Himbeer kefir
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Himbeer kefir Nutrients FAQs
Nutrients
- Vitamin A:Himbeer kefir has 115.15 IU of Vitamin A.
- Vitamin B-12:Himbeer kefir has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Himbeer kefir has 0.1076 mg of Vitamin B-6.
- Vitamin C:Himbeer kefir has 2.45 mg of Vitamin C.
- Vitamin D:Himbeer kefir has 2.45 IU of Vitamin D.
- Himbeer kefir has 303.04mg of Calcium.
- Himbeer kefir has 471.82mg of Sodium, Na.
- Himbeer kefir has 390.11mg of Potassium, K.
- Himbeer kefir has 0.1717mg of Iron.
What is the calorie content of Himbeer kefir?
A typical serving 257 gramm (257 grams) of Himbeer kefir contains approximately 143 calories.
You can check the exact calorie content by logging Himbeer kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Himbeer kefir have?
The amount of fat in Himbeer kefir depends on the ingredients and preparation method. On average, one serving 257 gramm (257 grams) of Himbeer kefir contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Himbeer kefir have?
The protein content in Himbeer kefir depends on the ingredients exists in it. On average, 257 gramm (257 grams) of Himbeer kefir contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Himbeer kefir, Download Nutribit app for healthier you!
How much sugar does a Himbeer kefir have?
On average, 257 gramm (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Himbeer kefir.
How Much carbohydrates (carbs) is in Himbeer kefir?
The amount of carbohydrates (carbs) in Himbeer kefir depends on its serving size and preparation. On average, 257 gramm (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Himbeer kefir.
How Much Fiber is in Himbeer kefir?
Himbeer kefir contains approximately 0.12 grams of fiber in 257 gramm (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Himbeer kefir for healthier you!
What vitamins and minerals are in a Himbeer kefir?
Vitamins in Himbeer kefir:
Himbeer kefir contains following minerals:
General
Does Himbeer kefir contain caffeine?
Himbeer kefir does not contain any caffeine.
Does Himbeer kefir contain alcohol?
Himbeer kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Himbeer kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Himbeer kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Himbeer kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Himbeer kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Himbeer kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Himbeer kefir for free?
Yes! Since Himbeer kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Himbeer kefir with water tracking feature?
Nutribit automatically calculates the water content of Himbeer kefir and adds it to your daily hydration log. Simply log Himbeer kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Himbeer kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Himbeer kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Himbeer kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Himbeer kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Himbeer kefir
Protein and Vitamin B-12 in Himbeer kefir supports bone health.
Protein in Himbeer kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Himbeer kefir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Himbeer kefir supports building and repairing tissues.
Builds and repairs tissues in Himbeer kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Himbeer kefir supports immune function.
Supports immune function in Himbeer kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Himbeer kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Himbeer kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Himbeer kefir provides energy.
Provides energy in Himbeer kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Himbeer kefir supports muscle growth and strength.
Supports muscle growth and strength in Himbeer kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Himbeer kefir helps in weight management.
Helps in weight management in Himbeer kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Himbeer kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Himbeer kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Himbeer kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Himbeer kefir is essential for the health and growth of hair, skin, and nails.
Protein in Himbeer kefir regulates blood sugar levels.
Regulates blood sugar levels in Himbeer kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Himbeer kefir supports red blood cell production
Vitamin B12 in Himbeer kefir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Himbeer kefir boosts energy levels
Vitamin B12 in Himbeer kefir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Himbeer kefir promotes brain health
Vitamin B12 in Himbeer kefir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Himbeer kefir aids in DNA synthesis
Vitamin B12 in Himbeer kefir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Himbeer kefir improves mood and mental health
Vitamin B12 in Himbeer kefir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Himbeer kefir maintains healthy skin, hair, and nails
Vitamin B12 in Himbeer kefir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Himbeer kefir prevents birth defects
Vitamin B12 in Himbeer kefir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Himbeer kefir reduces risk of macular degeneration
Vitamin B12 in Himbeer kefir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Himbeer kefir supports cardiovascular health
Vitamin B12 in Himbeer kefir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Himbeer kefir supports bone health.
Calcium in Himbeer kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Himbeer kefir supports muscle function.
Calcium in Himbeer kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Himbeer kefir supports heart health.
Calcium in Himbeer kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Himbeer kefir supports nerve transmission.
Calcium in Himbeer kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Himbeer kefir supports blood clotting.
Calcium in Himbeer kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Himbeer kefir supports hormonal secretion.
Calcium in Himbeer kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Himbeer kefir supports weight management.
Calcium in Himbeer kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Himbeer kefir supports dental health.
Calcium in Himbeer kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Himbeer kefir supports blood pressure regulation.
Calcium in Himbeer kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Himbeer kefir supports fluid balance.
Maintains Fluid Balance in Himbeer kefir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Himbeer kefir supports nerve function.
Supports Nerve Function in Himbeer kefir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Himbeer kefir helps regulate blood pressure.
Regulates Blood Pressure in Himbeer kefir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Himbeer kefir supports muscle function.
Aids Muscle Function in Himbeer kefir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Himbeer kefir aids nutrient absorption.
Improves Nutrient Absorption in Himbeer kefir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Himbeer kefir helps balance pH levels.
Balances pH Levels in Himbeer kefir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Himbeer kefir supports bone health.
Supports Bone Health in Himbeer kefir helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramm Himbeer kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.