Italienischer hähnchen wrap

Common Food

24.06

% from protein

33.97

% from carbs

33.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.2 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 10.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.3 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Italienischer hähnchen wrap Nutrients FAQs

Nutrients

What is the calorie content of Italienischer hähnchen wrap?

A typical serving 221.31 gramm (221.31 grams) of Italienischer hähnchen wrap contains approximately 438 calories.

You can check the exact calorie content by logging Italienischer hähnchen wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italienischer hähnchen wrap have?

The amount of fat in Italienischer hähnchen wrap depends on the ingredients and preparation method. On average, one serving 221.31 gramm (221.31 grams) of Italienischer hähnchen wrap contains approximately 20.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italienischer hähnchen wrap have?

The protein content in Italienischer hähnchen wrap depends on the ingredients exists in it. On average, 221.31 gramm (221.31 grams) of Italienischer hähnchen wrap contains approximately 26.02 grams of protein.

Know your exact protein requirement and how much protein you get from Italienischer hähnchen wrap, Download Nutribit app for healthier you!

How much sugar does a Italienischer hähnchen wrap have?

On average, 221.31 gramm (221.31 grams) contains about 7.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienischer hähnchen wrap.

How Much carbohydrates (carbs) is in Italienischer hähnchen wrap?

The amount of carbohydrates (carbs) in Italienischer hähnchen wrap depends on its serving size and preparation. On average, 221.31 gramm (221.31 grams) contains about 36.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italienischer hähnchen wrap.

How Much Fiber is in Italienischer hähnchen wrap?

Italienischer hähnchen wrap contains approximately 2.35 grams of fiber in 221.31 gramm (221.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italienischer hähnchen wrap for healthier you!

What vitamins and minerals are in a Italienischer hähnchen wrap?

Vitamins in Italienischer hähnchen wrap:

  • Vitamin A:Italienischer hähnchen wrap has 2332.3414 IU of Vitamin A.
  • Vitamin B-12:Italienischer hähnchen wrap has 0.3413 UG of Vitamin B-12.
  • Vitamin B-6:Italienischer hähnchen wrap has 0.4668 mg of Vitamin B-6.
  • Vitamin C:Italienischer hähnchen wrap has 3.8794 mg of Vitamin C.
  • Vitamin D:Italienischer hähnchen wrap has 4.4448 IU of Vitamin D.
  • Vitamin K:Italienischer hähnchen wrap has 0.4231 UG of Vitamin K.

Italienischer hähnchen wrap contains following minerals:

  • Italienischer hähnchen wrap has 119.3677mg of Calcium.
  • Italienischer hähnchen wrap has 935.2569mg of Sodium, Na.
  • Italienischer hähnchen wrap has 385.488mg of Potassium, K.
  • Italienischer hähnchen wrap has 2.6988mg of Iron.

General

Does Italienischer hähnchen wrap contain caffeine?

Italienischer hähnchen wrap does not contain any caffeine.

Does Italienischer hähnchen wrap contain alcohol?

Italienischer hähnchen wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italienischer hähnchen wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienischer hähnchen wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italienischer hähnchen wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italienischer hähnchen wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienischer hähnchen wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italienischer hähnchen wrap for free?

Yes! Since Italienischer hähnchen wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italienischer hähnchen wrap with water tracking feature?

Nutribit automatically calculates the water content of Italienischer hähnchen wrap and adds it to your daily hydration log. Simply log Italienischer hähnchen wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italienischer hähnchen wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italienischer hähnchen wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italienischer hähnchen wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italienischer hähnchen wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italienischer hähnchen wrap

Protein and Vitamin A in Italienischer hähnchen wrap supports bone health.

  • Protein in Italienischer hähnchen wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italienischer hähnchen wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italienischer hähnchen wrap supports building and repairing tissues.

Builds and repairs tissues in Italienischer hähnchen wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italienischer hähnchen wrap supports immune function.

Supports immune function in Italienischer hähnchen wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italienischer hähnchen wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italienischer hähnchen wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italienischer hähnchen wrap provides energy.

Provides energy in Italienischer hähnchen wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italienischer hähnchen wrap supports muscle growth and strength.

Supports muscle growth and strength in Italienischer hähnchen wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italienischer hähnchen wrap helps in weight management.

Helps in weight management in Italienischer hähnchen wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italienischer hähnchen wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italienischer hähnchen wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italienischer hähnchen wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Italienischer hähnchen wrap is essential for the health and growth of hair, skin, and nails.

Protein in Italienischer hähnchen wrap regulates blood sugar levels.

Regulates blood sugar levels in Italienischer hähnchen wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italienischer hähnchen wrap supports eye health.

Vitamin A in Italienischer hähnchen wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italienischer hähnchen wrap boosts immune function.

Vitamin A in Italienischer hähnchen wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italienischer hähnchen wrap promotes healthy skin.

Vitamin A in Italienischer hähnchen wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italienischer hähnchen wrap enhances reproductive health.

Vitamin A in Italienischer hähnchen wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italienischer hähnchen wrap reduces the risk of certain cancers.

Vitamin A in Italienischer hähnchen wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italienischer hähnchen wrap promotes healthy development during pregnancy.

Vitamin A in Italienischer hähnchen wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italienischer hähnchen wrap maintains healthy mucous membranes.

Vitamin A in Italienischer hähnchen wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italienischer hähnchen wrap improves wound healing.

Vitamin A in Italienischer hähnchen wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italienischer hähnchen wrap may reduce the risk of macular degeneration.

Vitamin A in Italienischer hähnchen wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Italienischer hähnchen wrap supports brain health

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Vitamin B-6 in Italienischer hähnchen wrap boosts immune function

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Vitamin B-6 in Italienischer hähnchen wrap promotes red blood cell production

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Vitamin B-6 in Italienischer hähnchen wrap reduces symptoms of PMS

{{vitamin}} in Italienischer hähnchen wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Italienischer hähnchen wrap supports heart health

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Vitamin B-6 in Italienischer hähnchen wrap aids in protein metabolism

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Vitamin B-6 in Italienischer hähnchen wrap improves mood and reduces depression

{{vitamin}} in Italienischer hähnchen wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Italienischer hähnchen wrap supports healthy pregnancy

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Vitamin B-6 in Italienischer hähnchen wrap helps prevent anemia

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Vitamin B-6 in Italienischer hähnchen wrap reduces nausea during pregnancy

{{vitamin}} in Italienischer hähnchen wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Italienischer hähnchen wrap supports DNA synthesis.

Vitamin B9 in Italienischer hähnchen wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Italienischer hähnchen wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Italienischer hähnchen wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Italienischer hähnchen wrap helps prevent anemia.

Folate in Italienischer hähnchen wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Italienischer hähnchen wrap supports heart health.

Vitamin B9 in Italienischer hähnchen wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Italienischer hähnchen wrap improves brain function.

Folate in Italienischer hähnchen wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Italienischer hähnchen wrap boosts immune function.

Adequate Boosts Immune Function in Italienischer hähnchen wrap supports immune function by helping in the production of white blood cells.

Folate in Italienischer hähnchen wrap promotes healthy skin and hair.

Vitamin B9 in Italienischer hähnchen wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Italienischer hähnchen wrap regulates mood and mental health.

Folate in Italienischer hähnchen wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Italienischer hähnchen wrap supports digestive health.

Folate in Italienischer hähnchen wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Italienischer hähnchen wrap supports antioxidant protection.

Antioxidant Protection in Italienischer hähnchen wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Italienischer hähnchen wrap supports thyroid function.

Thyroid Function in Italienischer hähnchen wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Italienischer hähnchen wrap supports immune system health.

Immune System Support in Italienischer hähnchen wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Italienischer hähnchen wrap supports heart health.

Heart Health in Italienischer hähnchen wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Italienischer hähnchen wrap supports cancer prevention.

Cancer Prevention in Italienischer hähnchen wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Italienischer hähnchen wrap supports cognitive function.

Cognitive Function in Italienischer hähnchen wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Italienischer hähnchen wrap supports skin health.

Skin Health in Italienischer hähnchen wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Italienischer hähnchen wrap supports reproductive health.

Reproductive Health in Italienischer hähnchen wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Italienischer hähnchen wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Italienischer hähnchen wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Italienischer hähnchen wrap supports fluid balance.

Maintains Fluid Balance in Italienischer hähnchen wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italienischer hähnchen wrap supports nerve function.

Supports Nerve Function in Italienischer hähnchen wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italienischer hähnchen wrap helps regulate blood pressure.

Regulates Blood Pressure in Italienischer hähnchen wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italienischer hähnchen wrap supports muscle function.

Aids Muscle Function in Italienischer hähnchen wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italienischer hähnchen wrap aids nutrient absorption.

Improves Nutrient Absorption in Italienischer hähnchen wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italienischer hähnchen wrap helps balance pH levels.

Balances pH Levels in Italienischer hähnchen wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italienischer hähnchen wrap supports bone health.

Supports Bone Health in Italienischer hähnchen wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 438 calories?

The amount of exercise required to burn off 221.31 gramm Italienischer hähnchen wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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