Himbeer smoothie

Common Food

Total Energy

186.6

kcal

79.2

% from carbs

14.28

% from protein

6.53

% from fats

In 202 g

% daily value

Total Fat

1.3g

2%

Saturated

0.7g

3.6%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

5.5mg

1.8%

Sodium, Na

79.2mg

3.4%

Potassium, K

331.4mg

7.1%

Total Carbohydrates

35.5g

12.9%

Fiber

2.2g

7.8%

Sugars

33g

66%

Alcohol

1.8g

Protein

6.4g

12.9%

Water

155.6g

Ash

1.5g

Sucrose

22.4g

Glucose

0.6g

Fructose

0.8g

Lactose

3.7g

Energy

782.8kJ

Calcium, Ca

222.5mg

Iron, Fe

0.3mg

Magnesium, Mg

27.6mg

Phosphorus, P

181.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

10.4UG

Manganese, Mn

0.2mg

Selenium, Se

4.7UG

Vitamin A, IU

194.9IU

Retinol

54.1UG

Vitamin A, RAE

54.8UG

Carotene, beta

5.4UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

35.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

45.5UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

18.1UG

Vitamin B-12

0.7UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

18.1UG

Folate, DFE

18.1UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Himbeer smoothie

A typical serving 202 gramm of Himbeer smoothie (202 grams) contains approximately 186.6007 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Himbeer smoothie depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Himbeer smoothie contains approximately 1.3294 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Himbeer smoothie depends on the ingredients exists in it. On average, 202 gramm of Himbeer smoothie (about 202 grams) contains approximately 6.4286 grams of protein.

On average, 202 gramm (about 202 grams) contains about 32.9916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202 gramm (about 202 grams) contains about 35.453 grams of carbohydrates.

Himbeer smoothie contains approximately 2.1749 grams of fiber in 202 gramm (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 202 gramm Himbeer smoothie

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.