Hühner und pilze kuchen
Common Food
Total Energy
949.7
kcal
% from carbs
% from protein
% from fats
In 427 g
% daily value
Total Fat
59.4g
91.4%
Saturated
11.7g
58.5%
Trans Fats
0.2g
Polyunsaturated
27.8g
Monounsaturated
17.3g
Cholesterol
201.1mg
67%
Sodium, Na
904.7mg
39.3%
Potassium, K
824mg
17.5%
Total Carbohydrates
57.4g
20.9%
Fiber
2.9g
10.5%
Sugars
4g
8%
Protein
47.6g
95.1%
Water
259g
Ash
4.8g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.3g
Energy
3976.2kJ
Calcium, Ca
85.9mg
Iron, Fe
5.3mg
Magnesium, Mg
67.3mg
Phosphorus, P
493.5mg
Zinc, Zn
4.2mg
Copper, Cu
0.5mg
Fluoride, F
0.1UG
Manganese, Mn
0.6mg
Selenium, Se
85.3UG
Vitamin A, IU
170.4IU
Retinol
48.2UG
Vitamin A, RAE
48.5UG
Carotene, beta
0.2UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
45IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
2.1UG
Lutein + zeaxanthin
197.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.3mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.6mg
Riboflavin
1mg
Niacin
16.7mg
Pantothenic acid
3.2mg
Vitamin B-6
0.8mg
Folate, total
87.3UG
Vitamin B-12
0.9UG
Choline, total
184.6mg
Vitamin K (Menaquinone-4)
13.4UG
Vitamin K (phylloquinone)
22UG
Folic acid
50.8UG
Folate, food
36.5UG
Folate, DFE
122.7UG
Betaine
20.7mg
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
2.1g
Leucine
3.7g
Lysine
3.5g
Methionine
1.2g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.6g
Valine
2.2g
Arginine
2.8g
Histidine
1.3g
Alanine
2.4g
Aspartic acid
3.9g
Glutamic acid
8.8g
Glycine
1.9g
Proline
2.5g
Serine
2g
SFA 14:0
0.3g
SFA 16:0
8.2g
SFA 18:0
3g
MUFA 18:1
16.2g
PUFA 18:2
24.5g
PUFA 18:3
2.9g
PUFA 20:4
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
10.2mg
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.7g
MUFA 18:1 c
6.9g
PUFA 18:2 n-6 c,c
4.5g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.