Indische kochsoße

Common Food

6.19

% from protein

30.48

% from carbs

30.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 7.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 108.7 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Indische kochsoße Nutrients FAQs

Nutrients

What is the calorie content of Indische kochsoße?

A typical serving 265.33 gramm (265.33 grams) of Indische kochsoße contains approximately 268 calories.

You can check the exact calorie content by logging Indische kochsoße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indische kochsoße have?

The amount of fat in Indische kochsoße depends on the ingredients and preparation method. On average, one serving 265.33 gramm (265.33 grams) of Indische kochsoße contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indische kochsoße have?

The protein content in Indische kochsoße depends on the ingredients exists in it. On average, 265.33 gramm (265.33 grams) of Indische kochsoße contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Indische kochsoße, Download Nutribit app for healthier you!

How much sugar does a Indische kochsoße have?

On average, 265.33 gramm (265.33 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indische kochsoße.

How Much carbohydrates (carbs) is in Indische kochsoße?

The amount of carbohydrates (carbs) in Indische kochsoße depends on its serving size and preparation. On average, 265.33 gramm (265.33 grams) contains about 20.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indische kochsoße.

How Much Fiber is in Indische kochsoße?

Indische kochsoße contains approximately 4.51 grams of fiber in 265.33 gramm (265.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indische kochsoße for healthier you!

What vitamins and minerals are in a Indische kochsoße?

Vitamins in Indische kochsoße:

  • Vitamin A:Indische kochsoße has 2098.8607 IU of Vitamin A.
  • Vitamin B-12:Indische kochsoße has 0.0544 UG of Vitamin B-12.
  • Vitamin B-6:Indische kochsoße has 0.4259 mg of Vitamin B-6.
  • Vitamin C:Indische kochsoße has 5.3426 mg of Vitamin C.
  • Vitamin D:Indische kochsoße has 16.6863 IU of Vitamin D.

Indische kochsoße contains following minerals:

  • Indische kochsoße has 89.2077mg of Calcium.
  • Indische kochsoße has 1045.3357mg of Sodium, Na.
  • Indische kochsoße has 779.5991mg of Potassium, K.
  • Indische kochsoße has 2.11mg of Iron.

General

Does Indische kochsoße contain caffeine?

Indische kochsoße does not contain any caffeine.

Does Indische kochsoße contain alcohol?

Indische kochsoße does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indische kochsoße?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indische kochsoße and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indische kochsoße quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indische kochsoße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indische kochsoße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indische kochsoße for free?

Yes! Since Indische kochsoße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indische kochsoße with water tracking feature?

Nutribit automatically calculates the water content of Indische kochsoße and adds it to your daily hydration log. Simply log Indische kochsoße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indische kochsoße as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indische kochsoße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indische kochsoße nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indische kochsoße data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indische kochsoße

Fiber and Potassium, K in Indische kochsoße supports heart health.

  • Soluble fiber in Indische kochsoße can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Indische kochsoße helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Indische kochsoße regulates blood sugar.

  • Fiber in Indische kochsoße helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Indische kochsoße helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Indische kochsoße supports digestion.

Fiber in Indische kochsoße aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indische kochsoße aids in weight management.

Fiber-rich foods in Indische kochsoße increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indische kochsoße promotes gut health.

Fiber in Indische kochsoße acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indische kochsoße lowers the risk of colon cancer.

A high-fiber diet from Indische kochsoße is linked to a reduced risk of colon cancer.

Fiber in Indische kochsoße improves skin health.

Fiber in Indische kochsoße helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indische kochsoße helps lower blood pressure.

Adequate fiber in Indische kochsoße may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indische kochsoße boosts immune function.

Fiber in Indische kochsoße supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indische kochsoße reduces the risk of type 2 diabetes.

Fiber in Indische kochsoße can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Indische kochsoße supports eye health.

Vitamin A in Indische kochsoße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Indische kochsoße boosts immune function.

Vitamin A in Indische kochsoße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Indische kochsoße promotes healthy skin.

Vitamin A in Indische kochsoße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Indische kochsoße enhances reproductive health.

Vitamin A in Indische kochsoße plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Indische kochsoße supports bone health.

Vitamin A in Indische kochsoße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Indische kochsoße reduces the risk of certain cancers.

Vitamin A in Indische kochsoße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Indische kochsoße promotes healthy development during pregnancy.

Vitamin A in Indische kochsoße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Indische kochsoße maintains healthy mucous membranes.

Vitamin A in Indische kochsoße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Indische kochsoße improves wound healing.

Vitamin A in Indische kochsoße promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Indische kochsoße may reduce the risk of macular degeneration.

Vitamin A in Indische kochsoße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Indische kochsoße supports brain health

{{vitamin}} in Indische kochsoße supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Indische kochsoße boosts immune function

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Vitamin B-6 in Indische kochsoße promotes red blood cell production

{{vitamin}} in Indische kochsoße promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Indische kochsoße reduces symptoms of PMS

{{vitamin}} in Indische kochsoße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Indische kochsoße supports heart health

{{vitamin}} in Indische kochsoße supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Indische kochsoße aids in protein metabolism

{{vitamin}} in Indische kochsoße aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Indische kochsoße improves mood and reduces depression

{{vitamin}} in Indische kochsoße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Indische kochsoße supports healthy pregnancy

{{vitamin}} in Indische kochsoße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Indische kochsoße helps prevent anemia

{{vitamin}} in Indische kochsoße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Indische kochsoße reduces nausea during pregnancy

{{vitamin}} in Indische kochsoße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Indische kochsoße supports fluid balance.

Maintains Fluid Balance in Indische kochsoße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indische kochsoße supports nerve function.

Supports Nerve Function in Indische kochsoße helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indische kochsoße helps regulate blood pressure.

Regulates Blood Pressure in Indische kochsoße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indische kochsoße supports muscle function.

Aids Muscle Function in Indische kochsoße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indische kochsoße aids nutrient absorption.

Improves Nutrient Absorption in Indische kochsoße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indische kochsoße helps balance pH levels.

Balances pH Levels in Indische kochsoße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indische kochsoße supports bone health.

Supports Bone Health in Indische kochsoße helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Indische kochsoße supports muscle function.

Muscle Function in Indische kochsoße plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Indische kochsoße supports bone health.

Bone Health in Indische kochsoße helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Indische kochsoße supports fluid balance.

Fluid Balance in Indische kochsoße helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Indische kochsoße supports nerve function.

Nerve Function in Indische kochsoße is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Indische kochsoße reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Indische kochsoße may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Indische kochsoße reduces water retention.

Reduces Water Retention in Indische kochsoße helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Indische kochsoße helps reduce hypertension.

Adequate Reduces Hypertension in Indische kochsoße intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 268 calories?

The amount of exercise required to burn off 265.33 gramm Indische kochsoße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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