Hühner und steak nachos
Common Food
Total Energy
1268.2
kcal
% from carbs
% from protein
% from fats
In 600 g
% daily value
Total Fat
81.7g
125.7%
Saturated
30.4g
151.8%
Trans Fats
2g
Polyunsaturated
13.7g
Monounsaturated
28.4g
Cholesterol
259.1mg
86.4%
Sodium, Na
1749.1mg
76%
Potassium, K
1133.6mg
24.1%
Total Carbohydrates
62.9g
22.9%
Fiber
7.1g
25.3%
Sugars
11.2g
22.4%
Starch
38.9g
Protein
73g
146%
Water
373.9g
Ash
9.4g
Sucrose
1.2g
Glucose
3.5g
Fructose
3.5g
Lactose
3g
Energy
5305.4kJ
Galactose
0.1g
Calcium, Ca
806.5mg
Iron, Fe
4.5mg
Magnesium, Mg
145.5mg
Phosphorus, P
945.4mg
Zinc, Zn
9mg
Copper, Cu
0.3mg
Fluoride, F
63.5UG
Manganese, Mn
0.6mg
Selenium, Se
74.5UG
Vitamin A, IU
2302.9IU
Retinol
380.1UG
Vitamin A, RAE
426.3UG
Carotene, beta
596UG
Carotene, alpha
42.8UG
Vitamin E (alpha-tocopherol)
7.8mg
Vitamin D (D2 + D3), International Units
23.4IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
5.2UG
Lycopene
6606.3UG
Lutein + zeaxanthin
392.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
10.2mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0.7mg
Tocotrienol, gamma
0.7mg
Vitamin C, total ascorbic acid
45.8mg
Thiamin
0.3mg
Riboflavin
0.8mg
Niacin
16mg
Pantothenic acid
2.4mg
Vitamin B-6
1.3mg
Folate, total
65.7UG
Vitamin B-12
2.9UG
Choline, total
209.3mg
Vitamin K (Menaquinone-4)
12.2UG
Vitamin K (Dihydrophylloquinone)
27.2UG
Vitamin K (phylloquinone)
38.8UG
Folate, food
65.7UG
Folate, DFE
65.7UG
Betaine
17.4mg
Tryptophan
0.9g
Threonine
2.9g
Isoleucine
3.4g
Leucine
5.4g
Lysine
4.9g
Methionine
1.7g
Cystine
0.7g
Phenylalanine
2.9g
Tyrosine
2.5g
Valine
3.6g
Arginine
3.4g
Histidine
2g
Alanine
3.3g
Aspartic acid
5.9g
Glutamic acid
11.6g
Glycine
3g
Proline
4.4g
Serine
2.5g
Hydroxyproline
0.2g
SFA 4:0
0.6g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
1g
SFA 12:0
1.2g
SFA 14:0
4.1g
SFA 16:0
15.7g
SFA 18:0
5.9g
SFA 20:0
0.2g
MUFA 18:1
25.8g
PUFA 18:2
11.7g
PUFA 18:3
1.7g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.4g
MUFA 16:1
1.1g
MUFA 20:1
0.3g
Phytosterols
12.5mg
Stigmasterol
9.2mg
Campesterol
51mg
Beta-sitosterol
99.8mg
SFA 15:0
0.4g
SFA 17:0
0.3g
TFA 16:1 t
0.1g
TFA 18:1 t
1.2g
TFA 18:2 t,t
0.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
15.6g
PUFA 18:2 n-6 c,c
9.2g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1.3g
Fatty acids, total trans-polyenoic
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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