Steak und eier
Common Food
32.03
% from protein0.55
% from carbs0.55
% from fatNutrition Facts
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Steak und eier Nutrients FAQs
Nutrients
- Vitamin A:Steak und eier has 717.429 IU of Vitamin A.
- Vitamin B-12:Steak und eier has 2.8628 UG of Vitamin B-12.
- Vitamin B-6:Steak und eier has 0.7607 mg of Vitamin B-6.
- Vitamin D:Steak und eier has 95.6 IU of Vitamin D.
- Steak und eier has 77.3644mg of Calcium.
- Steak und eier has 828.0238mg of Sodium, Na.
- Steak und eier has 497.9911mg of Potassium, K.
- Steak und eier has 3.7586mg of Iron.
What is the calorie content of Steak und eier?
A typical serving 225.31 gramm (225.31 grams) of Steak und eier contains approximately 539 calories.
You can check the exact calorie content by logging Steak und eier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak und eier have?
The amount of fat in Steak und eier depends on the ingredients and preparation method. On average, one serving 225.31 gramm (225.31 grams) of Steak und eier contains approximately 39.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak und eier have?
The protein content in Steak und eier depends on the ingredients exists in it. On average, 225.31 gramm (225.31 grams) of Steak und eier contains approximately 42.27 grams of protein.
Know your exact protein requirement and how much protein you get from Steak und eier, Download Nutribit app for healthier you!
How much sugar does a Steak und eier have?
On average, 225.31 gramm (225.31 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak und eier.
How Much carbohydrates (carbs) is in Steak und eier?
The amount of carbohydrates (carbs) in Steak und eier depends on its serving size and preparation. On average, 225.31 gramm (225.31 grams) contains about 0.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak und eier.
How Much Fiber is in Steak und eier?
Steak und eier contains approximately 0 grams of fiber in 225.31 gramm (225.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak und eier for healthier you!
What vitamins and minerals are in a Steak und eier?
Vitamins in Steak und eier:
Steak und eier contains following minerals:
General
Does Steak und eier contain caffeine?
Steak und eier does not contain any caffeine.
Does Steak und eier contain alcohol?
Steak und eier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak und eier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak und eier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak und eier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak und eier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak und eier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak und eier for free?
Yes! Since Steak und eier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak und eier with water tracking feature?
Nutribit automatically calculates the water content of Steak und eier and adds it to your daily hydration log. Simply log Steak und eier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak und eier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak und eier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak und eier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak und eier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak und eier
Protein and Vitamin B-12 in Steak und eier supports bone health.
Protein in Steak und eier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak und eier is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak und eier supports building and repairing tissues.
Builds and repairs tissues in Steak und eier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak und eier supports immune function.
Supports immune function in Steak und eier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak und eier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak und eier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak und eier provides energy.
Provides energy in Steak und eier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak und eier supports muscle growth and strength.
Supports muscle growth and strength in Steak und eier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak und eier helps in weight management.
Helps in weight management in Steak und eier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak und eier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak und eier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak und eier improves skin, hair, and nails.
Improves skin, hair, and nails in Steak und eier is essential for the health and growth of hair, skin, and nails.
Protein in Steak und eier regulates blood sugar levels.
Regulates blood sugar levels in Steak und eier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak und eier supports brain health
{{vitamin}} in Steak und eier supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak und eier boosts immune function
{{vitamin}} in Steak und eier boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak und eier promotes red blood cell production
{{vitamin}} in Steak und eier promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak und eier reduces symptoms of PMS
{{vitamin}} in Steak und eier reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak und eier supports heart health
{{vitamin}} in Steak und eier supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak und eier aids in protein metabolism
{{vitamin}} in Steak und eier aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak und eier improves mood and reduces depression
{{vitamin}} in Steak und eier improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak und eier supports healthy pregnancy
{{vitamin}} in Steak und eier supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak und eier helps prevent anemia
{{vitamin}} in Steak und eier helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak und eier reduces nausea during pregnancy
{{vitamin}} in Steak und eier reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak und eier supports red blood cell production
Vitamin B12 in Steak und eier plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak und eier boosts energy levels
Vitamin B12 in Steak und eier aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak und eier promotes brain health
Vitamin B12 in Steak und eier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak und eier aids in DNA synthesis
Vitamin B12 in Steak und eier is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak und eier improves mood and mental health
Vitamin B12 in Steak und eier helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak und eier maintains healthy skin, hair, and nails
Vitamin B12 in Steak und eier contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak und eier prevents birth defects
Vitamin B12 in Steak und eier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak und eier reduces risk of macular degeneration
Vitamin B12 in Steak und eier lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak und eier supports cardiovascular health
Vitamin B12 in Steak und eier helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak und eier supports antioxidant protection.
Antioxidant Protection in Steak und eier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak und eier supports thyroid function.
Thyroid Function in Steak und eier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak und eier supports immune system health.
Immune System Support in Steak und eier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak und eier supports heart health.
Heart Health in Steak und eier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak und eier supports cancer prevention.
Cancer Prevention in Steak und eier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak und eier supports cognitive function.
Cognitive Function in Steak und eier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak und eier supports skin health.
Skin Health in Steak und eier helps protect the skin from UV damage and supports wound healing.
Selenium in Steak und eier supports reproductive health.
Reproductive Health in Steak und eier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak und eier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak und eier helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak und eier supports fluid balance.
Maintains Fluid Balance in Steak und eier helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak und eier supports nerve function.
Supports Nerve Function in Steak und eier helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak und eier helps regulate blood pressure.
Regulates Blood Pressure in Steak und eier helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak und eier supports muscle function.
Aids Muscle Function in Steak und eier helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak und eier aids nutrient absorption.
Improves Nutrient Absorption in Steak und eier assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak und eier helps balance pH levels.
Balances pH Levels in Steak und eier helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak und eier supports bone health.
Supports Bone Health in Steak und eier helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak und eier boosts immune system
Boosts Immune System in Steak und eier is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak und eier promotes wound healing
Promotes Wound Healing in Steak und eier plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak und eier supports growth and development
Supports Growth and Development in Steak und eier is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak und eier improves skin health
Improves Skin Health in Steak und eier helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak und eier enhances brain function
Enhances Brain Function in Steak und eier is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak und eier regulates hormonal balance
Regulates Hormonal Balance in Steak und eier helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak und eier supports healthy vision
Supports Healthy Vision in Steak und eier is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak und eier improves digestive health
Improves Digestive Health in Steak und eier supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak und eier maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak und eier plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak und eier reduces inflammation
Reduces Inflammation in Steak und eier has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 539 calories?
The amount of exercise required to burn off 225.31 gramm Steak und eier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.