Steak und nierenpastete

Common Food

Total Energy

653.9

kcal

22.68

% from carbs

26.56

% from protein

50.76

% from fats

In 418.2 g

% daily value

Total Fat

36.6g

56.4%

Saturated

8.2g

40.9%

Trans Fats

0.2g

Polyunsaturated

13.9g

Monounsaturated

11.4g

Cholesterol

261mg

87%

Sodium, Na

565.3mg

24.6%

Potassium, K

793.2mg

16.9%

Total Carbohydrates

36.8g

13.4%

Fiber

2.6g

9.2%

Sugars

4.6g

9.2%

Starch

0.4g

Protein

43.1g

86.1%

Water

298.4g

Ash

3.5g

Sucrose

1.5g

Glucose

1.1g

Fructose

0.7g

Energy

2735.7kJ

Calcium, Ca

53.7mg

Iron, Fe

5.8mg

Magnesium, Mg

50.9mg

Phosphorus, P

366.2mg

Zinc, Zn

6.1mg

Copper, Cu

0.4mg

Fluoride, F

1.5UG

Manganese, Mn

0.5mg

Selenium, Se

83.6UG

Vitamin A, IU

5211.3IU

Retinol

29.2UG

Vitamin A, RAE

284.7UG

Carotene, beta

2533.7UG

Carotene, alpha

1060.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

18.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lycopene

193.8UG

Lutein + zeaxanthin

145.6UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.4mg

Riboflavin

1.2mg

Niacin

10.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

79.4UG

Vitamin B-12

6.7UG

Choline, total

252.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

15.2UG

Folic acid

26.1UG

Folate, food

53.3UG

Folate, DFE

97.5UG

Betaine

15.3mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.6g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

1g

Alanine

2g

Aspartic acid

2.9g

Glutamic acid

6.1g

Glycine

1.9g

Proline

1.9g

Serine

1.4g

Hydroxyproline

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

5.1g

SFA 18:0

2.2g

MUFA 18:1

10.8g

PUFA 18:2

12.1g

PUFA 18:3

1.6g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

5.5mg

Campesterol

5mg

Beta-sitosterol

10mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak und nierenpastete

A typical serving 418.16 gramm of Steak und nierenpastete (418.16 grams) contains approximately 653.8988 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak und nierenpastete depends on the ingredients and preparation method. On average, one serving 418.16 gramm (418.16 grams) of Steak und nierenpastete contains approximately 36.6369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak und nierenpastete depends on the ingredients exists in it. On average, 418.16 gramm of Steak und nierenpastete (about 418.16 grams) contains approximately 43.0644 grams of protein.

On average, 418.16 gramm (about 418.16 grams) contains about 4.6216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 418.16 gramm (about 418.16 grams) contains about 36.793 grams of carbohydrates.

Steak und nierenpastete contains approximately 2.5676 grams of fiber in 418.16 gramm (about 418.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 654 calories?

The amount of exercise required to burn off 418.16 gramm Steak und nierenpastete

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.