Himbeer smoothie
Common Food
14.33
% from protein79
% from carbs79
% from fatNutrition Facts
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Himbeer smoothie Nutrients FAQs
Nutrients
- Vitamin A:Himbeer smoothie has 194.9159 IU of Vitamin A.
- Vitamin B-12:Himbeer smoothie has 0.7454 UG of Vitamin B-12.
- Vitamin B-6:Himbeer smoothie has 0.08 mg of Vitamin B-6.
- Vitamin C:Himbeer smoothie has 9.3087 mg of Vitamin C.
- Vitamin D:Himbeer smoothie has 35.0792 IU of Vitamin D.
- Himbeer smoothie has 222.453mg of Calcium.
- Himbeer smoothie has 79.1969mg of Sodium, Na.
- Himbeer smoothie has 331.3745mg of Potassium, K.
- Himbeer smoothie has 0.3245mg of Iron.
What is the calorie content of Himbeer smoothie?
A typical serving 202 gramm (202 grams) of Himbeer smoothie contains approximately 187 calories.
You can check the exact calorie content by logging Himbeer smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Himbeer smoothie have?
The amount of fat in Himbeer smoothie depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Himbeer smoothie contains approximately 1.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Himbeer smoothie have?
The protein content in Himbeer smoothie depends on the ingredients exists in it. On average, 202 gramm (202 grams) of Himbeer smoothie contains approximately 6.43 grams of protein.
Know your exact protein requirement and how much protein you get from Himbeer smoothie, Download Nutribit app for healthier you!
How much sugar does a Himbeer smoothie have?
On average, 202 gramm (202 grams) contains about 32.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Himbeer smoothie.
How Much carbohydrates (carbs) is in Himbeer smoothie?
The amount of carbohydrates (carbs) in Himbeer smoothie depends on its serving size and preparation. On average, 202 gramm (202 grams) contains about 35.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Himbeer smoothie.
How Much Fiber is in Himbeer smoothie?
Himbeer smoothie contains approximately 2.17 grams of fiber in 202 gramm (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Himbeer smoothie for healthier you!
What vitamins and minerals are in a Himbeer smoothie?
Vitamins in Himbeer smoothie:
Himbeer smoothie contains following minerals:
General
Does Himbeer smoothie contain caffeine?
Himbeer smoothie does not contain any caffeine.
Does Himbeer smoothie contain alcohol?
Himbeer smoothie contains approximately 2g of alcohol in 202 gramm (202 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Himbeer smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Himbeer smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Himbeer smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Himbeer smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Himbeer smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Himbeer smoothie for free?
Yes! Since Himbeer smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Himbeer smoothie with water tracking feature?
Nutribit automatically calculates the water content of Himbeer smoothie and adds it to your daily hydration log. Simply log Himbeer smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Himbeer smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Himbeer smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Himbeer smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Himbeer smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Himbeer smoothie
Vitamin B-12 in Himbeer smoothie supports red blood cell production
Vitamin B12 in Himbeer smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Himbeer smoothie boosts energy levels
Vitamin B12 in Himbeer smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Himbeer smoothie promotes brain health
Vitamin B12 in Himbeer smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Himbeer smoothie aids in DNA synthesis
Vitamin B12 in Himbeer smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Himbeer smoothie improves mood and mental health
Vitamin B12 in Himbeer smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Himbeer smoothie supports bone health
Vitamin B12 in Himbeer smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Himbeer smoothie maintains healthy skin, hair, and nails
Vitamin B12 in Himbeer smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Himbeer smoothie prevents birth defects
Vitamin B12 in Himbeer smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Himbeer smoothie reduces risk of macular degeneration
Vitamin B12 in Himbeer smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Himbeer smoothie supports cardiovascular health
Vitamin B12 in Himbeer smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Himbeer smoothie supports bone health.
Calcium in Himbeer smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Himbeer smoothie supports muscle function.
Calcium in Himbeer smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Himbeer smoothie supports heart health.
Calcium in Himbeer smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Himbeer smoothie supports nerve transmission.
Calcium in Himbeer smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Himbeer smoothie supports blood clotting.
Calcium in Himbeer smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Himbeer smoothie supports hormonal secretion.
Calcium in Himbeer smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Himbeer smoothie supports weight management.
Calcium in Himbeer smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Himbeer smoothie supports dental health.
Calcium in Himbeer smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Himbeer smoothie supports blood pressure regulation.
Calcium in Himbeer smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 187 calories?
The amount of exercise required to burn off 202 gramm Himbeer smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.