Himbeer muffin
Common Food
7.84
% from protein59.21
% from carbs59.21
% from fatNutrition Facts
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Himbeer muffin Nutrients FAQs
Nutrients
- Vitamin A:Himbeer muffin has 470.3794 IU of Vitamin A.
- Vitamin B-12:Himbeer muffin has 0.208 UG of Vitamin B-12.
- Vitamin B-6:Himbeer muffin has 0.0642 mg of Vitamin B-6.
- Vitamin C:Himbeer muffin has 6.3889 mg of Vitamin C.
- Vitamin D:Himbeer muffin has 8.0054 IU of Vitamin D.
- Himbeer muffin has 173.9165mg of Calcium.
- Himbeer muffin has 815.1229mg of Sodium, Na.
- Himbeer muffin has 168.9408mg of Potassium, K.
- Himbeer muffin has 2.6802mg of Iron.
What is the calorie content of Himbeer muffin?
A typical serving 160 gramm (160 grams) of Himbeer muffin contains approximately 395 calories.
You can check the exact calorie content by logging Himbeer muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Himbeer muffin have?
The amount of fat in Himbeer muffin depends on the ingredients and preparation method. On average, one serving 160 gramm (160 grams) of Himbeer muffin contains approximately 14.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Himbeer muffin have?
The protein content in Himbeer muffin depends on the ingredients exists in it. On average, 160 gramm (160 grams) of Himbeer muffin contains approximately 7.81 grams of protein.
Know your exact protein requirement and how much protein you get from Himbeer muffin, Download Nutribit app for healthier you!
How much sugar does a Himbeer muffin have?
On average, 160 gramm (160 grams) contains about 21.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Himbeer muffin.
How Much carbohydrates (carbs) is in Himbeer muffin?
The amount of carbohydrates (carbs) in Himbeer muffin depends on its serving size and preparation. On average, 160 gramm (160 grams) contains about 58.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Himbeer muffin.
How Much Fiber is in Himbeer muffin?
Himbeer muffin contains approximately 2.72 grams of fiber in 160 gramm (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Himbeer muffin for healthier you!
What vitamins and minerals are in a Himbeer muffin?
Vitamins in Himbeer muffin:
Himbeer muffin contains following minerals:
General
Does Himbeer muffin contain caffeine?
Himbeer muffin does not contain any caffeine.
Does Himbeer muffin contain alcohol?
Himbeer muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Himbeer muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Himbeer muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Himbeer muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Himbeer muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Himbeer muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Himbeer muffin for free?
Yes! Since Himbeer muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Himbeer muffin with water tracking feature?
Nutribit automatically calculates the water content of Himbeer muffin and adds it to your daily hydration log. Simply log Himbeer muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Himbeer muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Himbeer muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Himbeer muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Himbeer muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Himbeer muffin
Calcium and Selenium in Himbeer muffin supports heart health.
Calcium in Himbeer muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Himbeer muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Himbeer muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Himbeer muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Himbeer muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Himbeer muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Himbeer muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Himbeer muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Himbeer muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Himbeer muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Himbeer muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Himbeer muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Himbeer muffin enhances brain function and helps improve memory and focus.
Glucose from Himbeer muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Himbeer muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Himbeer muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Himbeer muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Himbeer muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Himbeer muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Himbeer muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Himbeer muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Himbeer muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Himbeer muffin supports building and repairing tissues.
Builds and repairs tissues in Himbeer muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Himbeer muffin supports immune function.
Supports immune function in Himbeer muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Himbeer muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Himbeer muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Himbeer muffin provides energy.
Provides energy in Himbeer muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Himbeer muffin supports muscle growth and strength.
Supports muscle growth and strength in Himbeer muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Himbeer muffin helps in weight management.
Helps in weight management in Himbeer muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Himbeer muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Himbeer muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Himbeer muffin supports bone health.
Supports bone health in Himbeer muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Himbeer muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Himbeer muffin is essential for the health and growth of hair, skin, and nails.
Protein in Himbeer muffin regulates blood sugar levels.
Regulates blood sugar levels in Himbeer muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Himbeer muffin supports DNA synthesis.
Vitamin B9 in Himbeer muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Himbeer muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Himbeer muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Himbeer muffin helps prevent anemia.
Folate in Himbeer muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Himbeer muffin supports heart health.
Vitamin B9 in Himbeer muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Himbeer muffin improves brain function.
Folate in Himbeer muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Himbeer muffin boosts immune function.
Adequate Boosts Immune Function in Himbeer muffin supports immune function by helping in the production of white blood cells.
Folate in Himbeer muffin promotes healthy skin and hair.
Vitamin B9 in Himbeer muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Himbeer muffin regulates mood and mental health.
Folate in Himbeer muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Himbeer muffin supports digestive health.
Folate in Himbeer muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Himbeer muffin supports bone health.
Calcium in Himbeer muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Himbeer muffin supports muscle function.
Calcium in Himbeer muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Himbeer muffin supports nerve transmission.
Calcium in Himbeer muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Himbeer muffin supports blood clotting.
Calcium in Himbeer muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Himbeer muffin supports hormonal secretion.
Calcium in Himbeer muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Himbeer muffin supports weight management.
Calcium in Himbeer muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Himbeer muffin supports dental health.
Calcium in Himbeer muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Himbeer muffin supports blood pressure regulation.
Calcium in Himbeer muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Himbeer muffin supports antioxidant protection.
Antioxidant Protection in Himbeer muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Himbeer muffin supports thyroid function.
Thyroid Function in Himbeer muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Himbeer muffin supports immune system health.
Immune System Support in Himbeer muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Himbeer muffin supports cancer prevention.
Cancer Prevention in Himbeer muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Himbeer muffin supports cognitive function.
Cognitive Function in Himbeer muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Himbeer muffin supports skin health.
Skin Health in Himbeer muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Himbeer muffin supports reproductive health.
Reproductive Health in Himbeer muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Himbeer muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Himbeer muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Himbeer muffin supports fluid balance.
Maintains Fluid Balance in Himbeer muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Himbeer muffin supports nerve function.
Supports Nerve Function in Himbeer muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Himbeer muffin helps regulate blood pressure.
Regulates Blood Pressure in Himbeer muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Himbeer muffin supports muscle function.
Aids Muscle Function in Himbeer muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Himbeer muffin aids nutrient absorption.
Improves Nutrient Absorption in Himbeer muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Himbeer muffin helps balance pH levels.
Balances pH Levels in Himbeer muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Himbeer muffin supports bone health.
Supports Bone Health in Himbeer muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 395 calories?
The amount of exercise required to burn off 160 gramm Himbeer muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.