Lebkuchen plätzchen

Common Food

Total Energy

134.4

kcal

72.35

% from carbs

5.63

% from protein

22.02

% from fats

In 36.5 g

% daily value

Total Fat

3.3g

5%

Saturated

1.9g

9.4%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

15.4mg

5.1%

Sodium, Na

102.7mg

4.5%

Potassium, K

137mg

2.9%

Total Carbohydrates

24.4g

8.9%

Fiber

0.6g

2%

Sugars

12.1g

24.1%

Alcohol

0.1g

Protein

1.9g

3.9%

Water

6g

Ash

0.7g

Sucrose

8.6g

Glucose

0.9g

Fructose

1g

Energy

562.1kJ

Calcium, Ca

43.8mg

Iron, Fe

1.2mg

Magnesium, Mg

22.1mg

Phosphorus, P

31.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

7.4UG

Vitamin A, IU

100.6IU

Retinol

27.1UG

Vitamin A, RAE

27.6UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

13.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

29.8UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

24.1UG

Folate, food

5.7UG

Folate, DFE

46.7UG

Betaine

11mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lebkuchen plätzchen

A typical serving 36.54 gramm of Lebkuchen plätzchen (36.54 grams) contains approximately 134.3532 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lebkuchen plätzchen depends on the ingredients and preparation method. On average, one serving 36.54 gramm (36.54 grams) of Lebkuchen plätzchen contains approximately 3.2501 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lebkuchen plätzchen depends on the ingredients exists in it. On average, 36.54 gramm of Lebkuchen plätzchen (about 36.54 grams) contains approximately 1.944 grams of protein.

On average, 36.54 gramm (about 36.54 grams) contains about 12.0535 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36.54 gramm (about 36.54 grams) contains about 24.4169 grams of carbohydrates.

Lebkuchen plätzchen contains approximately 0.5702 grams of fiber in 36.54 gramm (about 36.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 36.54 gramm Lebkuchen plätzchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.