Saat hafer suppe
Common Food
21.8
% from protein28.99
% from carbs28.99
% from fatNutrition Facts
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Saat hafer suppe Nutrients FAQs
Nutrients
- Vitamin A:Saat hafer suppe has 629.7178 IU of Vitamin A.
- Vitamin B-12:Saat hafer suppe has 0.6902 UG of Vitamin B-12.
- Vitamin B-6:Saat hafer suppe has 0.1305 mg of Vitamin B-6.
- Vitamin C:Saat hafer suppe has 4.7274 mg of Vitamin C.
- Vitamin D:Saat hafer suppe has 0.5161 IU of Vitamin D.
- Saat hafer suppe has 47.6133mg of Calcium.
- Saat hafer suppe has 768.5482mg of Sodium, Na.
- Saat hafer suppe has 295.7103mg of Potassium, K.
- Saat hafer suppe has 1.626mg of Iron.
What is the calorie content of Saat hafer suppe?
A typical serving 245.06 gramm (245.06 grams) of Saat hafer suppe contains approximately 170 calories.
You can check the exact calorie content by logging Saat hafer suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saat hafer suppe have?
The amount of fat in Saat hafer suppe depends on the ingredients and preparation method. On average, one serving 245.06 gramm (245.06 grams) of Saat hafer suppe contains approximately 9.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saat hafer suppe have?
The protein content in Saat hafer suppe depends on the ingredients exists in it. On average, 245.06 gramm (245.06 grams) of Saat hafer suppe contains approximately 9.53 grams of protein.
Know your exact protein requirement and how much protein you get from Saat hafer suppe, Download Nutribit app for healthier you!
How much sugar does a Saat hafer suppe have?
On average, 245.06 gramm (245.06 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saat hafer suppe.
How Much carbohydrates (carbs) is in Saat hafer suppe?
The amount of carbohydrates (carbs) in Saat hafer suppe depends on its serving size and preparation. On average, 245.06 gramm (245.06 grams) contains about 12.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saat hafer suppe.
How Much Fiber is in Saat hafer suppe?
Saat hafer suppe contains approximately 2.84 grams of fiber in 245.06 gramm (245.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saat hafer suppe for healthier you!
What vitamins and minerals are in a Saat hafer suppe?
Vitamins in Saat hafer suppe:
Saat hafer suppe contains following minerals:
General
Does Saat hafer suppe contain caffeine?
Saat hafer suppe does not contain any caffeine.
Does Saat hafer suppe contain alcohol?
Saat hafer suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saat hafer suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saat hafer suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saat hafer suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saat hafer suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saat hafer suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saat hafer suppe for free?
Yes! Since Saat hafer suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saat hafer suppe with water tracking feature?
Nutribit automatically calculates the water content of Saat hafer suppe and adds it to your daily hydration log. Simply log Saat hafer suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saat hafer suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saat hafer suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saat hafer suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saat hafer suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saat hafer suppe
Protein and Vitamin B-12 in Saat hafer suppe supports bone health.
Protein in Saat hafer suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saat hafer suppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saat hafer suppe supports building and repairing tissues.
Builds and repairs tissues in Saat hafer suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saat hafer suppe supports immune function.
Supports immune function in Saat hafer suppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saat hafer suppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saat hafer suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saat hafer suppe provides energy.
Provides energy in Saat hafer suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saat hafer suppe supports muscle growth and strength.
Supports muscle growth and strength in Saat hafer suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saat hafer suppe helps in weight management.
Helps in weight management in Saat hafer suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saat hafer suppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saat hafer suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saat hafer suppe improves skin, hair, and nails.
Improves skin, hair, and nails in Saat hafer suppe is essential for the health and growth of hair, skin, and nails.
Protein in Saat hafer suppe regulates blood sugar levels.
Regulates blood sugar levels in Saat hafer suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Saat hafer suppe supports red blood cell production
Vitamin B12 in Saat hafer suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saat hafer suppe boosts energy levels
Vitamin B12 in Saat hafer suppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saat hafer suppe promotes brain health
Vitamin B12 in Saat hafer suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saat hafer suppe aids in DNA synthesis
Vitamin B12 in Saat hafer suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saat hafer suppe improves mood and mental health
Vitamin B12 in Saat hafer suppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saat hafer suppe maintains healthy skin, hair, and nails
Vitamin B12 in Saat hafer suppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saat hafer suppe prevents birth defects
Vitamin B12 in Saat hafer suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saat hafer suppe reduces risk of macular degeneration
Vitamin B12 in Saat hafer suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saat hafer suppe supports cardiovascular health
Vitamin B12 in Saat hafer suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saat hafer suppe supports antioxidant protection.
Antioxidant Protection in Saat hafer suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saat hafer suppe supports thyroid function.
Thyroid Function in Saat hafer suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saat hafer suppe supports immune system health.
Immune System Support in Saat hafer suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saat hafer suppe supports heart health.
Heart Health in Saat hafer suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saat hafer suppe supports cancer prevention.
Cancer Prevention in Saat hafer suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saat hafer suppe supports cognitive function.
Cognitive Function in Saat hafer suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saat hafer suppe supports skin health.
Skin Health in Saat hafer suppe helps protect the skin from UV damage and supports wound healing.
Selenium in Saat hafer suppe supports reproductive health.
Reproductive Health in Saat hafer suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saat hafer suppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saat hafer suppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Saat hafer suppe supports fluid balance.
Maintains Fluid Balance in Saat hafer suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saat hafer suppe supports nerve function.
Supports Nerve Function in Saat hafer suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saat hafer suppe helps regulate blood pressure.
Regulates Blood Pressure in Saat hafer suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saat hafer suppe supports muscle function.
Aids Muscle Function in Saat hafer suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saat hafer suppe aids nutrient absorption.
Improves Nutrient Absorption in Saat hafer suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saat hafer suppe helps balance pH levels.
Balances pH Levels in Saat hafer suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saat hafer suppe supports bone health.
Supports Bone Health in Saat hafer suppe helps retain calcium and prevent the loss of bone density over time.
Zinc in Saat hafer suppe boosts immune system
Boosts Immune System in Saat hafer suppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saat hafer suppe promotes wound healing
Promotes Wound Healing in Saat hafer suppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saat hafer suppe supports growth and development
Supports Growth and Development in Saat hafer suppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saat hafer suppe improves skin health
Improves Skin Health in Saat hafer suppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saat hafer suppe enhances brain function
Enhances Brain Function in Saat hafer suppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saat hafer suppe regulates hormonal balance
Regulates Hormonal Balance in Saat hafer suppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saat hafer suppe supports healthy vision
Supports Healthy Vision in Saat hafer suppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saat hafer suppe improves digestive health
Improves Digestive Health in Saat hafer suppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saat hafer suppe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saat hafer suppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saat hafer suppe reduces inflammation
Reduces Inflammation in Saat hafer suppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 245.06 gramm Saat hafer suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.