Steak und nierenpastete
Common Food
26.53
% from protein22.67
% from carbs22.67
% from fatNutrition Facts
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Steak und nierenpastete Nutrients FAQs
Nutrients
- Vitamin A:Steak und nierenpastete has 5211.3335 IU of Vitamin A.
- Vitamin B-12:Steak und nierenpastete has 6.7433 UG of Vitamin B-12.
- Vitamin B-6:Steak und nierenpastete has 0.66 mg of Vitamin B-6.
- Vitamin C:Steak und nierenpastete has 4.9174 mg of Vitamin C.
- Vitamin D:Steak und nierenpastete has 18.1487 IU of Vitamin D.
- Steak und nierenpastete has 53.7176mg of Calcium.
- Steak und nierenpastete has 565.2726mg of Sodium, Na.
- Steak und nierenpastete has 793.1911mg of Potassium, K.
- Steak und nierenpastete has 5.8381mg of Iron.
What is the calorie content of Steak und nierenpastete?
A typical serving 418.16 gramm (418.16 grams) of Steak und nierenpastete contains approximately 654 calories.
You can check the exact calorie content by logging Steak und nierenpastete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak und nierenpastete have?
The amount of fat in Steak und nierenpastete depends on the ingredients and preparation method. On average, one serving 418.16 gramm (418.16 grams) of Steak und nierenpastete contains approximately 36.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak und nierenpastete have?
The protein content in Steak und nierenpastete depends on the ingredients exists in it. On average, 418.16 gramm (418.16 grams) of Steak und nierenpastete contains approximately 43.06 grams of protein.
Know your exact protein requirement and how much protein you get from Steak und nierenpastete, Download Nutribit app for healthier you!
How much sugar does a Steak und nierenpastete have?
On average, 418.16 gramm (418.16 grams) contains about 4.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak und nierenpastete.
How Much carbohydrates (carbs) is in Steak und nierenpastete?
The amount of carbohydrates (carbs) in Steak und nierenpastete depends on its serving size and preparation. On average, 418.16 gramm (418.16 grams) contains about 36.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak und nierenpastete.
How Much Fiber is in Steak und nierenpastete?
Steak und nierenpastete contains approximately 2.57 grams of fiber in 418.16 gramm (418.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak und nierenpastete for healthier you!
What vitamins and minerals are in a Steak und nierenpastete?
Vitamins in Steak und nierenpastete:
Steak und nierenpastete contains following minerals:
General
Does Steak und nierenpastete contain caffeine?
Steak und nierenpastete does not contain any caffeine.
Does Steak und nierenpastete contain alcohol?
Steak und nierenpastete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak und nierenpastete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak und nierenpastete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak und nierenpastete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak und nierenpastete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak und nierenpastete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak und nierenpastete for free?
Yes! Since Steak und nierenpastete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak und nierenpastete with water tracking feature?
Nutribit automatically calculates the water content of Steak und nierenpastete and adds it to your daily hydration log. Simply log Steak und nierenpastete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak und nierenpastete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak und nierenpastete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak und nierenpastete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak und nierenpastete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak und nierenpastete
Protein, Vitamin A and Vitamin B-12 in Steak und nierenpastete supports bone health.
Protein in Steak und nierenpastete plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak und nierenpastete contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Steak und nierenpastete is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Steak und nierenpastete boosts immune function.
Vitamin A in Steak und nierenpastete helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Steak und nierenpastete enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Steak und nierenpastete promotes healthy skin.
Vitamin A in Steak und nierenpastete supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Steak und nierenpastete contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Steak und nierenpastete supports heart health.
Vitamin B9 in Steak und nierenpastete helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Steak und nierenpastete helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Steak und nierenpastete supports building and repairing tissues.
Builds and repairs tissues in Steak und nierenpastete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak und nierenpastete supports immune function.
Supports immune function in Steak und nierenpastete is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak und nierenpastete helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak und nierenpastete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak und nierenpastete provides energy.
Provides energy in Steak und nierenpastete can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak und nierenpastete supports muscle growth and strength.
Supports muscle growth and strength in Steak und nierenpastete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak und nierenpastete helps in weight management.
Helps in weight management in Steak und nierenpastete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak und nierenpastete aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak und nierenpastete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak und nierenpastete improves skin, hair, and nails.
Improves skin, hair, and nails in Steak und nierenpastete is essential for the health and growth of hair, skin, and nails.
Protein in Steak und nierenpastete regulates blood sugar levels.
Regulates blood sugar levels in Steak und nierenpastete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak und nierenpastete supports eye health.
Vitamin A in Steak und nierenpastete is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak und nierenpastete enhances reproductive health.
Vitamin A in Steak und nierenpastete plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak und nierenpastete reduces the risk of certain cancers.
Vitamin A in Steak und nierenpastete helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak und nierenpastete promotes healthy development during pregnancy.
Vitamin A in Steak und nierenpastete is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak und nierenpastete maintains healthy mucous membranes.
Vitamin A in Steak und nierenpastete helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak und nierenpastete improves wound healing.
Vitamin A in Steak und nierenpastete promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak und nierenpastete may reduce the risk of macular degeneration.
Vitamin A in Steak und nierenpastete, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Steak und nierenpastete supports brain health
{{vitamin}} in Steak und nierenpastete supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak und nierenpastete boosts immune function
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Vitamin B-6 in Steak und nierenpastete promotes red blood cell production
{{vitamin}} in Steak und nierenpastete promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak und nierenpastete reduces symptoms of PMS
{{vitamin}} in Steak und nierenpastete reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak und nierenpastete supports heart health
{{vitamin}} in Steak und nierenpastete supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak und nierenpastete aids in protein metabolism
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Vitamin B-6 in Steak und nierenpastete improves mood and reduces depression
{{vitamin}} in Steak und nierenpastete improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak und nierenpastete supports healthy pregnancy
{{vitamin}} in Steak und nierenpastete supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak und nierenpastete helps prevent anemia
{{vitamin}} in Steak und nierenpastete helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak und nierenpastete reduces nausea during pregnancy
{{vitamin}} in Steak und nierenpastete reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Steak und nierenpastete supports DNA synthesis.
Vitamin B9 in Steak und nierenpastete is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Steak und nierenpastete promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Steak und nierenpastete intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Steak und nierenpastete helps prevent anemia.
Folate in Steak und nierenpastete helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Steak und nierenpastete improves brain function.
Folate in Steak und nierenpastete plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Steak und nierenpastete boosts immune function.
Adequate Boosts Immune Function in Steak und nierenpastete supports immune function by helping in the production of white blood cells.
Folate in Steak und nierenpastete promotes healthy skin and hair.
Vitamin B9 in Steak und nierenpastete aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Steak und nierenpastete regulates mood and mental health.
Folate in Steak und nierenpastete helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Steak und nierenpastete supports digestive health.
Folate in Steak und nierenpastete promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Steak und nierenpastete supports red blood cell production
Vitamin B12 in Steak und nierenpastete plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak und nierenpastete boosts energy levels
Vitamin B12 in Steak und nierenpastete aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak und nierenpastete promotes brain health
Vitamin B12 in Steak und nierenpastete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak und nierenpastete aids in DNA synthesis
Vitamin B12 in Steak und nierenpastete is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak und nierenpastete improves mood and mental health
Vitamin B12 in Steak und nierenpastete helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak und nierenpastete maintains healthy skin, hair, and nails
Vitamin B12 in Steak und nierenpastete contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak und nierenpastete prevents birth defects
Vitamin B12 in Steak und nierenpastete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak und nierenpastete reduces risk of macular degeneration
Vitamin B12 in Steak und nierenpastete lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak und nierenpastete supports cardiovascular health
Vitamin B12 in Steak und nierenpastete helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak und nierenpastete supports antioxidant protection.
Antioxidant Protection in Steak und nierenpastete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak und nierenpastete supports thyroid function.
Thyroid Function in Steak und nierenpastete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak und nierenpastete supports immune system health.
Immune System Support in Steak und nierenpastete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak und nierenpastete supports heart health.
Heart Health in Steak und nierenpastete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak und nierenpastete supports cancer prevention.
Cancer Prevention in Steak und nierenpastete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak und nierenpastete supports cognitive function.
Cognitive Function in Steak und nierenpastete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak und nierenpastete supports skin health.
Skin Health in Steak und nierenpastete helps protect the skin from UV damage and supports wound healing.
Selenium in Steak und nierenpastete supports reproductive health.
Reproductive Health in Steak und nierenpastete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak und nierenpastete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak und nierenpastete helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak und nierenpastete supports fluid balance.
Maintains Fluid Balance in Steak und nierenpastete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak und nierenpastete supports nerve function.
Supports Nerve Function in Steak und nierenpastete helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak und nierenpastete helps regulate blood pressure.
Regulates Blood Pressure in Steak und nierenpastete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak und nierenpastete supports muscle function.
Aids Muscle Function in Steak und nierenpastete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak und nierenpastete aids nutrient absorption.
Improves Nutrient Absorption in Steak und nierenpastete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak und nierenpastete helps balance pH levels.
Balances pH Levels in Steak und nierenpastete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak und nierenpastete supports bone health.
Supports Bone Health in Steak und nierenpastete helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Steak und nierenpastete supports muscle function.
Muscle Function in Steak und nierenpastete plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Steak und nierenpastete supports bone health.
Bone Health in Steak und nierenpastete helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Steak und nierenpastete supports fluid balance.
Fluid Balance in Steak und nierenpastete helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steak und nierenpastete supports nerve function.
Nerve Function in Steak und nierenpastete is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steak und nierenpastete reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steak und nierenpastete may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steak und nierenpastete helps regulate blood sugar.
Regulates Blood Sugar in Steak und nierenpastete helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Steak und nierenpastete reduces water retention.
Reduces Water Retention in Steak und nierenpastete helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steak und nierenpastete helps reduce hypertension.
Adequate Reduces Hypertension in Steak und nierenpastete intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Steak und nierenpastete supports red blood cell formation.
Copper in Steak und nierenpastete plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Steak und nierenpastete promotes healthy bones and connective tissues.
Copper in Steak und nierenpastete is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Steak und nierenpastete supports nervous system health.
Copper in Steak und nierenpastete is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Steak und nierenpastete acts as an antioxidant.
Copper in Steak und nierenpastete is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Steak und nierenpastete enhances iron absorption.
Copper in Steak und nierenpastete helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Steak und nierenpastete maintains cardiovascular health.
Copper in Steak und nierenpastete helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Steak und nierenpastete supports energy production.
Copper in Steak und nierenpastete plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Steak und nierenpastete regulates blood pressure.
Copper in Steak und nierenpastete has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Steak und nierenpastete boosts immune system
Boosts Immune System in Steak und nierenpastete is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak und nierenpastete promotes wound healing
Promotes Wound Healing in Steak und nierenpastete plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak und nierenpastete supports growth and development
Supports Growth and Development in Steak und nierenpastete is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak und nierenpastete improves skin health
Improves Skin Health in Steak und nierenpastete helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak und nierenpastete enhances brain function
Enhances Brain Function in Steak und nierenpastete is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak und nierenpastete regulates hormonal balance
Regulates Hormonal Balance in Steak und nierenpastete helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak und nierenpastete supports healthy vision
Supports Healthy Vision in Steak und nierenpastete is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak und nierenpastete improves digestive health
Improves Digestive Health in Steak und nierenpastete supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak und nierenpastete maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak und nierenpastete plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak und nierenpastete reduces inflammation
Reduces Inflammation in Steak und nierenpastete has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 654 calories?
The amount of exercise required to burn off 418.16 gramm Steak und nierenpastete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.