Halloumi
Common Food
29.7
% from protein2.93
% from carbs2.93
% from fatNutrition Facts
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Halloumi Nutrients FAQs
Nutrients
- Vitamin A:Halloumi has 191.646 IU of Vitamin A.
- Vitamin B-12:Halloumi has 0.6464 UG of Vitamin B-12.
- Vitamin B-6:Halloumi has 0.0105 mg of Vitamin B-6.
- Vitamin D:Halloumi has 4.536 IU of Vitamin D.
- Halloumi has 143.1675mg of Calcium.
- Halloumi has 177.7545mg of Sodium, Na.
- Halloumi has 21.546mg of Potassium, K.
- Halloumi has 0.1247mg of Iron.
What is the calorie content of Halloumi?
A typical serving 28 g (28.35 grams) of Halloumi contains approximately 85 calories.
You can check the exact calorie content by logging Halloumi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Halloumi have?
The amount of fat in Halloumi depends on the ingredients and preparation method. On average, one serving 28 g (28.35 grams) of Halloumi contains approximately 6.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Halloumi have?
The protein content in Halloumi depends on the ingredients exists in it. On average, 28 g (28.35 grams) of Halloumi contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Halloumi, Download Nutribit app for healthier you!
How much sugar does a Halloumi have?
On average, 28 g (28.35 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halloumi.
How Much carbohydrates (carbs) is in Halloumi?
The amount of carbohydrates (carbs) in Halloumi depends on its serving size and preparation. On average, 28 g (28.35 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Halloumi.
How Much Fiber is in Halloumi?
Halloumi contains approximately 0 grams of fiber in 28 g (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Halloumi for healthier you!
What vitamins and minerals are in a Halloumi?
Vitamins in Halloumi:
Halloumi contains following minerals:
General
Does Halloumi contain caffeine?
Halloumi does not contain any caffeine.
Does Halloumi contain alcohol?
Halloumi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Halloumi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halloumi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Halloumi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Halloumi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halloumi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Halloumi for free?
Yes! Since Halloumi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Halloumi with water tracking feature?
Nutribit automatically calculates the water content of Halloumi and adds it to your daily hydration log. Simply log Halloumi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Halloumi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Halloumi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Halloumi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Halloumi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Halloumi
Vitamin B-12 in Halloumi supports red blood cell production
Vitamin B12 in Halloumi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Halloumi boosts energy levels
Vitamin B12 in Halloumi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Halloumi promotes brain health
Vitamin B12 in Halloumi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Halloumi aids in DNA synthesis
Vitamin B12 in Halloumi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Halloumi improves mood and mental health
Vitamin B12 in Halloumi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Halloumi supports bone health
Vitamin B12 in Halloumi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Halloumi maintains healthy skin, hair, and nails
Vitamin B12 in Halloumi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Halloumi prevents birth defects
Vitamin B12 in Halloumi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Halloumi reduces risk of macular degeneration
Vitamin B12 in Halloumi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Halloumi supports cardiovascular health
Vitamin B12 in Halloumi helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 85 calories?
The amount of exercise required to burn off 28 g Halloumi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.