Steak und eier

Common Food

Total Energy

538.8

kcal

0.53

% from carbs

32.02

% from protein

67.45

% from fats

In 225.3 g

% daily value

Total Fat

39.6g

60.9%

Saturated

15.5g

77.4%

Trans Fats

0.3g

Polyunsaturated

3.3g

Monounsaturated

16.3g

Cholesterol

497.2mg

165.7%

Sodium, Na

828mg

36%

Potassium, K

498mg

10.6%

Total Carbohydrates

0.7g

0.3%

Sugars

0.4g

0.7%

Protein

42.3g

84.5%

Water

139.6g

Ash

3.9g

Glucose

0.4g

Energy

2256kJ

Calcium, Ca

77.4mg

Iron, Fe

3.8mg

Magnesium, Mg

36mg

Phosphorus, P

420.7mg

Zinc, Zn

6.6mg

Copper, Cu

0.2mg

Fluoride, F

1.3UG

Selenium, Se

62.6UG

Vitamin A, IU

717.4IU

Retinol

207.6UG

Vitamin A, RAE

208.6UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

95.6IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

503UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

8.1mg

Pantothenic acid

2.1mg

Vitamin B-6

0.8mg

Folate, total

56.3UG

Vitamin B-12

2.9UG

Choline, total

408mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.6UG

Folate, food

56.3UG

Folate, DFE

56.3UG

Betaine

15.2mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

2g

Leucine

3.5g

Lysine

3.4g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

1.9g

Tyrosine

1.4g

Valine

2.3g

Arginine

2.7g

Histidine

1.3g

Alanine

2.5g

Aspartic acid

4g

Glutamic acid

6.1g

Glycine

2.2g

Proline

1.9g

Serine

2.1g

Hydroxyproline

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.2g

SFA 16:0

9.1g

SFA 18:0

4.1g

MUFA 18:1

15.1g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

7.5mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak und eier

A typical serving 225.31 gramm of Steak und eier (225.31 grams) contains approximately 538.8087 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak und eier depends on the ingredients and preparation method. On average, one serving 225.31 gramm (225.31 grams) of Steak und eier contains approximately 39.5538 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak und eier depends on the ingredients exists in it. On average, 225.31 gramm of Steak und eier (about 225.31 grams) contains approximately 42.2684 grams of protein.

On average, 225.31 gramm (about 225.31 grams) contains about 0.3743 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225.31 gramm (about 225.31 grams) contains about 0.7243 grams of carbohydrates.

Steak und eier contains approximately 0 grams of fiber in 225.31 gramm (about 225.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 539 calories?

The amount of exercise required to burn off 225.31 gramm Steak und eier

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.