Hummer plätzchen
Common Food
25.64
% from protein31.5
% from carbs31.5
% from fatNutrition Facts
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Hummer plätzchen Nutrients FAQs
Nutrients
- Vitamin A:Hummer plätzchen has 168.2165 IU of Vitamin A.
- Vitamin B-12:Hummer plätzchen has 3.7012 UG of Vitamin B-12.
- Vitamin B-6:Hummer plätzchen has 0.2047 mg of Vitamin B-6.
- Vitamin C:Hummer plätzchen has 2.1954 mg of Vitamin C.
- Vitamin D:Hummer plätzchen has 26.665 IU of Vitamin D.
- Hummer plätzchen has 254.4098mg of Calcium.
- Hummer plätzchen has 621.9945mg of Sodium, Na.
- Hummer plätzchen has 304.4895mg of Potassium, K.
- Hummer plätzchen has 3.5811mg of Iron.
What is the calorie content of Hummer plätzchen?
A typical serving 199.84 gramm (199.84 grams) of Hummer plätzchen contains approximately 469 calories.
You can check the exact calorie content by logging Hummer plätzchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummer plätzchen have?
The amount of fat in Hummer plätzchen depends on the ingredients and preparation method. On average, one serving 199.84 gramm (199.84 grams) of Hummer plätzchen contains approximately 22.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummer plätzchen have?
The protein content in Hummer plätzchen depends on the ingredients exists in it. On average, 199.84 gramm (199.84 grams) of Hummer plätzchen contains approximately 29.64 grams of protein.
Know your exact protein requirement and how much protein you get from Hummer plätzchen, Download Nutribit app for healthier you!
How much sugar does a Hummer plätzchen have?
On average, 199.84 gramm (199.84 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummer plätzchen.
How Much carbohydrates (carbs) is in Hummer plätzchen?
The amount of carbohydrates (carbs) in Hummer plätzchen depends on its serving size and preparation. On average, 199.84 gramm (199.84 grams) contains about 36.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummer plätzchen.
How Much Fiber is in Hummer plätzchen?
Hummer plätzchen contains approximately 1.1 grams of fiber in 199.84 gramm (199.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummer plätzchen for healthier you!
What vitamins and minerals are in a Hummer plätzchen?
Vitamins in Hummer plätzchen:
Hummer plätzchen contains following minerals:
General
Does Hummer plätzchen contain caffeine?
Hummer plätzchen does not contain any caffeine.
Does Hummer plätzchen contain alcohol?
Hummer plätzchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummer plätzchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummer plätzchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummer plätzchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummer plätzchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummer plätzchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummer plätzchen for free?
Yes! Since Hummer plätzchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummer plätzchen with water tracking feature?
Nutribit automatically calculates the water content of Hummer plätzchen and adds it to your daily hydration log. Simply log Hummer plätzchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummer plätzchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummer plätzchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummer plätzchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummer plätzchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummer plätzchen
Protein and Vitamin B-12 in Hummer plätzchen supports bone health.
Protein in Hummer plätzchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hummer plätzchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hummer plätzchen supports heart health.
Calcium in Hummer plätzchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hummer plätzchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hummer plätzchen supports bone health.
Magnesium in Hummer plätzchen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hummer plätzchen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hummer plätzchen aids muscle function.
Magnesium in Hummer plätzchen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hummer plätzchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hummer plätzchen supports building and repairing tissues.
Builds and repairs tissues in Hummer plätzchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummer plätzchen supports immune function.
Supports immune function in Hummer plätzchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummer plätzchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummer plätzchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummer plätzchen provides energy.
Provides energy in Hummer plätzchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummer plätzchen supports muscle growth and strength.
Supports muscle growth and strength in Hummer plätzchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummer plätzchen helps in weight management.
Helps in weight management in Hummer plätzchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummer plätzchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummer plätzchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummer plätzchen improves skin, hair, and nails.
Improves skin, hair, and nails in Hummer plätzchen is essential for the health and growth of hair, skin, and nails.
Protein in Hummer plätzchen regulates blood sugar levels.
Regulates blood sugar levels in Hummer plätzchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Hummer plätzchen supports DNA synthesis.
Vitamin B9 in Hummer plätzchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hummer plätzchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hummer plätzchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hummer plätzchen helps prevent anemia.
Folate in Hummer plätzchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hummer plätzchen supports heart health.
Vitamin B9 in Hummer plätzchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hummer plätzchen improves brain function.
Folate in Hummer plätzchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hummer plätzchen boosts immune function.
Adequate Boosts Immune Function in Hummer plätzchen supports immune function by helping in the production of white blood cells.
Folate in Hummer plätzchen promotes healthy skin and hair.
Vitamin B9 in Hummer plätzchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hummer plätzchen regulates mood and mental health.
Folate in Hummer plätzchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hummer plätzchen supports digestive health.
Folate in Hummer plätzchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hummer plätzchen supports red blood cell production
Vitamin B12 in Hummer plätzchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hummer plätzchen boosts energy levels
Vitamin B12 in Hummer plätzchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hummer plätzchen promotes brain health
Vitamin B12 in Hummer plätzchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hummer plätzchen aids in DNA synthesis
Vitamin B12 in Hummer plätzchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hummer plätzchen improves mood and mental health
Vitamin B12 in Hummer plätzchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hummer plätzchen maintains healthy skin, hair, and nails
Vitamin B12 in Hummer plätzchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hummer plätzchen prevents birth defects
Vitamin B12 in Hummer plätzchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hummer plätzchen reduces risk of macular degeneration
Vitamin B12 in Hummer plätzchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hummer plätzchen supports cardiovascular health
Vitamin B12 in Hummer plätzchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hummer plätzchen supports bone health.
Calcium in Hummer plätzchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hummer plätzchen supports muscle function.
Calcium in Hummer plätzchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hummer plätzchen supports nerve transmission.
Calcium in Hummer plätzchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hummer plätzchen supports blood clotting.
Calcium in Hummer plätzchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hummer plätzchen supports hormonal secretion.
Calcium in Hummer plätzchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hummer plätzchen supports weight management.
Calcium in Hummer plätzchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hummer plätzchen supports dental health.
Calcium in Hummer plätzchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hummer plätzchen supports blood pressure regulation.
Calcium in Hummer plätzchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hummer plätzchen supports antioxidant protection.
Antioxidant Protection in Hummer plätzchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hummer plätzchen supports thyroid function.
Thyroid Function in Hummer plätzchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hummer plätzchen supports immune system health.
Immune System Support in Hummer plätzchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hummer plätzchen supports cancer prevention.
Cancer Prevention in Hummer plätzchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hummer plätzchen supports cognitive function.
Cognitive Function in Hummer plätzchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hummer plätzchen supports skin health.
Skin Health in Hummer plätzchen helps protect the skin from UV damage and supports wound healing.
Selenium in Hummer plätzchen supports reproductive health.
Reproductive Health in Hummer plätzchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hummer plätzchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hummer plätzchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hummer plätzchen promotes heart health.
Promotes Heart Health in Hummer plätzchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hummer plätzchen enhances nerve function.
Enhances Nerve Function in Hummer plätzchen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hummer plätzchen improves sleep quality.
Improves Sleep Quality in Hummer plätzchen regulates sleep patterns by supporting melatonin production.
Magnesium in Hummer plätzchen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hummer plätzchen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hummer plätzchen reduces migraine frequency.
Reduces Migraine Frequency in Hummer plätzchen may help reduce the frequency and severity of migraines.
Magnesium in Hummer plätzchen promotes digestive health.
Promotes Digestive Health in Hummer plätzchen supports bowel function and helps prevent constipation.
Magnesium in Hummer plätzchen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hummer plätzchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hummer plätzchen boosts protein synthesis.
Boosts Protein Synthesis in Hummer plätzchen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hummer plätzchen supports fluid balance.
Maintains Fluid Balance in Hummer plätzchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hummer plätzchen supports nerve function.
Supports Nerve Function in Hummer plätzchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hummer plätzchen helps regulate blood pressure.
Regulates Blood Pressure in Hummer plätzchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hummer plätzchen aids nutrient absorption.
Improves Nutrient Absorption in Hummer plätzchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hummer plätzchen helps balance pH levels.
Balances pH Levels in Hummer plätzchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Hummer plätzchen supports red blood cell formation.
Copper in Hummer plätzchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hummer plätzchen boosts immune function.
Copper in Hummer plätzchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hummer plätzchen promotes healthy bones and connective tissues.
Copper in Hummer plätzchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hummer plätzchen supports nervous system health.
Copper in Hummer plätzchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hummer plätzchen acts as an antioxidant.
Copper in Hummer plätzchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hummer plätzchen enhances iron absorption.
Copper in Hummer plätzchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hummer plätzchen maintains cardiovascular health.
Copper in Hummer plätzchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hummer plätzchen promotes healthy skin.
Copper in Hummer plätzchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hummer plätzchen supports energy production.
Copper in Hummer plätzchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hummer plätzchen regulates blood pressure.
Copper in Hummer plätzchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hummer plätzchen boosts immune system
Boosts Immune System in Hummer plätzchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hummer plätzchen promotes wound healing
Promotes Wound Healing in Hummer plätzchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hummer plätzchen supports growth and development
Supports Growth and Development in Hummer plätzchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hummer plätzchen improves skin health
Improves Skin Health in Hummer plätzchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hummer plätzchen enhances brain function
Enhances Brain Function in Hummer plätzchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hummer plätzchen regulates hormonal balance
Regulates Hormonal Balance in Hummer plätzchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hummer plätzchen supports healthy vision
Supports Healthy Vision in Hummer plätzchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hummer plätzchen improves digestive health
Improves Digestive Health in Hummer plätzchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hummer plätzchen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hummer plätzchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hummer plätzchen reduces inflammation
Reduces Inflammation in Hummer plätzchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 469 calories?
The amount of exercise required to burn off 199.84 gramm Hummer plätzchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.