Halloumi asado

Common Food

29.7

% from protein

2.93

% from carbs

2.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
85.1
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.7 g
18.6%

Polyunsaturated 0.2 g

Monounsaturated 1.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 177.8 mg
7.7%

Potassium, K 21.5 mg
0.5%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.3 g
0.6%

Protein 6.3 g
12.6%

Water 14.2 g

Vitamin A 191.6 IU

Retinol 49.3 UG

Vitamin A, RAE 50.7 UG

Carotene, beta 16.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.6 UG

Choline, total 4.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 143.2 mg

Iron 0.1 mg

Magnesium 5.7 mg

Phosphorus, P 100.4 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 355.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.2 g

Halloumi asado Nutrients FAQs

Nutrients

What is the calorie content of Halloumi asado?

A typical serving 1 oz (28.35 grams) of Halloumi asado contains approximately 85 calories.

You can check the exact calorie content by logging Halloumi asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Halloumi asado have?

The amount of fat in Halloumi asado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Halloumi asado contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Halloumi asado have?

The protein content in Halloumi asado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Halloumi asado contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Halloumi asado, Download Nutribit app for healthier you!

How much sugar does a Halloumi asado have?

On average, 1 oz (28.35 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halloumi asado.

How Much carbohydrates (carbs) is in Halloumi asado?

The amount of carbohydrates (carbs) in Halloumi asado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Halloumi asado.

How Much Fiber is in Halloumi asado?

Halloumi asado contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Halloumi asado for healthier you!

What vitamins and minerals are in a Halloumi asado?

Vitamins in Halloumi asado:

  • Vitamin A:Halloumi asado has 191.646 IU of Vitamin A.
  • Vitamin B-12:Halloumi asado has 0.6464 UG of Vitamin B-12.
  • Vitamin B-6:Halloumi asado has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Halloumi asado has 4.536 IU of Vitamin D.

Halloumi asado contains following minerals:

  • Halloumi asado has 143.1675mg of Calcium.
  • Halloumi asado has 177.7545mg of Sodium, Na.
  • Halloumi asado has 21.546mg of Potassium, K.
  • Halloumi asado has 0.1247mg of Iron.

General

Does Halloumi asado contain caffeine?

Halloumi asado does not contain any caffeine.

Does Halloumi asado contain alcohol?

Halloumi asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Halloumi asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halloumi asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Halloumi asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Halloumi asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halloumi asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Halloumi asado for free?

Yes! Since Halloumi asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Halloumi asado with water tracking feature?

Nutribit automatically calculates the water content of Halloumi asado and adds it to your daily hydration log. Simply log Halloumi asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Halloumi asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Halloumi asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Halloumi asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Halloumi asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Halloumi asado

Vitamin B-12 in Halloumi asado supports red blood cell production

Vitamin B12 in Halloumi asado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Halloumi asado boosts energy levels

Vitamin B12 in Halloumi asado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Halloumi asado promotes brain health

Vitamin B12 in Halloumi asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Halloumi asado aids in DNA synthesis

Vitamin B12 in Halloumi asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Halloumi asado improves mood and mental health

Vitamin B12 in Halloumi asado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Halloumi asado supports bone health

Vitamin B12 in Halloumi asado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Halloumi asado maintains healthy skin, hair, and nails

Vitamin B12 in Halloumi asado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Halloumi asado prevents birth defects

Vitamin B12 in Halloumi asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Halloumi asado reduces risk of macular degeneration

Vitamin B12 in Halloumi asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Halloumi asado supports cardiovascular health

Vitamin B12 in Halloumi asado helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 85 calories?

The amount of exercise required to burn off 1 oz Halloumi asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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