Saat hafer suppe

Common Food

Total Energy

170.4 kcal

% from carbs

21.69

% from protein

49.32

% from fats

Quantity

Unit

In 245.1 g

% daily value

Total Fat

9.6g

14.7%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

3.2g

Cholesterol

28.2mg

9.4%

Sodium, Na

768.5mg

33.4%

Potassium, K

295.7mg

6.3%

Total Carbohydrates

12.7g

4.6%

Fiber

2.8g

10.1%

Sugars

2.3g

4.7%

Starch

5.1g

Protein

9.5g

19.1%

Water

210.5g

Ash

2.7g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.6g

Energy

714.2kJ

Calcium, Ca

47.6mg

Iron, Fe

1.6mg

Magnesium, Mg

31.6mg

Phosphorus, P

113.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

1.4UG

Manganese, Mn

0.9mg

Selenium, Se

10.6UG

Vitamin A, IU

629.7IU

Vitamin A, RAE

31.3UG

Carotene, beta

340UG

Carotene, alpha

37.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

37.6UG

Lycopene

456UG

Lutein + zeaxanthin

82.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

15.8UG

Vitamin B-12

0.7UG

Choline, total

33.5mg

Vitamin K (phylloquinone)

24.1UG

Folate, food

15.8UG

Folate, DFE

15.8UG

Betaine

5.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.9g

MUFA 18:1

3g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

15.9mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saat hafer suppe

How Many Calories Are in Saat hafer suppe?

A typical serving 245.06 gramm of Saat hafer suppe (245.06 grams) contains approximately 170.4155 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Saat hafer suppe?

The amount of fat in Saat hafer suppe depends on the ingredients and preparation method. On average, one serving 245.06 gramm (245.06 grams) of Saat hafer suppe contains approximately 9.5579 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Saat hafer suppe?

The protein content in Saat hafer suppe depends on the ingredients exists in it. On average, 245.06 gramm of Saat hafer suppe (about 245.06 grams) contains approximately 9.5281 grams of protein.

How Much Sugar is in Saat hafer suppe?

On average, 245.06 gramm (about 245.06 grams) contains about 2.331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saat hafer suppe?

On average, 245.06 gramm (about 245.06 grams) contains about 12.6726 grams of carbohydrates.

How Much Fiber is in Saat hafer suppe?

Saat hafer suppe contains approximately 2.8367 grams of fiber in 245.06 gramm (about 245.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 245.06 gramm Saat hafer suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.