Vietnamesischer hühner und krautsalat

Common Food

38.27

% from protein

19.13

% from carbs

19.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 3.4 UG

Carotene, alpha 1.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vietnamesischer hühner und krautsalat Nutrients FAQs

Nutrients

What is the calorie content of Vietnamesischer hühner und krautsalat?

A typical serving 172.81 gramm (172.81 grams) of Vietnamesischer hühner und krautsalat contains approximately 232 calories.

You can check the exact calorie content by logging Vietnamesischer hühner und krautsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vietnamesischer hühner und krautsalat have?

The amount of fat in Vietnamesischer hühner und krautsalat depends on the ingredients and preparation method. On average, one serving 172.81 gramm (172.81 grams) of Vietnamesischer hühner und krautsalat contains approximately 10.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vietnamesischer hühner und krautsalat have?

The protein content in Vietnamesischer hühner und krautsalat depends on the ingredients exists in it. On average, 172.81 gramm (172.81 grams) of Vietnamesischer hühner und krautsalat contains approximately 22.17 grams of protein.

Know your exact protein requirement and how much protein you get from Vietnamesischer hühner und krautsalat, Download Nutribit app for healthier you!

How much sugar does a Vietnamesischer hühner und krautsalat have?

On average, 172.81 gramm (172.81 grams) contains about 6.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamesischer hühner und krautsalat.

How Much carbohydrates (carbs) is in Vietnamesischer hühner und krautsalat?

The amount of carbohydrates (carbs) in Vietnamesischer hühner und krautsalat depends on its serving size and preparation. On average, 172.81 gramm (172.81 grams) contains about 11.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vietnamesischer hühner und krautsalat.

How Much Fiber is in Vietnamesischer hühner und krautsalat?

Vietnamesischer hühner und krautsalat contains approximately 1.9 grams of fiber in 172.81 gramm (172.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamesischer hühner und krautsalat for healthier you!

What vitamins and minerals are in a Vietnamesischer hühner und krautsalat?

Vitamins in Vietnamesischer hühner und krautsalat:

  • Vitamin A:Vietnamesischer hühner und krautsalat has 1553.4528 IU of Vitamin A.
  • Vitamin B-12:Vietnamesischer hühner und krautsalat has 0.2567 UG of Vitamin B-12.
  • Vitamin B-6:Vietnamesischer hühner und krautsalat has 0.4962 mg of Vitamin B-6.
  • Vitamin C:Vietnamesischer hühner und krautsalat has 41.9576 mg of Vitamin C.
  • Vitamin D:Vietnamesischer hühner und krautsalat has 1.495 IU of Vitamin D.

Vietnamesischer hühner und krautsalat contains following minerals:

  • Vietnamesischer hühner und krautsalat has 54.1792mg of Calcium.
  • Vietnamesischer hühner und krautsalat has 623.535mg of Sodium, Na.
  • Vietnamesischer hühner und krautsalat has 393.2296mg of Potassium, K.
  • Vietnamesischer hühner und krautsalat has 2.091mg of Iron.

General

Does Vietnamesischer hühner und krautsalat contain caffeine?

Vietnamesischer hühner und krautsalat does not contain any caffeine.

Does Vietnamesischer hühner und krautsalat contain alcohol?

Vietnamesischer hühner und krautsalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vietnamesischer hühner und krautsalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamesischer hühner und krautsalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vietnamesischer hühner und krautsalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vietnamesischer hühner und krautsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamesischer hühner und krautsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vietnamesischer hühner und krautsalat for free?

Yes! Since Vietnamesischer hühner und krautsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vietnamesischer hühner und krautsalat with water tracking feature?

Nutribit automatically calculates the water content of Vietnamesischer hühner und krautsalat and adds it to your daily hydration log. Simply log Vietnamesischer hühner und krautsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vietnamesischer hühner und krautsalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vietnamesischer hühner und krautsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vietnamesischer hühner und krautsalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vietnamesischer hühner und krautsalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vietnamesischer hühner und krautsalat

Protein and Vitamin A in Vietnamesischer hühner und krautsalat supports bone health.

  • Protein in Vietnamesischer hühner und krautsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vietnamesischer hühner und krautsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vietnamesischer hühner und krautsalat supports building and repairing tissues.

Builds and repairs tissues in Vietnamesischer hühner und krautsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vietnamesischer hühner und krautsalat supports immune function.

Supports immune function in Vietnamesischer hühner und krautsalat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vietnamesischer hühner und krautsalat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vietnamesischer hühner und krautsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vietnamesischer hühner und krautsalat provides energy.

Provides energy in Vietnamesischer hühner und krautsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vietnamesischer hühner und krautsalat supports muscle growth and strength.

Supports muscle growth and strength in Vietnamesischer hühner und krautsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vietnamesischer hühner und krautsalat helps in weight management.

Helps in weight management in Vietnamesischer hühner und krautsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vietnamesischer hühner und krautsalat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vietnamesischer hühner und krautsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vietnamesischer hühner und krautsalat improves skin, hair, and nails.

Improves skin, hair, and nails in Vietnamesischer hühner und krautsalat is essential for the health and growth of hair, skin, and nails.

Protein in Vietnamesischer hühner und krautsalat regulates blood sugar levels.

Regulates blood sugar levels in Vietnamesischer hühner und krautsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vietnamesischer hühner und krautsalat supports eye health.

Vitamin A in Vietnamesischer hühner und krautsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vietnamesischer hühner und krautsalat boosts immune function.

Vitamin A in Vietnamesischer hühner und krautsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vietnamesischer hühner und krautsalat promotes healthy skin.

Vitamin A in Vietnamesischer hühner und krautsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vietnamesischer hühner und krautsalat enhances reproductive health.

Vitamin A in Vietnamesischer hühner und krautsalat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vietnamesischer hühner und krautsalat reduces the risk of certain cancers.

Vitamin A in Vietnamesischer hühner und krautsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vietnamesischer hühner und krautsalat promotes healthy development during pregnancy.

Vitamin A in Vietnamesischer hühner und krautsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vietnamesischer hühner und krautsalat maintains healthy mucous membranes.

Vitamin A in Vietnamesischer hühner und krautsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vietnamesischer hühner und krautsalat improves wound healing.

Vitamin A in Vietnamesischer hühner und krautsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vietnamesischer hühner und krautsalat may reduce the risk of macular degeneration.

Vitamin A in Vietnamesischer hühner und krautsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Vietnamesischer hühner und krautsalat supports brain health

{{vitamin}} in Vietnamesischer hühner und krautsalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Vietnamesischer hühner und krautsalat boosts immune function

{{vitamin}} in Vietnamesischer hühner und krautsalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Vietnamesischer hühner und krautsalat promotes red blood cell production

{{vitamin}} in Vietnamesischer hühner und krautsalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vietnamesischer hühner und krautsalat reduces symptoms of PMS

{{vitamin}} in Vietnamesischer hühner und krautsalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vietnamesischer hühner und krautsalat supports heart health

{{vitamin}} in Vietnamesischer hühner und krautsalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Vietnamesischer hühner und krautsalat aids in protein metabolism

{{vitamin}} in Vietnamesischer hühner und krautsalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Vietnamesischer hühner und krautsalat improves mood and reduces depression

{{vitamin}} in Vietnamesischer hühner und krautsalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vietnamesischer hühner und krautsalat supports healthy pregnancy

{{vitamin}} in Vietnamesischer hühner und krautsalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vietnamesischer hühner und krautsalat helps prevent anemia

{{vitamin}} in Vietnamesischer hühner und krautsalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vietnamesischer hühner und krautsalat reduces nausea during pregnancy

{{vitamin}} in Vietnamesischer hühner und krautsalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Vietnamesischer hühner und krautsalat supports antioxidant protection.

Antioxidant Protection in Vietnamesischer hühner und krautsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vietnamesischer hühner und krautsalat supports thyroid function.

Thyroid Function in Vietnamesischer hühner und krautsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vietnamesischer hühner und krautsalat supports immune system health.

Immune System Support in Vietnamesischer hühner und krautsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vietnamesischer hühner und krautsalat supports heart health.

Heart Health in Vietnamesischer hühner und krautsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vietnamesischer hühner und krautsalat supports cancer prevention.

Cancer Prevention in Vietnamesischer hühner und krautsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vietnamesischer hühner und krautsalat supports cognitive function.

Cognitive Function in Vietnamesischer hühner und krautsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vietnamesischer hühner und krautsalat supports skin health.

Skin Health in Vietnamesischer hühner und krautsalat helps protect the skin from UV damage and supports wound healing.

Selenium in Vietnamesischer hühner und krautsalat supports reproductive health.

Reproductive Health in Vietnamesischer hühner und krautsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vietnamesischer hühner und krautsalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vietnamesischer hühner und krautsalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vietnamesischer hühner und krautsalat supports fluid balance.

Maintains Fluid Balance in Vietnamesischer hühner und krautsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vietnamesischer hühner und krautsalat supports nerve function.

Supports Nerve Function in Vietnamesischer hühner und krautsalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vietnamesischer hühner und krautsalat helps regulate blood pressure.

Regulates Blood Pressure in Vietnamesischer hühner und krautsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vietnamesischer hühner und krautsalat supports muscle function.

Aids Muscle Function in Vietnamesischer hühner und krautsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vietnamesischer hühner und krautsalat aids nutrient absorption.

Improves Nutrient Absorption in Vietnamesischer hühner und krautsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vietnamesischer hühner und krautsalat helps balance pH levels.

Balances pH Levels in Vietnamesischer hühner und krautsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vietnamesischer hühner und krautsalat supports bone health.

Supports Bone Health in Vietnamesischer hühner und krautsalat helps retain calcium and prevent the loss of bone density over time.

Zinc in Vietnamesischer hühner und krautsalat boosts immune system

Boosts Immune System in Vietnamesischer hühner und krautsalat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vietnamesischer hühner und krautsalat promotes wound healing

Promotes Wound Healing in Vietnamesischer hühner und krautsalat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vietnamesischer hühner und krautsalat supports growth and development

Supports Growth and Development in Vietnamesischer hühner und krautsalat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vietnamesischer hühner und krautsalat improves skin health

Improves Skin Health in Vietnamesischer hühner und krautsalat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vietnamesischer hühner und krautsalat enhances brain function

Enhances Brain Function in Vietnamesischer hühner und krautsalat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vietnamesischer hühner und krautsalat regulates hormonal balance

Regulates Hormonal Balance in Vietnamesischer hühner und krautsalat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vietnamesischer hühner und krautsalat supports healthy vision

Supports Healthy Vision in Vietnamesischer hühner und krautsalat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vietnamesischer hühner und krautsalat improves digestive health

Improves Digestive Health in Vietnamesischer hühner und krautsalat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vietnamesischer hühner und krautsalat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vietnamesischer hühner und krautsalat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vietnamesischer hühner und krautsalat reduces inflammation

Reduces Inflammation in Vietnamesischer hühner und krautsalat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 232 calories?

The amount of exercise required to burn off 172.81 gramm Vietnamesischer hühner und krautsalat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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