Soja plätzchen
Common Food
35.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Soja plätzchen Nutrients FAQs
Nutrients
- Vitamin A:Soja plätzchen has 11.2 IU of Vitamin A.
- Vitamin B-12:Soja plätzchen has 1.407 UG of Vitamin B-12.
- Vitamin B-6:Soja plätzchen has 0.2121 mg of Vitamin B-6.
- Vitamin C:Soja plätzchen has 3.15 mg of Vitamin C.
- Soja plätzchen has 95.2mg of Calcium.
- Soja plätzchen has 398.3mg of Sodium, Na.
- Soja plätzchen has 233.1mg of Potassium, K.
- Soja plätzchen has 1.687mg of Iron.
What is the calorie content of Soja plätzchen?
A typical serving 1 Patty (70 grams) of Soja plätzchen contains approximately 124 calories.
You can check the exact calorie content by logging Soja plätzchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soja plätzchen have?
The amount of fat in Soja plätzchen depends on the ingredients and preparation method. On average, one serving 1 Patty (70 grams) of Soja plätzchen contains approximately 4.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soja plätzchen have?
The protein content in Soja plätzchen depends on the ingredients exists in it. On average, 1 Patty (70 grams) of Soja plätzchen contains approximately 10.99 grams of protein.
Know your exact protein requirement and how much protein you get from Soja plätzchen, Download Nutribit app for healthier you!
How much sugar does a Soja plätzchen have?
On average, 1 Patty (70 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja plätzchen.
How Much carbohydrates (carbs) is in Soja plätzchen?
The amount of carbohydrates (carbs) in Soja plätzchen depends on its serving size and preparation. On average, 1 Patty (70 grams) contains about 9.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soja plätzchen.
How Much Fiber is in Soja plätzchen?
Soja plätzchen contains approximately 3.43 grams of fiber in 1 Patty (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soja plätzchen for healthier you!
What vitamins and minerals are in a Soja plätzchen?
Vitamins in Soja plätzchen:
Soja plätzchen contains following minerals:
General
Does Soja plätzchen contain caffeine?
Soja plätzchen does not contain any caffeine.
Does Soja plätzchen contain alcohol?
Soja plätzchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soja plätzchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja plätzchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soja plätzchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soja plätzchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja plätzchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soja plätzchen for free?
Yes! Since Soja plätzchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soja plätzchen with water tracking feature?
Nutribit automatically calculates the water content of Soja plätzchen and adds it to your daily hydration log. Simply log Soja plätzchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soja plätzchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soja plätzchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soja plätzchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soja plätzchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soja plätzchen
Protein and Vitamin B-12 in Soja plätzchen supports bone health.
Protein in Soja plätzchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soja plätzchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Soja plätzchen supports building and repairing tissues.
Builds and repairs tissues in Soja plätzchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soja plätzchen supports immune function.
Supports immune function in Soja plätzchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soja plätzchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soja plätzchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soja plätzchen provides energy.
Provides energy in Soja plätzchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soja plätzchen supports muscle growth and strength.
Supports muscle growth and strength in Soja plätzchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soja plätzchen helps in weight management.
Helps in weight management in Soja plätzchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soja plätzchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soja plätzchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soja plätzchen improves skin, hair, and nails.
Improves skin, hair, and nails in Soja plätzchen is essential for the health and growth of hair, skin, and nails.
Protein in Soja plätzchen regulates blood sugar levels.
Regulates blood sugar levels in Soja plätzchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Soja plätzchen supports DNA synthesis.
Vitamin B9 in Soja plätzchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soja plätzchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soja plätzchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soja plätzchen helps prevent anemia.
Folate in Soja plätzchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soja plätzchen supports heart health.
Vitamin B9 in Soja plätzchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Soja plätzchen improves brain function.
Folate in Soja plätzchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soja plätzchen boosts immune function.
Adequate Boosts Immune Function in Soja plätzchen supports immune function by helping in the production of white blood cells.
Folate in Soja plätzchen promotes healthy skin and hair.
Vitamin B9 in Soja plätzchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soja plätzchen regulates mood and mental health.
Folate in Soja plätzchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soja plätzchen supports digestive health.
Folate in Soja plätzchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Soja plätzchen supports red blood cell production
Vitamin B12 in Soja plätzchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soja plätzchen boosts energy levels
Vitamin B12 in Soja plätzchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soja plätzchen promotes brain health
Vitamin B12 in Soja plätzchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soja plätzchen aids in DNA synthesis
Vitamin B12 in Soja plätzchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soja plätzchen improves mood and mental health
Vitamin B12 in Soja plätzchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soja plätzchen maintains healthy skin, hair, and nails
Vitamin B12 in Soja plätzchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soja plätzchen prevents birth defects
Vitamin B12 in Soja plätzchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soja plätzchen reduces risk of macular degeneration
Vitamin B12 in Soja plätzchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soja plätzchen supports cardiovascular health
Vitamin B12 in Soja plätzchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Soja plätzchen supports antioxidant protection.
Antioxidant Protection in Soja plätzchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soja plätzchen supports thyroid function.
Thyroid Function in Soja plätzchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soja plätzchen supports immune system health.
Immune System Support in Soja plätzchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soja plätzchen supports heart health.
Heart Health in Soja plätzchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soja plätzchen supports cancer prevention.
Cancer Prevention in Soja plätzchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soja plätzchen supports cognitive function.
Cognitive Function in Soja plätzchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soja plätzchen supports skin health.
Skin Health in Soja plätzchen helps protect the skin from UV damage and supports wound healing.
Selenium in Soja plätzchen supports reproductive health.
Reproductive Health in Soja plätzchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soja plätzchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soja plätzchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soja plätzchen supports fluid balance.
Maintains Fluid Balance in Soja plätzchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soja plätzchen supports nerve function.
Supports Nerve Function in Soja plätzchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soja plätzchen helps regulate blood pressure.
Regulates Blood Pressure in Soja plätzchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soja plätzchen supports muscle function.
Aids Muscle Function in Soja plätzchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soja plätzchen aids nutrient absorption.
Improves Nutrient Absorption in Soja plätzchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soja plätzchen helps balance pH levels.
Balances pH Levels in Soja plätzchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soja plätzchen supports bone health.
Supports Bone Health in Soja plätzchen helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 1 Patty Soja plätzchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.