Echter hafer suppe
Common Food
21.8
% from protein28.99
% from carbs28.99
% from fatNutrition Facts
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Echter hafer suppe Nutrients FAQs
Nutrients
- Vitamin A:Echter hafer suppe has 629.7178 IU of Vitamin A.
- Vitamin B-12:Echter hafer suppe has 0.6902 UG of Vitamin B-12.
- Vitamin B-6:Echter hafer suppe has 0.1305 mg of Vitamin B-6.
- Vitamin C:Echter hafer suppe has 4.7274 mg of Vitamin C.
- Vitamin D:Echter hafer suppe has 0.5161 IU of Vitamin D.
- Echter hafer suppe has 47.6133mg of Calcium.
- Echter hafer suppe has 768.5482mg of Sodium, Na.
- Echter hafer suppe has 295.7103mg of Potassium, K.
- Echter hafer suppe has 1.626mg of Iron.
What is the calorie content of Echter hafer suppe?
A typical serving 245.06 gramm (245.06 grams) of Echter hafer suppe contains approximately 170 calories.
You can check the exact calorie content by logging Echter hafer suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Echter hafer suppe have?
The amount of fat in Echter hafer suppe depends on the ingredients and preparation method. On average, one serving 245.06 gramm (245.06 grams) of Echter hafer suppe contains approximately 9.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Echter hafer suppe have?
The protein content in Echter hafer suppe depends on the ingredients exists in it. On average, 245.06 gramm (245.06 grams) of Echter hafer suppe contains approximately 9.53 grams of protein.
Know your exact protein requirement and how much protein you get from Echter hafer suppe, Download Nutribit app for healthier you!
How much sugar does a Echter hafer suppe have?
On average, 245.06 gramm (245.06 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Echter hafer suppe.
How Much carbohydrates (carbs) is in Echter hafer suppe?
The amount of carbohydrates (carbs) in Echter hafer suppe depends on its serving size and preparation. On average, 245.06 gramm (245.06 grams) contains about 12.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Echter hafer suppe.
How Much Fiber is in Echter hafer suppe?
Echter hafer suppe contains approximately 2.84 grams of fiber in 245.06 gramm (245.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Echter hafer suppe for healthier you!
What vitamins and minerals are in a Echter hafer suppe?
Vitamins in Echter hafer suppe:
Echter hafer suppe contains following minerals:
General
Does Echter hafer suppe contain caffeine?
Echter hafer suppe does not contain any caffeine.
Does Echter hafer suppe contain alcohol?
Echter hafer suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Echter hafer suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Echter hafer suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Echter hafer suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Echter hafer suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Echter hafer suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Echter hafer suppe for free?
Yes! Since Echter hafer suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Echter hafer suppe with water tracking feature?
Nutribit automatically calculates the water content of Echter hafer suppe and adds it to your daily hydration log. Simply log Echter hafer suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Echter hafer suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Echter hafer suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Echter hafer suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Echter hafer suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Echter hafer suppe
Protein and Vitamin B-12 in Echter hafer suppe supports bone health.
Protein in Echter hafer suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Echter hafer suppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Echter hafer suppe supports building and repairing tissues.
Builds and repairs tissues in Echter hafer suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Echter hafer suppe supports immune function.
Supports immune function in Echter hafer suppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Echter hafer suppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Echter hafer suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Echter hafer suppe provides energy.
Provides energy in Echter hafer suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Echter hafer suppe supports muscle growth and strength.
Supports muscle growth and strength in Echter hafer suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Echter hafer suppe helps in weight management.
Helps in weight management in Echter hafer suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Echter hafer suppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Echter hafer suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Echter hafer suppe improves skin, hair, and nails.
Improves skin, hair, and nails in Echter hafer suppe is essential for the health and growth of hair, skin, and nails.
Protein in Echter hafer suppe regulates blood sugar levels.
Regulates blood sugar levels in Echter hafer suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Echter hafer suppe supports red blood cell production
Vitamin B12 in Echter hafer suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Echter hafer suppe boosts energy levels
Vitamin B12 in Echter hafer suppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Echter hafer suppe promotes brain health
Vitamin B12 in Echter hafer suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Echter hafer suppe aids in DNA synthesis
Vitamin B12 in Echter hafer suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Echter hafer suppe improves mood and mental health
Vitamin B12 in Echter hafer suppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Echter hafer suppe maintains healthy skin, hair, and nails
Vitamin B12 in Echter hafer suppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Echter hafer suppe prevents birth defects
Vitamin B12 in Echter hafer suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Echter hafer suppe reduces risk of macular degeneration
Vitamin B12 in Echter hafer suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Echter hafer suppe supports cardiovascular health
Vitamin B12 in Echter hafer suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Echter hafer suppe supports antioxidant protection.
Antioxidant Protection in Echter hafer suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Echter hafer suppe supports thyroid function.
Thyroid Function in Echter hafer suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Echter hafer suppe supports immune system health.
Immune System Support in Echter hafer suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Echter hafer suppe supports heart health.
Heart Health in Echter hafer suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Echter hafer suppe supports cancer prevention.
Cancer Prevention in Echter hafer suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Echter hafer suppe supports cognitive function.
Cognitive Function in Echter hafer suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Echter hafer suppe supports skin health.
Skin Health in Echter hafer suppe helps protect the skin from UV damage and supports wound healing.
Selenium in Echter hafer suppe supports reproductive health.
Reproductive Health in Echter hafer suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Echter hafer suppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Echter hafer suppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Echter hafer suppe supports fluid balance.
Maintains Fluid Balance in Echter hafer suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Echter hafer suppe supports nerve function.
Supports Nerve Function in Echter hafer suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Echter hafer suppe helps regulate blood pressure.
Regulates Blood Pressure in Echter hafer suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Echter hafer suppe supports muscle function.
Aids Muscle Function in Echter hafer suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Echter hafer suppe aids nutrient absorption.
Improves Nutrient Absorption in Echter hafer suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Echter hafer suppe helps balance pH levels.
Balances pH Levels in Echter hafer suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Echter hafer suppe supports bone health.
Supports Bone Health in Echter hafer suppe helps retain calcium and prevent the loss of bone density over time.
Zinc in Echter hafer suppe boosts immune system
Boosts Immune System in Echter hafer suppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Echter hafer suppe promotes wound healing
Promotes Wound Healing in Echter hafer suppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Echter hafer suppe supports growth and development
Supports Growth and Development in Echter hafer suppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Echter hafer suppe improves skin health
Improves Skin Health in Echter hafer suppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Echter hafer suppe enhances brain function
Enhances Brain Function in Echter hafer suppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Echter hafer suppe regulates hormonal balance
Regulates Hormonal Balance in Echter hafer suppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Echter hafer suppe supports healthy vision
Supports Healthy Vision in Echter hafer suppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Echter hafer suppe improves digestive health
Improves Digestive Health in Echter hafer suppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Echter hafer suppe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Echter hafer suppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Echter hafer suppe reduces inflammation
Reduces Inflammation in Echter hafer suppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 245.06 gramm Echter hafer suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.