Italienischer hähnchen wrap

Common Food

Total Energy

438.2

kcal

33.93

% from carbs

24.04

% from protein

42.02

% from fats

In 221.3 g

% daily value

Total Fat

20.2g

31%

Saturated

4.4g

22%

Trans Fats

0.1g

Polyunsaturated

7.4g

Monounsaturated

6.4g

Cholesterol

57.7mg

19.2%

Sodium, Na

935.3mg

40.7%

Potassium, K

385.5mg

8.2%

Total Carbohydrates

36.7g

13.4%

Fiber

2.3g

8.4%

Sugars

7.4g

14.7%

Protein

26g

52%

Water

135.1g

Ash

3.9g

Sucrose

0.3g

Glucose

2.9g

Fructose

3.9g

Lactose

0.1g

Energy

1833.7kJ

Galactose

0.1g

Calcium, Ca

119.4mg

Iron, Fe

2.7mg

Magnesium, Mg

41.5mg

Phosphorus, P

273.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

32.1UG

Vitamin A, IU

2332.3IU

Retinol

29.8UG

Vitamin A, RAE

141.7UG

Carotene, beta

1329.1UG

Carotene, alpha

19.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lycopene

517.3UG

Lutein + zeaxanthin

567.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

8.4mg

Tocopherol, delta

2.3mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

10.3mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

100.4UG

Vitamin B-12

0.3UG

Choline, total

57.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

58.9UG

Folic acid

54.4UG

Folate, food

46UG

Folate, DFE

138.6UG

Betaine

3.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2g

Lysine

1.9g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

4.9g

Glycine

1.1g

Proline

1.5g

Serine

1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

6.2g

PUFA 18:2

6.4g

PUFA 18:3

1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

43.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italienischer hähnchen wrap

A typical serving 221.31 gramm of Italienischer hähnchen wrap (221.31 grams) contains approximately 438.171 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienischer hähnchen wrap depends on the ingredients and preparation method. On average, one serving 221.31 gramm (221.31 grams) of Italienischer hähnchen wrap contains approximately 20.1741 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienischer hähnchen wrap depends on the ingredients exists in it. On average, 221.31 gramm of Italienischer hähnchen wrap (about 221.31 grams) contains approximately 26.0173 grams of protein.

On average, 221.31 gramm (about 221.31 grams) contains about 7.3575 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.31 gramm (about 221.31 grams) contains about 36.7374 grams of carbohydrates.

Italienischer hähnchen wrap contains approximately 2.3474 grams of fiber in 221.31 gramm (about 221.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 221.31 gramm Italienischer hähnchen wrap

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.