Halloumi salat

Common Food

Total Energy

169.5 kcal

19.79

% from carbs

13.94

% from protein

66.27

% from fats

Quantity

Unit

In 216.3 g

% daily value

Total Fat

13.1g

20.2%

Saturated

3.6g

18.2%

Polyunsaturated

1.3g

Monounsaturated

7.4g

Cholesterol

14.1mg

4.7%

Sodium, Na

117.7mg

5.1%

Potassium, K

467mg

9.9%

Total Carbohydrates

8.8g

3.2%

Fiber

2g

7.2%

Sugars

4.6g

9.3%

Protein

6.2g

12.3%

Water

186.6g

Ash

1.6g

Sucrose

0.5g

Glucose

1g

Fructose

0.6g

Energy

710.7kJ

Calcium, Ca

125.7mg

Iron, Fe

0.8mg

Magnesium, Mg

35.8mg

Phosphorus, P

131.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

3.6UG

Vitamin A, IU

1733.1IU

Retinol

31UG

Vitamin A, RAE

112.7UG

Carotene, beta

977.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1657.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

48.1UG

Vitamin B-12

0.4UG

Choline, total

19.3mg

Vitamin K (phylloquinone)

11.8UG

Folate, food

48.1UG

Folate, DFE

48.1UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

7.1g

PUFA 18:2

1g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halloumi salat

How Many Calories Are in Halloumi salat?

A typical serving 216.32 gramm of Halloumi salat (216.32 grams) contains approximately 169.5058 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Halloumi salat?

The amount of fat in Halloumi salat depends on the ingredients and preparation method. On average, one serving 216.32 gramm (216.32 grams) of Halloumi salat contains approximately 13.1121 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Halloumi salat?

The protein content in Halloumi salat depends on the ingredients exists in it. On average, 216.32 gramm of Halloumi salat (about 216.32 grams) contains approximately 6.1622 grams of protein.

How Much Sugar is in Halloumi salat?

On average, 216.32 gramm (about 216.32 grams) contains about 4.6259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Halloumi salat?

On average, 216.32 gramm (about 216.32 grams) contains about 8.8178 grams of carbohydrates.

How Much Fiber is in Halloumi salat?

Halloumi salat contains approximately 2.0196 grams of fiber in 216.32 gramm (about 216.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 216.32 gramm Halloumi salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.