Hähnchenschenkel viertel

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
474.7
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 6.3 g
31.6%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 9.2 g

Cholesterol 327.7 mg
109.2%

Sodium, Na 252.8 mg
11%

Potassium, K 681.1 mg
14.5%

Protein 62 g
124%

Water 172.2 g

Vitamin A 175.4 IU

Retinol 51.6 UG

Vitamin A, RAE 51.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 15.6 mg

Pantothenic acid 3.1 mg

Vitamin B-6 1.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 1 UG

Choline, total 180.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 31 mg

Iron 2.8 mg

Magnesium 59.3 mg

Phosphorus, P 521.2 mg

Zinc 5.3 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 66.3 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1984 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.7 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.3 g

Valine 3 g

Arginine 4.3 g

Histidine 1.8 g

Alanine 3.7 g

Aspartic acid 6 g

Glutamic acid 10 g

Glycine 3.1 g

Proline 2.6 g

Serine 2.5 g

Hähnchenschenkel viertel Nutrients FAQs

Nutrients

What is the calorie content of Hähnchenschenkel viertel?

A typical serving 1 Bein, mit Haut (258 grams) of Hähnchenschenkel viertel contains approximately 475 calories.

You can check the exact calorie content by logging Hähnchenschenkel viertel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchenschenkel viertel have?

The amount of fat in Hähnchenschenkel viertel depends on the ingredients and preparation method. On average, one serving 1 Bein, mit Haut (258 grams) of Hähnchenschenkel viertel contains approximately 23.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchenschenkel viertel have?

The protein content in Hähnchenschenkel viertel depends on the ingredients exists in it. On average, 1 Bein, mit Haut (258 grams) of Hähnchenschenkel viertel contains approximately 62 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchenschenkel viertel, Download Nutribit app for healthier you!

How much sugar does a Hähnchenschenkel viertel have?

On average, 1 Bein, mit Haut (258 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchenschenkel viertel.

How Much carbohydrates (carbs) is in Hähnchenschenkel viertel?

The amount of carbohydrates (carbs) in Hähnchenschenkel viertel depends on its serving size and preparation. On average, 1 Bein, mit Haut (258 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchenschenkel viertel.

How Much Fiber is in Hähnchenschenkel viertel?

Hähnchenschenkel viertel contains approximately 0 grams of fiber in 1 Bein, mit Haut (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchenschenkel viertel for healthier you!

What vitamins and minerals are in a Hähnchenschenkel viertel?

Vitamins in Hähnchenschenkel viertel:

  • Vitamin A:Hähnchenschenkel viertel has 175.44 IU of Vitamin A.
  • Vitamin B-12:Hähnchenschenkel viertel has 0.9804 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchenschenkel viertel has 1.0655 mg of Vitamin B-6.
  • Vitamin D:Hähnchenschenkel viertel has 10.32 IU of Vitamin D.

Hähnchenschenkel viertel contains following minerals:

  • Hähnchenschenkel viertel has 30.96mg of Calcium.
  • Hähnchenschenkel viertel has 252.84mg of Sodium, Na.
  • Hähnchenschenkel viertel has 681.12mg of Potassium, K.
  • Hähnchenschenkel viertel has 2.8122mg of Iron.

General

Does Hähnchenschenkel viertel contain caffeine?

Hähnchenschenkel viertel does not contain any caffeine.

Does Hähnchenschenkel viertel contain alcohol?

Hähnchenschenkel viertel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchenschenkel viertel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchenschenkel viertel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchenschenkel viertel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchenschenkel viertel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchenschenkel viertel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchenschenkel viertel for free?

Yes absolutely, Since Hähnchenschenkel viertel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchenschenkel viertel with water tracking feature?

Hähnchenschenkel viertel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hähnchenschenkel viertel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchenschenkel viertel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchenschenkel viertel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchenschenkel viertel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchenschenkel viertel

Protein and Vitamin B-12 in Hähnchenschenkel viertel supports bone health.

  • Protein in Hähnchenschenkel viertel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchenschenkel viertel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hähnchenschenkel viertel supports building and repairing tissues.

Builds and repairs tissues in Hähnchenschenkel viertel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchenschenkel viertel supports immune function.

Supports immune function in Hähnchenschenkel viertel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchenschenkel viertel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchenschenkel viertel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchenschenkel viertel provides energy.

Provides energy in Hähnchenschenkel viertel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchenschenkel viertel supports muscle growth and strength.

Supports muscle growth and strength in Hähnchenschenkel viertel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchenschenkel viertel helps in weight management.

Helps in weight management in Hähnchenschenkel viertel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchenschenkel viertel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchenschenkel viertel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchenschenkel viertel improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchenschenkel viertel is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchenschenkel viertel regulates blood sugar levels.

Regulates blood sugar levels in Hähnchenschenkel viertel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchenschenkel viertel supports brain health

{{vitamin}} in Hähnchenschenkel viertel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hähnchenschenkel viertel boosts immune function

{{vitamin}} in Hähnchenschenkel viertel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hähnchenschenkel viertel promotes red blood cell production

{{vitamin}} in Hähnchenschenkel viertel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchenschenkel viertel reduces symptoms of PMS

{{vitamin}} in Hähnchenschenkel viertel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchenschenkel viertel supports heart health

{{vitamin}} in Hähnchenschenkel viertel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hähnchenschenkel viertel aids in protein metabolism

{{vitamin}} in Hähnchenschenkel viertel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchenschenkel viertel improves mood and reduces depression

{{vitamin}} in Hähnchenschenkel viertel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchenschenkel viertel supports healthy pregnancy

{{vitamin}} in Hähnchenschenkel viertel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchenschenkel viertel helps prevent anemia

{{vitamin}} in Hähnchenschenkel viertel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchenschenkel viertel reduces nausea during pregnancy

{{vitamin}} in Hähnchenschenkel viertel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hähnchenschenkel viertel supports red blood cell production

Vitamin B12 in Hähnchenschenkel viertel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchenschenkel viertel boosts energy levels

Vitamin B12 in Hähnchenschenkel viertel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchenschenkel viertel promotes brain health

Vitamin B12 in Hähnchenschenkel viertel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchenschenkel viertel aids in DNA synthesis

Vitamin B12 in Hähnchenschenkel viertel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchenschenkel viertel improves mood and mental health

Vitamin B12 in Hähnchenschenkel viertel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchenschenkel viertel maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchenschenkel viertel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchenschenkel viertel prevents birth defects

Vitamin B12 in Hähnchenschenkel viertel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchenschenkel viertel reduces risk of macular degeneration

Vitamin B12 in Hähnchenschenkel viertel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchenschenkel viertel supports cardiovascular health

Vitamin B12 in Hähnchenschenkel viertel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchenschenkel viertel supports antioxidant protection.

Antioxidant Protection in Hähnchenschenkel viertel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchenschenkel viertel supports thyroid function.

Thyroid Function in Hähnchenschenkel viertel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchenschenkel viertel supports immune system health.

Immune System Support in Hähnchenschenkel viertel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchenschenkel viertel supports heart health.

Heart Health in Hähnchenschenkel viertel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchenschenkel viertel supports cancer prevention.

Cancer Prevention in Hähnchenschenkel viertel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchenschenkel viertel supports cognitive function.

Cognitive Function in Hähnchenschenkel viertel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchenschenkel viertel supports skin health.

Skin Health in Hähnchenschenkel viertel helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchenschenkel viertel supports reproductive health.

Reproductive Health in Hähnchenschenkel viertel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchenschenkel viertel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchenschenkel viertel helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hähnchenschenkel viertel boosts immune system

Boosts Immune System in Hähnchenschenkel viertel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchenschenkel viertel promotes wound healing

Promotes Wound Healing in Hähnchenschenkel viertel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchenschenkel viertel supports growth and development

Supports Growth and Development in Hähnchenschenkel viertel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchenschenkel viertel improves skin health

Improves Skin Health in Hähnchenschenkel viertel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchenschenkel viertel enhances brain function

Enhances Brain Function in Hähnchenschenkel viertel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchenschenkel viertel regulates hormonal balance

Regulates Hormonal Balance in Hähnchenschenkel viertel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchenschenkel viertel supports healthy vision

Supports Healthy Vision in Hähnchenschenkel viertel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchenschenkel viertel improves digestive health

Improves Digestive Health in Hähnchenschenkel viertel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchenschenkel viertel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchenschenkel viertel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchenschenkel viertel reduces inflammation

Reduces Inflammation in Hähnchenschenkel viertel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 475 calories?

The amount of exercise required to burn off 1 Bein, mit Haut Hähnchenschenkel viertel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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