Halloumi sandwich

Common Food

Total Energy

653.4

kcal

43.52

% from carbs

16.33

% from protein

40.15

% from fats

In 295.5 g

% daily value

Total Fat

29.4g

45.2%

Saturated

10g

50.1%

Polyunsaturated

3g

Monounsaturated

14.1g

Cholesterol

44.8mg

14.9%

Sodium, Na

1115.7mg

48.5%

Potassium, K

390.9mg

8.3%

Total Carbohydrates

71.7g

26.1%

Fiber

3.9g

14%

Sugars

9.3g

18.6%

Starch

55.3g

Protein

26.9g

53.9%

Water

162.7g

Ash

4.8g

Sucrose

0.3g

Glucose

2.2g

Fructose

2g

Maltose

4.7g

Energy

2733.9kJ

Galactose

0.1g

Calcium, Ca

364.3mg

Iron, Fe

5.4mg

Magnesium, Mg

61.8mg

Phosphorus, P

356.3mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.8mg

Selenium, Se

45.5UG

Vitamin A, IU

902.3IU

Retinol

98.7UG

Vitamin A, RAE

127.6UG

Carotene, beta

308.7UG

Carotene, alpha

62.1UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6.1UG

Lycopene

1582.4UG

Lutein + zeaxanthin

134.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.9mg

Riboflavin

0.7mg

Niacin

6.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

171.8UG

Vitamin B-12

1.3UG

Choline, total

25.3mg

Vitamin K (phylloquinone)

15.3UG

Folic acid

83.8UG

Folate, food

88.1UG

Folate, DFE

230.6UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.4g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

5g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

13.3g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

Phytosterols

38.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halloumi sandwich

A typical serving 295.45 gramm of Halloumi sandwich (295.45 grams) contains approximately 653.4425 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halloumi sandwich depends on the ingredients and preparation method. On average, one serving 295.45 gramm (295.45 grams) of Halloumi sandwich contains approximately 29.3759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halloumi sandwich depends on the ingredients exists in it. On average, 295.45 gramm of Halloumi sandwich (about 295.45 grams) contains approximately 26.9373 grams of protein.

On average, 295.45 gramm (about 295.45 grams) contains about 9.3214 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295.45 gramm (about 295.45 grams) contains about 71.7265 grams of carbohydrates.

Halloumi sandwich contains approximately 3.9238 grams of fiber in 295.45 gramm (about 295.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 653 calories?

The amount of exercise required to burn off 295.45 gramm Halloumi sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.