Honig ingwer sauce

Common Food

Total Energy

264.1

kcal

86.49

% from carbs

7.04

% from protein

6.47

% from fats

In 250.5 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.6%

Polyunsaturated

0.4g

Monounsaturated

0.9g

Cholesterol

4.8mg

1.6%

Sodium, Na

698.4mg

30.4%

Potassium, K

316.2mg

6.7%

Total Carbohydrates

60.2g

21.9%

Fiber

0.4g

1.3%

Sugars

49.9g

99.9%

Protein

4.9g

9.8%

Water

181.1g

Ash

2.4g

Sucrose

0.5g

Glucose

20.3g

Fructose

23.2g

Maltose

0.8g

Energy

1105.8kJ

Galactose

1.8g

Calcium, Ca

20.4mg

Iron, Fe

1.1mg

Magnesium, Mg

16.3mg

Phosphorus, P

64.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.1mg

Selenium, Se

4.2UG

Vitamin A, IU

14.2IU

Retinol

1.7UG

Vitamin A, RAE

2.2UG

Carotene, beta

3.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

6.4UG

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.1UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

12.1UG

Folate, DFE

12.1UG

Betaine

3.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honig ingwer sauce

A typical serving 250.5 gramm of Honig ingwer sauce (250.5 grams) contains approximately 264.1433 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honig ingwer sauce depends on the ingredients and preparation method. On average, one serving 250.5 gramm (250.5 grams) of Honig ingwer sauce contains approximately 1.9985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honig ingwer sauce depends on the ingredients exists in it. On average, 250.5 gramm of Honig ingwer sauce (about 250.5 grams) contains approximately 4.9065 grams of protein.

On average, 250.5 gramm (about 250.5 grams) contains about 49.9401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250.5 gramm (about 250.5 grams) contains about 60.1502 grams of carbohydrates.

Honig ingwer sauce contains approximately 0.3644 grams of fiber in 250.5 gramm (about 250.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 250.5 gramm Honig ingwer sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.