Gegrillter hähnchenschenkel

Common Food

42.96

% from protein

0.17

% from carbs

0.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
278.2
% Daily value*

Total Fat 18 g
27.6%

Saturated 5.4 g
26.9%

Trans Fats 0.1 g

Polyunsaturated 4.3 g

Monounsaturated 8.3 g

Cholesterol 166.4 mg
55.5%

Sodium, Na 226.2 mg
9.8%

Potassium, K 330.2 mg
7%

Total Carbohydrates 0.1 g
0%

Protein 30.5 g
61%

Water 81.4 g

Vitamin A 72.8 IU

Retinol 22.1 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.5 UG

Choline, total 121.7 mg

Vitamin K 17 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.3 mg

Iron 1.3 mg

Magnesium 29.9 mg

Phosphorus, P 256.1 mg

Zinc 2.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 40.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1164.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Gegrillter hähnchenschenkel Nutrients FAQs

Nutrients

What is the calorie content of Gegrillter hähnchenschenkel?

A typical serving 1 Schenkel mit Haut (130 grams) of Gegrillter hähnchenschenkel contains approximately 278 calories.

You can check the exact calorie content by logging Gegrillter hähnchenschenkel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrillter hähnchenschenkel have?

The amount of fat in Gegrillter hähnchenschenkel depends on the ingredients and preparation method. On average, one serving 1 Schenkel mit Haut (130 grams) of Gegrillter hähnchenschenkel contains approximately 17.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrillter hähnchenschenkel have?

The protein content in Gegrillter hähnchenschenkel depends on the ingredients exists in it. On average, 1 Schenkel mit Haut (130 grams) of Gegrillter hähnchenschenkel contains approximately 30.51 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrillter hähnchenschenkel, Download Nutribit app for healthier you!

How much sugar does a Gegrillter hähnchenschenkel have?

On average, 1 Schenkel mit Haut (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillter hähnchenschenkel.

How Much carbohydrates (carbs) is in Gegrillter hähnchenschenkel?

The amount of carbohydrates (carbs) in Gegrillter hähnchenschenkel depends on its serving size and preparation. On average, 1 Schenkel mit Haut (130 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrillter hähnchenschenkel.

How Much Fiber is in Gegrillter hähnchenschenkel?

Gegrillter hähnchenschenkel contains approximately 0 grams of fiber in 1 Schenkel mit Haut (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillter hähnchenschenkel for healthier you!

What vitamins and minerals are in a Gegrillter hähnchenschenkel?

Vitamins in Gegrillter hähnchenschenkel:

  • Vitamin A:Gegrillter hähnchenschenkel has 72.8 IU of Vitamin A.
  • Vitamin B-12:Gegrillter hähnchenschenkel has 0.533 UG of Vitamin B-12.
  • Vitamin B-6:Gegrillter hähnchenschenkel has 0.5122 mg of Vitamin B-6.
  • Vitamin D:Gegrillter hähnchenschenkel has 18.2 IU of Vitamin D.
  • Vitamin K:Gegrillter hähnchenschenkel has 17.03 UG of Vitamin K.

Gegrillter hähnchenschenkel contains following minerals:

  • Gegrillter hähnchenschenkel has 14.3mg of Calcium.
  • Gegrillter hähnchenschenkel has 226.2mg of Sodium, Na.
  • Gegrillter hähnchenschenkel has 330.2mg of Potassium, K.
  • Gegrillter hähnchenschenkel has 1.326mg of Iron.

General

Does Gegrillter hähnchenschenkel contain caffeine?

Gegrillter hähnchenschenkel does not contain any caffeine.

Does Gegrillter hähnchenschenkel contain alcohol?

Gegrillter hähnchenschenkel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrillter hähnchenschenkel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillter hähnchenschenkel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrillter hähnchenschenkel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrillter hähnchenschenkel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillter hähnchenschenkel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrillter hähnchenschenkel for free?

Yes absolutely, Since Gegrillter hähnchenschenkel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrillter hähnchenschenkel with water tracking feature?

Gegrillter hähnchenschenkel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gegrillter hähnchenschenkel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrillter hähnchenschenkel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrillter hähnchenschenkel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrillter hähnchenschenkel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrillter hähnchenschenkel

Protein and Vitamin B-12 in Gegrillter hähnchenschenkel supports bone health.

  • Protein in Gegrillter hähnchenschenkel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gegrillter hähnchenschenkel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gegrillter hähnchenschenkel supports building and repairing tissues.

Builds and repairs tissues in Gegrillter hähnchenschenkel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrillter hähnchenschenkel supports immune function.

Supports immune function in Gegrillter hähnchenschenkel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrillter hähnchenschenkel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrillter hähnchenschenkel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrillter hähnchenschenkel provides energy.

Provides energy in Gegrillter hähnchenschenkel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrillter hähnchenschenkel supports muscle growth and strength.

Supports muscle growth and strength in Gegrillter hähnchenschenkel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrillter hähnchenschenkel helps in weight management.

Helps in weight management in Gegrillter hähnchenschenkel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrillter hähnchenschenkel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrillter hähnchenschenkel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrillter hähnchenschenkel improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrillter hähnchenschenkel is essential for the health and growth of hair, skin, and nails.

Protein in Gegrillter hähnchenschenkel regulates blood sugar levels.

Regulates blood sugar levels in Gegrillter hähnchenschenkel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gegrillter hähnchenschenkel supports brain health

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Vitamin B-6 in Gegrillter hähnchenschenkel boosts immune function

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Vitamin B-6 in Gegrillter hähnchenschenkel promotes red blood cell production

{{vitamin}} in Gegrillter hähnchenschenkel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gegrillter hähnchenschenkel reduces symptoms of PMS

{{vitamin}} in Gegrillter hähnchenschenkel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gegrillter hähnchenschenkel supports heart health

{{vitamin}} in Gegrillter hähnchenschenkel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gegrillter hähnchenschenkel aids in protein metabolism

{{vitamin}} in Gegrillter hähnchenschenkel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gegrillter hähnchenschenkel improves mood and reduces depression

{{vitamin}} in Gegrillter hähnchenschenkel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gegrillter hähnchenschenkel supports healthy pregnancy

{{vitamin}} in Gegrillter hähnchenschenkel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gegrillter hähnchenschenkel helps prevent anemia

{{vitamin}} in Gegrillter hähnchenschenkel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gegrillter hähnchenschenkel reduces nausea during pregnancy

{{vitamin}} in Gegrillter hähnchenschenkel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gegrillter hähnchenschenkel supports red blood cell production

Vitamin B12 in Gegrillter hähnchenschenkel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrillter hähnchenschenkel boosts energy levels

Vitamin B12 in Gegrillter hähnchenschenkel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrillter hähnchenschenkel promotes brain health

Vitamin B12 in Gegrillter hähnchenschenkel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrillter hähnchenschenkel aids in DNA synthesis

Vitamin B12 in Gegrillter hähnchenschenkel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrillter hähnchenschenkel improves mood and mental health

Vitamin B12 in Gegrillter hähnchenschenkel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrillter hähnchenschenkel maintains healthy skin, hair, and nails

Vitamin B12 in Gegrillter hähnchenschenkel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrillter hähnchenschenkel prevents birth defects

Vitamin B12 in Gegrillter hähnchenschenkel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrillter hähnchenschenkel reduces risk of macular degeneration

Vitamin B12 in Gegrillter hähnchenschenkel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrillter hähnchenschenkel supports cardiovascular health

Vitamin B12 in Gegrillter hähnchenschenkel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gegrillter hähnchenschenkel supports antioxidant protection.

Antioxidant Protection in Gegrillter hähnchenschenkel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrillter hähnchenschenkel supports thyroid function.

Thyroid Function in Gegrillter hähnchenschenkel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrillter hähnchenschenkel supports immune system health.

Immune System Support in Gegrillter hähnchenschenkel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrillter hähnchenschenkel supports heart health.

Heart Health in Gegrillter hähnchenschenkel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gegrillter hähnchenschenkel supports cancer prevention.

Cancer Prevention in Gegrillter hähnchenschenkel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrillter hähnchenschenkel supports cognitive function.

Cognitive Function in Gegrillter hähnchenschenkel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrillter hähnchenschenkel supports skin health.

Skin Health in Gegrillter hähnchenschenkel helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrillter hähnchenschenkel supports reproductive health.

Reproductive Health in Gegrillter hähnchenschenkel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrillter hähnchenschenkel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrillter hähnchenschenkel helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Gegrillter hähnchenschenkel boosts immune system

Boosts Immune System in Gegrillter hähnchenschenkel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gegrillter hähnchenschenkel promotes wound healing

Promotes Wound Healing in Gegrillter hähnchenschenkel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gegrillter hähnchenschenkel supports growth and development

Supports Growth and Development in Gegrillter hähnchenschenkel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gegrillter hähnchenschenkel improves skin health

Improves Skin Health in Gegrillter hähnchenschenkel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gegrillter hähnchenschenkel enhances brain function

Enhances Brain Function in Gegrillter hähnchenschenkel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gegrillter hähnchenschenkel regulates hormonal balance

Regulates Hormonal Balance in Gegrillter hähnchenschenkel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gegrillter hähnchenschenkel supports healthy vision

Supports Healthy Vision in Gegrillter hähnchenschenkel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gegrillter hähnchenschenkel improves digestive health

Improves Digestive Health in Gegrillter hähnchenschenkel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gegrillter hähnchenschenkel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gegrillter hähnchenschenkel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gegrillter hähnchenschenkel reduces inflammation

Reduces Inflammation in Gegrillter hähnchenschenkel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 Schenkel mit Haut Gegrillter hähnchenschenkel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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