app for healthier you!

How much sugar does a Mini hafer rosinenkeks have?

On average, 1 mittlerer (35 grams) contains about 12.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini hafer rosinenkeks.

How Much carbohydrates (carbs) is in Mini hafer rosinenkeks?

The amount of carbohydrates (carbs) in Mini hafer rosinenkeks depends on its serving size and preparation. On average, 1 mittlerer (35 grams) contains about 21.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini hafer rosinenkeks.

How Much Fiber is in Mini hafer rosinenkeks?

Mini hafer rosinenkeks contains approximately 1.04 grams of fiber in 1 mittlerer (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini hafer rosinenkeks for healthier you!

What vitamins and minerals are in a Mini hafer rosinenkeks?

Vitamins in Mini hafer rosinenkeks:

  • Vitamin A:Mini hafer rosinenkeks has 146.8906 IU of Vitamin A.
  • Vitamin B-12:Mini hafer rosinenkeks has 0.0361 UG of Vitamin B-12.
  • Vitamin B-6:Mini hafer rosinenkeks has 0.0253 mg of Vitamin B-6.
  • Vitamin C:Mini hafer rosinenkeks has 0.1184 mg of Vitamin C.
  • Vitamin D:Mini hafer rosinenkeks has 2.5092 IU of Vitamin D.

Mini hafer rosinenkeks contains following minerals:

  • Mini hafer rosinenkeks has 14.6368mg of Calcium.
  • Mini hafer rosinenkeks has 114.9744mg of Sodium, Na.
  • Mini hafer rosinenkeks has 80.3736mg of Potassium, K.
  • Mini hafer rosinenkeks has 0.7048mg of Iron.

General

Does Mini hafer rosinenkeks contain caffeine?

Mini hafer rosinenkeks does not contain any caffeine.

Does Mini hafer rosinenkeks contain alcohol?

Mini hafer rosinenkeks contains approximately 0g of alcohol in 1 mittlerer (35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mini hafer rosinenkeks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini hafer rosinenkeks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini hafer rosinenkeks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini hafer rosinenkeks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini hafer rosinenkeks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini hafer rosinenkeks for free?

Yes! Since Mini hafer rosinenkeks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini hafer rosinenkeks with water tracking feature?

Nutribit automatically calculates the water content of Mini hafer rosinenkeks and adds it to your daily hydration log. Simply log Mini hafer rosinenkeks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini hafer rosinenkeks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini hafer rosinenkeks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini hafer rosinenkeks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini hafer rosinenkeks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini hafer rosinenkeks

How to burn 138 calories?

The amount of exercise required to burn off 1 mittlerer Mini hafer rosinenkeks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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