Echter hafer suppe

Common Food

Total Energy

170.4

kcal

29

% from carbs

21.69

% from protein

49.32

% from fats

In 245.1 g

% daily value


Total Fat

9.6g

14.7%


Saturated

2.7g

13.5%


Trans Fats

0.1g


Polyunsaturated

2.6g


Monounsaturated

3.2g


Cholesterol

28.2mg

9.4%


Sodium, Na

768.5mg

33.4%


Potassium, K

295.7mg

6.3%


Total Carbohydrates

12.7g

4.6%


Fiber

2.8g

10.1%


Sugars

2.3g

4.7%


Starch

5.1g


Protein

9.5g

19.1%


Water

210.5g





Ash

2.7g


Sucrose

0.3g


Glucose

0.7g


Fructose

0.6g





Energy

714.2kJ



Calcium, Ca

47.6mg


Iron, Fe

1.6mg


Magnesium, Mg

31.6mg


Phosphorus, P

113.1mg


Zinc, Zn

1.8mg


Copper, Cu

0.2mg


Fluoride, F

1.4UG


Manganese, Mn

0.9mg


Selenium, Se

10.6UG


Vitamin A, IU

629.7IU



Vitamin A, RAE

31.3UG


Carotene, beta

340UG


Carotene, alpha

37.3UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

0.5IU




Cryptoxanthin, beta

37.6UG


Lycopene

456UG


Lutein + zeaxanthin

82.2UG



Tocopherol, gamma

0.3mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

4.7mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

2.5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

15.8UG


Vitamin B-12

0.7UG


Choline, total

33.5mg



Vitamin K (phylloquinone)

24.1UG



Folate, food

15.8UG


Folate, DFE

15.8UG


Betaine

5.4mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.5g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

0.8g


Glutamic acid

1.4g


Glycine

0.4g


Proline

0.4g


Serine

0.3g








SFA 14:0

0.2g


SFA 16:0

1.4g


SFA 18:0

0.9g



MUFA 18:1

3g


PUFA 18:2

2.3g


PUFA 18:3

0.3g






MUFA 16:1

0.2g







Phytosterols

15.9mg


Stigmasterol

0.1mg



Beta-sitosterol

0.1mg









MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

1.7g






Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Echter hafer suppe

A typical serving 245.06 gramm of Echter hafer suppe (245.06 grams) contains approximately 170.4155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Echter hafer suppe depends on the ingredients and preparation method. On average, one serving 245.06 gramm (245.06 grams) of Echter hafer suppe contains approximately 9.5579 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Echter hafer suppe depends on the ingredients exists in it. On average, 245.06 gramm of Echter hafer suppe (about 245.06 grams) contains approximately 9.5281 grams of protein.

On average, 245.06 gramm (about 245.06 grams) contains about 2.331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.06 gramm (about 245.06 grams) contains about 12.6726 grams of carbohydrates.

Echter hafer suppe contains approximately 2.8367 grams of fiber in 245.06 gramm (about 245.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 245.06 gramm Echter hafer suppe

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.