Hähnchen tender wrap

Common Food

Total Energy

734

kcal

41.26

% from carbs

16.8

% from protein

41.95

% from fats

In 360 g

% daily value

Total Fat

34.3g

52.7%

Saturated

7.6g

38.2%

Trans Fats

0.2g

Polyunsaturated

13.2g

Monounsaturated

10.2g

Cholesterol

63.9mg

21.3%

Sodium, Na

1392.6mg

60.5%

Potassium, K

802.1mg

17.1%

Total Carbohydrates

75.9g

27.6%

Fiber

5.9g

21.2%

Sugars

6.1g

12.2%

Starch

18.4g

Protein

30.9g

61.9%

Water

212.8g

Ash

6.1g

Sucrose

0.1g

Glucose

1.6g

Fructose

1.7g

Energy

3071.8kJ

Calcium, Ca

164.2mg

Iron, Fe

4.3mg

Magnesium, Mg

72.9mg

Phosphorus, P

503.8mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

6.4UG

Manganese, Mn

0.8mg

Selenium, Se

44.2UG

Vitamin A, IU

5222.8IU

Retinol

47.6UG

Vitamin A, RAE

300.3UG

Carotene, beta

2985.2UG

Carotene, alpha

97.8UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

8.4UG

Lycopene

2488.8UG

Lutein + zeaxanthin

1313.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

12.2mg

Tocopherol, delta

4.5mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

11.7mg

Pantothenic acid

2.3mg

Vitamin B-6

0.7mg

Folate, total

198.4UG

Vitamin B-12

0.3UG

Choline, total

16.8mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

69.4UG

Folic acid

92.7UG

Folate, food

105.6UG

Folate, DFE

252.3UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.7g

Histidine

1g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

6.8g

Glycine

1.2g

Proline

2.4g

Serine

1.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

4.3g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

11.8g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

6.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

7.2g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen tender wrap

A typical serving 360 gramm of Hähnchen tender wrap (360 grams) contains approximately 733.9644 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen tender wrap depends on the ingredients and preparation method. On average, one serving 360 gramm (360 grams) of Hähnchen tender wrap contains approximately 34.2607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen tender wrap depends on the ingredients exists in it. On average, 360 gramm of Hähnchen tender wrap (about 360 grams) contains approximately 30.9351 grams of protein.

On average, 360 gramm (about 360 grams) contains about 6.1228 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 360 gramm (about 360 grams) contains about 75.8976 grams of carbohydrates.

Hähnchen tender wrap contains approximately 5.922 grams of fiber in 360 gramm (about 360 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 734 calories?

The amount of exercise required to burn off 360 gramm Hähnchen tender wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.