Steak und eierplätzchen

Common Food

17.39

% from protein

20.61

% from carbs

20.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 6 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.8 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 11.6 kJ

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Steak und eierplätzchen Nutrients FAQs

Nutrients

What is the calorie content of Steak und eierplätzchen?

A typical serving 148 gramm (148 grams) of Steak und eierplätzchen contains approximately 410 calories.

You can check the exact calorie content by logging Steak und eierplätzchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak und eierplätzchen have?

The amount of fat in Steak und eierplätzchen depends on the ingredients and preparation method. On average, one serving 148 gramm (148 grams) of Steak und eierplätzchen contains approximately 28.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak und eierplätzchen have?

The protein content in Steak und eierplätzchen depends on the ingredients exists in it. On average, 148 gramm (148 grams) of Steak und eierplätzchen contains approximately 17.94 grams of protein.

Know your exact protein requirement and how much protein you get from Steak und eierplätzchen, Download Nutribit app for healthier you!

How much sugar does a Steak und eierplätzchen have?

On average, 148 gramm (148 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak und eierplätzchen.

How Much carbohydrates (carbs) is in Steak und eierplätzchen?

The amount of carbohydrates (carbs) in Steak und eierplätzchen depends on its serving size and preparation. On average, 148 gramm (148 grams) contains about 21.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak und eierplätzchen.

How Much Fiber is in Steak und eierplätzchen?

Steak und eierplätzchen contains approximately 0 grams of fiber in 148 gramm (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak und eierplätzchen for healthier you!

What vitamins and minerals are in a Steak und eierplätzchen?

Vitamins in Steak und eierplätzchen:

  • Vitamin A:Steak und eierplätzchen has 704.48 IU of Vitamin A.
  • Vitamin B-12:Steak und eierplätzchen has 1.406 UG of Vitamin B-12.
  • Vitamin B-6:Steak und eierplätzchen has 0.1776 mg of Vitamin B-6.
  • Vitamin C:Steak und eierplätzchen has 0.148 mg of Vitamin C.

Steak und eierplätzchen contains following minerals:

  • Steak und eierplätzchen has 137.64mg of Calcium.
  • Steak und eierplätzchen has 888mg of Sodium, Na.
  • Steak und eierplätzchen has 306.36mg of Potassium, K.
  • Steak und eierplätzchen has 5.2984mg of Iron.

General

Does Steak und eierplätzchen contain caffeine?

Steak und eierplätzchen does not contain any caffeine.

Does Steak und eierplätzchen contain alcohol?

Steak und eierplätzchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak und eierplätzchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak und eierplätzchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak und eierplätzchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak und eierplätzchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak und eierplätzchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak und eierplätzchen for free?

Yes absolutely, Since Steak und eierplätzchen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak und eierplätzchen with water tracking feature?

Steak und eierplätzchen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak und eierplätzchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak und eierplätzchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak und eierplätzchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak und eierplätzchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak und eierplätzchen

Protein and Vitamin B-12 in Steak und eierplätzchen supports bone health.

  • Protein in Steak und eierplätzchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak und eierplätzchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak und eierplätzchen supports building and repairing tissues.

Builds and repairs tissues in Steak und eierplätzchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak und eierplätzchen supports immune function.

Supports immune function in Steak und eierplätzchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak und eierplätzchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak und eierplätzchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak und eierplätzchen provides energy.

Provides energy in Steak und eierplätzchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak und eierplätzchen supports muscle growth and strength.

Supports muscle growth and strength in Steak und eierplätzchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak und eierplätzchen helps in weight management.

Helps in weight management in Steak und eierplätzchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak und eierplätzchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak und eierplätzchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak und eierplätzchen improves skin, hair, and nails.

Improves skin, hair, and nails in Steak und eierplätzchen is essential for the health and growth of hair, skin, and nails.

Protein in Steak und eierplätzchen regulates blood sugar levels.

Regulates blood sugar levels in Steak und eierplätzchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Steak und eierplätzchen supports red blood cell production

Vitamin B12 in Steak und eierplätzchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak und eierplätzchen boosts energy levels

Vitamin B12 in Steak und eierplätzchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak und eierplätzchen promotes brain health

Vitamin B12 in Steak und eierplätzchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak und eierplätzchen aids in DNA synthesis

Vitamin B12 in Steak und eierplätzchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak und eierplätzchen improves mood and mental health

Vitamin B12 in Steak und eierplätzchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak und eierplätzchen maintains healthy skin, hair, and nails

Vitamin B12 in Steak und eierplätzchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak und eierplätzchen prevents birth defects

Vitamin B12 in Steak und eierplätzchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak und eierplätzchen reduces risk of macular degeneration

Vitamin B12 in Steak und eierplätzchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak und eierplätzchen supports cardiovascular health

Vitamin B12 in Steak und eierplätzchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak und eierplätzchen supports antioxidant protection.

Antioxidant Protection in Steak und eierplätzchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak und eierplätzchen supports thyroid function.

Thyroid Function in Steak und eierplätzchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak und eierplätzchen supports immune system health.

Immune System Support in Steak und eierplätzchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak und eierplätzchen supports heart health.

Heart Health in Steak und eierplätzchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak und eierplätzchen supports cancer prevention.

Cancer Prevention in Steak und eierplätzchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak und eierplätzchen supports cognitive function.

Cognitive Function in Steak und eierplätzchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak und eierplätzchen supports skin health.

Skin Health in Steak und eierplätzchen helps protect the skin from UV damage and supports wound healing.

Selenium in Steak und eierplätzchen supports reproductive health.

Reproductive Health in Steak und eierplätzchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak und eierplätzchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak und eierplätzchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak und eierplätzchen supports fluid balance.

Maintains Fluid Balance in Steak und eierplätzchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak und eierplätzchen supports nerve function.

Supports Nerve Function in Steak und eierplätzchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak und eierplätzchen helps regulate blood pressure.

Regulates Blood Pressure in Steak und eierplätzchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak und eierplätzchen supports muscle function.

Aids Muscle Function in Steak und eierplätzchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak und eierplätzchen aids nutrient absorption.

Improves Nutrient Absorption in Steak und eierplätzchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak und eierplätzchen helps balance pH levels.

Balances pH Levels in Steak und eierplätzchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak und eierplätzchen supports bone health.

Supports Bone Health in Steak und eierplätzchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Steak und eierplätzchen boosts immune system

Boosts Immune System in Steak und eierplätzchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak und eierplätzchen promotes wound healing

Promotes Wound Healing in Steak und eierplätzchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak und eierplätzchen supports growth and development

Supports Growth and Development in Steak und eierplätzchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak und eierplätzchen improves skin health

Improves Skin Health in Steak und eierplätzchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak und eierplätzchen enhances brain function

Enhances Brain Function in Steak und eierplätzchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak und eierplätzchen regulates hormonal balance

Regulates Hormonal Balance in Steak und eierplätzchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak und eierplätzchen supports healthy vision

Supports Healthy Vision in Steak und eierplätzchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak und eierplätzchen improves digestive health

Improves Digestive Health in Steak und eierplätzchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak und eierplätzchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak und eierplätzchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak und eierplätzchen reduces inflammation

Reduces Inflammation in Steak und eierplätzchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 148 gramm Steak und eierplätzchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP