Türkische gefüllte hähnchenschenkel

Common Food

Total Energy

479 kcal

11.15

% from carbs

26.94

% from protein

61.9

% from fats

Quantity

Unit

In 220.4 g

% daily value

Total Fat

33.8g

52.1%

Saturated

8g

40.1%

Trans Fats

0.3g

Polyunsaturated

10.1g

Monounsaturated

14.5g

Cholesterol

171.8mg

57.3%

Sodium, Na

1023.1mg

44.5%

Potassium, K

480.1mg

10.2%

Total Carbohydrates

13.7g

Fiber

1g

3.7%

Sugars

1.7g

3.4%

Starch

0.1g

Protein

33.1g

66.1%

Water

137g

Ash

4.1g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.3g

Energy

2004.9kJ

Calcium, Ca

43.3mg

Iron, Fe

2.1mg

Magnesium, Mg

57.7mg

Phosphorus, P

329.9mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Fluoride, F

5.5UG

Manganese, Mn

0.9mg

Selenium, Se

43.2UG

Vitamin A, IU

421.4IU

Retinol

38.8UG

Vitamin A, RAE

53.4UG

Carotene, beta

147.1UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

18.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

37.9UG

Lycopene

260.5UG

Lutein + zeaxanthin

180.9UG

Tocopherol, gamma

1.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

8.2mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

13.1UG

Vitamin B-12

0.6UG

Choline, total

129.4mg

Vitamin K (Menaquinone-4)

17UG

Vitamin K (phylloquinone)

17.5UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Betaine

20.1mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

2g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

1.2g

Proline

1.1g

Serine

1.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

5.6g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

12.9g

PUFA 18:2

9.2g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.2g

Phytosterols

25.4mg

Campesterol

1.3mg

Beta-sitosterol

8.9mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.6g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkische gefüllte hähnchenschenkel

How Many Calories Are in Türkische gefüllte hähnchenschenkel?

A typical serving 220.41 gramm of Türkische gefüllte hähnchenschenkel (220.41 grams) contains approximately 478.9597 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Türkische gefüllte hähnchenschenkel?

The amount of fat in Türkische gefüllte hähnchenschenkel depends on the ingredients and preparation method. On average, one serving 220.41 gramm (220.41 grams) of Türkische gefüllte hähnchenschenkel contains approximately 33.8478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Türkische gefüllte hähnchenschenkel?

The protein content in Türkische gefüllte hähnchenschenkel depends on the ingredients exists in it. On average, 220.41 gramm of Türkische gefüllte hähnchenschenkel (about 220.41 grams) contains approximately 33.0737 grams of protein.

How Much Sugar is in Türkische gefüllte hähnchenschenkel?

On average, 220.41 gramm (about 220.41 grams) contains about 1.6909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Türkische gefüllte hähnchenschenkel?

100 kcal

How to burn 479 calories?

The amount of exercise required to burn off 220.41 gramm Türkische gefüllte hähnchenschenkel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.