Halloumi salat

Common Food

13.85

% from protein

19.83

% from carbs

19.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.5 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Halloumi salat Nutrients FAQs

Nutrients

What is the calorie content of Halloumi salat?

A typical serving 216.32 gramm (216.32 grams) of Halloumi salat contains approximately 170 calories.

You can check the exact calorie content by logging Halloumi salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Halloumi salat have?

The amount of fat in Halloumi salat depends on the ingredients and preparation method. On average, one serving 216.32 gramm (216.32 grams) of Halloumi salat contains approximately 13.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Halloumi salat have?

The protein content in Halloumi salat depends on the ingredients exists in it. On average, 216.32 gramm (216.32 grams) of Halloumi salat contains approximately 6.16 grams of protein.

Know your exact protein requirement and how much protein you get from Halloumi salat, Download Nutribit app for healthier you!

How much sugar does a Halloumi salat have?

On average, 216.32 gramm (216.32 grams) contains about 4.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halloumi salat.

How Much carbohydrates (carbs) is in Halloumi salat?

The amount of carbohydrates (carbs) in Halloumi salat depends on its serving size and preparation. On average, 216.32 gramm (216.32 grams) contains about 8.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Halloumi salat.

How Much Fiber is in Halloumi salat?

Halloumi salat contains approximately 2.02 grams of fiber in 216.32 gramm (216.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Halloumi salat for healthier you!

What vitamins and minerals are in a Halloumi salat?

Vitamins in Halloumi salat:

  • Vitamin A:Halloumi salat has 1733.0684 IU of Vitamin A.
  • Vitamin B-12:Halloumi salat has 0.4068 UG of Vitamin B-12.
  • Vitamin B-6:Halloumi salat has 0.1753 mg of Vitamin B-6.
  • Vitamin C:Halloumi salat has 22.5446 mg of Vitamin C.
  • Vitamin D:Halloumi salat has 2.8547 IU of Vitamin D.

Halloumi salat contains following minerals:

  • Halloumi salat has 125.7068mg of Calcium.
  • Halloumi salat has 117.6753mg of Sodium, Na.
  • Halloumi salat has 466.9574mg of Potassium, K.
  • Halloumi salat has 0.7598mg of Iron.

General

Does Halloumi salat contain caffeine?

Halloumi salat does not contain any caffeine.

Does Halloumi salat contain alcohol?

Halloumi salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Halloumi salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halloumi salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Halloumi salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Halloumi salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halloumi salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Halloumi salat for free?

Yes! Since Halloumi salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Halloumi salat with water tracking feature?

Nutribit automatically calculates the water content of Halloumi salat and adds it to your daily hydration log. Simply log Halloumi salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Halloumi salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Halloumi salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Halloumi salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Halloumi salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Halloumi salat

Vitamin A and Vitamin B-12 in Halloumi salat supports bone health.

  • Vitamin A in Halloumi salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Halloumi salat is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Halloumi salat supports eye health.

Vitamin A in Halloumi salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Halloumi salat boosts immune function.

Vitamin A in Halloumi salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Halloumi salat promotes healthy skin.

Vitamin A in Halloumi salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Halloumi salat enhances reproductive health.

Vitamin A in Halloumi salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Halloumi salat reduces the risk of certain cancers.

Vitamin A in Halloumi salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Halloumi salat promotes healthy development during pregnancy.

Vitamin A in Halloumi salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Halloumi salat maintains healthy mucous membranes.

Vitamin A in Halloumi salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Halloumi salat improves wound healing.

Vitamin A in Halloumi salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Halloumi salat may reduce the risk of macular degeneration.

Vitamin A in Halloumi salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Halloumi salat supports red blood cell production

Vitamin B12 in Halloumi salat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Halloumi salat boosts energy levels

Vitamin B12 in Halloumi salat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Halloumi salat promotes brain health

Vitamin B12 in Halloumi salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Halloumi salat aids in DNA synthesis

Vitamin B12 in Halloumi salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Halloumi salat improves mood and mental health

Vitamin B12 in Halloumi salat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Halloumi salat maintains healthy skin, hair, and nails

Vitamin B12 in Halloumi salat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Halloumi salat prevents birth defects

Vitamin B12 in Halloumi salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Halloumi salat reduces risk of macular degeneration

Vitamin B12 in Halloumi salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Halloumi salat supports cardiovascular health

Vitamin B12 in Halloumi salat helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 170 calories?

The amount of exercise required to burn off 216.32 gramm Halloumi salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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