Hähnchen speck ranch wrap
Common Food
27.37
% from protein18.9
% from carbs18.9
% from fatNutrition Facts
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Hähnchen speck ranch wrap Nutrients FAQs
Nutrients
- Vitamin A:Hähnchen speck ranch wrap has 654.0725 IU of Vitamin A.
- Vitamin B-12:Hähnchen speck ranch wrap has 0.9015 UG of Vitamin B-12.
- Vitamin B-6:Hähnchen speck ranch wrap has 0.7098 mg of Vitamin B-6.
- Vitamin C:Hähnchen speck ranch wrap has 4.2128 mg of Vitamin C.
- Vitamin D:Hähnchen speck ranch wrap has 15.84 IU of Vitamin D.
- Vitamin K:Hähnchen speck ranch wrap has 2.4295 UG of Vitamin K.
- Hähnchen speck ranch wrap has 246.44mg of Calcium.
- Hähnchen speck ranch wrap has 1140.75mg of Sodium, Na.
- Hähnchen speck ranch wrap has 510.1075mg of Potassium, K.
- Hähnchen speck ranch wrap has 2.9321mg of Iron.
What is the calorie content of Hähnchen speck ranch wrap?
A typical serving 248.33 gramm (248.33 grams) of Hähnchen speck ranch wrap contains approximately 676 calories.
You can check the exact calorie content by logging Hähnchen speck ranch wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hähnchen speck ranch wrap have?
The amount of fat in Hähnchen speck ranch wrap depends on the ingredients and preparation method. On average, one serving 248.33 gramm (248.33 grams) of Hähnchen speck ranch wrap contains approximately 39.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hähnchen speck ranch wrap have?
The protein content in Hähnchen speck ranch wrap depends on the ingredients exists in it. On average, 248.33 gramm (248.33 grams) of Hähnchen speck ranch wrap contains approximately 45.56 grams of protein.
Know your exact protein requirement and how much protein you get from Hähnchen speck ranch wrap, Download Nutribit app for healthier you!
How much sugar does a Hähnchen speck ranch wrap have?
On average, 248.33 gramm (248.33 grams) contains about 2.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen speck ranch wrap.
How Much carbohydrates (carbs) is in Hähnchen speck ranch wrap?
The amount of carbohydrates (carbs) in Hähnchen speck ranch wrap depends on its serving size and preparation. On average, 248.33 gramm (248.33 grams) contains about 31.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hähnchen speck ranch wrap.
How Much Fiber is in Hähnchen speck ranch wrap?
Hähnchen speck ranch wrap contains approximately 1.99 grams of fiber in 248.33 gramm (248.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen speck ranch wrap for healthier you!
What vitamins and minerals are in a Hähnchen speck ranch wrap?
Vitamins in Hähnchen speck ranch wrap:
Hähnchen speck ranch wrap contains following minerals:
General
Does Hähnchen speck ranch wrap contain caffeine?
Hähnchen speck ranch wrap does not contain any caffeine.
Does Hähnchen speck ranch wrap contain alcohol?
Hähnchen speck ranch wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hähnchen speck ranch wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen speck ranch wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hähnchen speck ranch wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hähnchen speck ranch wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen speck ranch wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hähnchen speck ranch wrap for free?
Yes! Since Hähnchen speck ranch wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hähnchen speck ranch wrap with water tracking feature?
Nutribit automatically calculates the water content of Hähnchen speck ranch wrap and adds it to your daily hydration log. Simply log Hähnchen speck ranch wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hähnchen speck ranch wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen speck ranch wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hähnchen speck ranch wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hähnchen speck ranch wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hähnchen speck ranch wrap
Protein and Vitamin B-12 in Hähnchen speck ranch wrap supports bone health.
Protein in Hähnchen speck ranch wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hähnchen speck ranch wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hähnchen speck ranch wrap supports heart health.
Calcium in Hähnchen speck ranch wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hähnchen speck ranch wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hähnchen speck ranch wrap supports building and repairing tissues.
Builds and repairs tissues in Hähnchen speck ranch wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hähnchen speck ranch wrap supports immune function.
Supports immune function in Hähnchen speck ranch wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hähnchen speck ranch wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hähnchen speck ranch wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hähnchen speck ranch wrap provides energy.
Provides energy in Hähnchen speck ranch wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hähnchen speck ranch wrap supports muscle growth and strength.
Supports muscle growth and strength in Hähnchen speck ranch wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hähnchen speck ranch wrap helps in weight management.
Helps in weight management in Hähnchen speck ranch wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hähnchen speck ranch wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hähnchen speck ranch wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hähnchen speck ranch wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Hähnchen speck ranch wrap is essential for the health and growth of hair, skin, and nails.
Protein in Hähnchen speck ranch wrap regulates blood sugar levels.
Regulates blood sugar levels in Hähnchen speck ranch wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hähnchen speck ranch wrap supports brain health
{{vitamin}} in Hähnchen speck ranch wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hähnchen speck ranch wrap boosts immune function
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Vitamin B-6 in Hähnchen speck ranch wrap promotes red blood cell production
{{vitamin}} in Hähnchen speck ranch wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hähnchen speck ranch wrap reduces symptoms of PMS
{{vitamin}} in Hähnchen speck ranch wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hähnchen speck ranch wrap supports heart health
{{vitamin}} in Hähnchen speck ranch wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hähnchen speck ranch wrap aids in protein metabolism
{{vitamin}} in Hähnchen speck ranch wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hähnchen speck ranch wrap improves mood and reduces depression
{{vitamin}} in Hähnchen speck ranch wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hähnchen speck ranch wrap supports healthy pregnancy
{{vitamin}} in Hähnchen speck ranch wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hähnchen speck ranch wrap helps prevent anemia
{{vitamin}} in Hähnchen speck ranch wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hähnchen speck ranch wrap reduces nausea during pregnancy
{{vitamin}} in Hähnchen speck ranch wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hähnchen speck ranch wrap supports DNA synthesis.
Vitamin B9 in Hähnchen speck ranch wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hähnchen speck ranch wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hähnchen speck ranch wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hähnchen speck ranch wrap helps prevent anemia.
Folate in Hähnchen speck ranch wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hähnchen speck ranch wrap supports heart health.
Vitamin B9 in Hähnchen speck ranch wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hähnchen speck ranch wrap improves brain function.
Folate in Hähnchen speck ranch wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hähnchen speck ranch wrap boosts immune function.
Adequate Boosts Immune Function in Hähnchen speck ranch wrap supports immune function by helping in the production of white blood cells.
Folate in Hähnchen speck ranch wrap promotes healthy skin and hair.
Vitamin B9 in Hähnchen speck ranch wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hähnchen speck ranch wrap regulates mood and mental health.
Folate in Hähnchen speck ranch wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hähnchen speck ranch wrap supports digestive health.
Folate in Hähnchen speck ranch wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hähnchen speck ranch wrap supports red blood cell production
Vitamin B12 in Hähnchen speck ranch wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hähnchen speck ranch wrap boosts energy levels
Vitamin B12 in Hähnchen speck ranch wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hähnchen speck ranch wrap promotes brain health
Vitamin B12 in Hähnchen speck ranch wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hähnchen speck ranch wrap aids in DNA synthesis
Vitamin B12 in Hähnchen speck ranch wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hähnchen speck ranch wrap improves mood and mental health
Vitamin B12 in Hähnchen speck ranch wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hähnchen speck ranch wrap maintains healthy skin, hair, and nails
Vitamin B12 in Hähnchen speck ranch wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hähnchen speck ranch wrap prevents birth defects
Vitamin B12 in Hähnchen speck ranch wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hähnchen speck ranch wrap reduces risk of macular degeneration
Vitamin B12 in Hähnchen speck ranch wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hähnchen speck ranch wrap supports cardiovascular health
Vitamin B12 in Hähnchen speck ranch wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hähnchen speck ranch wrap supports bone health.
Calcium in Hähnchen speck ranch wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hähnchen speck ranch wrap supports muscle function.
Calcium in Hähnchen speck ranch wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hähnchen speck ranch wrap supports nerve transmission.
Calcium in Hähnchen speck ranch wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hähnchen speck ranch wrap supports blood clotting.
Calcium in Hähnchen speck ranch wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hähnchen speck ranch wrap supports hormonal secretion.
Calcium in Hähnchen speck ranch wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hähnchen speck ranch wrap supports weight management.
Calcium in Hähnchen speck ranch wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hähnchen speck ranch wrap supports dental health.
Calcium in Hähnchen speck ranch wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hähnchen speck ranch wrap supports blood pressure regulation.
Calcium in Hähnchen speck ranch wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hähnchen speck ranch wrap supports antioxidant protection.
Antioxidant Protection in Hähnchen speck ranch wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hähnchen speck ranch wrap supports thyroid function.
Thyroid Function in Hähnchen speck ranch wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hähnchen speck ranch wrap supports immune system health.
Immune System Support in Hähnchen speck ranch wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hähnchen speck ranch wrap supports cancer prevention.
Cancer Prevention in Hähnchen speck ranch wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hähnchen speck ranch wrap supports cognitive function.
Cognitive Function in Hähnchen speck ranch wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hähnchen speck ranch wrap supports skin health.
Skin Health in Hähnchen speck ranch wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Hähnchen speck ranch wrap supports reproductive health.
Reproductive Health in Hähnchen speck ranch wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hähnchen speck ranch wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hähnchen speck ranch wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hähnchen speck ranch wrap supports fluid balance.
Maintains Fluid Balance in Hähnchen speck ranch wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hähnchen speck ranch wrap supports nerve function.
Supports Nerve Function in Hähnchen speck ranch wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hähnchen speck ranch wrap helps regulate blood pressure.
Regulates Blood Pressure in Hähnchen speck ranch wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hähnchen speck ranch wrap supports muscle function.
Aids Muscle Function in Hähnchen speck ranch wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hähnchen speck ranch wrap aids nutrient absorption.
Improves Nutrient Absorption in Hähnchen speck ranch wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hähnchen speck ranch wrap helps balance pH levels.
Balances pH Levels in Hähnchen speck ranch wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hähnchen speck ranch wrap supports bone health.
Supports Bone Health in Hähnchen speck ranch wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Hähnchen speck ranch wrap boosts immune system
Boosts Immune System in Hähnchen speck ranch wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hähnchen speck ranch wrap promotes wound healing
Promotes Wound Healing in Hähnchen speck ranch wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hähnchen speck ranch wrap supports growth and development
Supports Growth and Development in Hähnchen speck ranch wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hähnchen speck ranch wrap improves skin health
Improves Skin Health in Hähnchen speck ranch wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hähnchen speck ranch wrap enhances brain function
Enhances Brain Function in Hähnchen speck ranch wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hähnchen speck ranch wrap regulates hormonal balance
Regulates Hormonal Balance in Hähnchen speck ranch wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hähnchen speck ranch wrap supports healthy vision
Supports Healthy Vision in Hähnchen speck ranch wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hähnchen speck ranch wrap improves digestive health
Improves Digestive Health in Hähnchen speck ranch wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hähnchen speck ranch wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hähnchen speck ranch wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hähnchen speck ranch wrap reduces inflammation
Reduces Inflammation in Hähnchen speck ranch wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 676 calories?
The amount of exercise required to burn off 248.33 gramm Hähnchen speck ranch wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.